working out without calories or protein

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Anonymous
working out without calories or protein 2017-07-10 05:26:33 Post No. 42093569
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working out without calories or protein Anonymous 2017-07-10 05:26:33 Post No. 42093569 [Report]

if you work out a muscle (and it breaks down), but you don't eat enough or get enough protein, does it go back to it's pre workout mass or less? or more?

Anonymous 2017-07-10 05:28:23 Post No.42093583
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Anonymous 2017-07-10 05:28:23 Post No.42093583 [Report]

>>42093569
You are basically describing cutting. Best case, if you work out hard, you'll maintain your muscles. You'll likely lose some of it though.

Anonymous 2017-07-10 05:29:15 Post No.42093593
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Anonymous 2017-07-10 05:29:15 Post No.42093593 [Report]

>>42093583
this

Anonymous 2017-07-10 05:29:48 Post No.42093599
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Anonymous 2017-07-10 05:29:48 Post No.42093599 [Report]

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>>42093569

Cara looks like a pig with bushy eyebrows

Anonymous 2017-07-10 05:33:09 Post No.42093634
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Anonymous 2017-07-10 05:33:09 Post No.42093634 [Report]

>>42093583
>>42093593

thanks guys

another quickie if you will,

I just got to 4x12 pushups today after a month, I want to introduce pullups via negatives. I'm thinking of deloading to 4x7 and then adding in 20 negatives spaces 2 mins apart each. My idea is to reduce the rest time every workout by 15 seconds so in theory I would get to 20 negatives without rest.

What do you think?

working out without calories or protein

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