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Beep/pacer test:

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Thread replies: 4
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Anonymous
Beep/pacer test: 2017-07-10 05:11:40 Post No. 42093413
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Beep/pacer test: Anonymous 2017-07-10 05:11:40 Post No. 42093413 [Report]
How gets better? Im currently at 9 (my absolute max, normally thow up when I get to 9), aiming for 12.
>>
Anonymous 2017-07-10 07:26:14 Post No.42094771
[Report]
Anonymous 2017-07-10 07:26:14 Post No.42094771 [Report]
>>42093413

Damn dude 9 is pretty damn good, I'm dying by six...

I guess just do more sprints, maybe get a sled or parachute?
>>
Anonymous 2017-07-10 08:07:17 Post No.42095179
[Report]
Anonymous 2017-07-10 08:07:17 Post No.42095179 [Report]
Not a runner, but specificity is often a useful concept in training, so maybe just doing the test will help
>>
Anonymous 2017-07-10 08:17:08 Post No.42095284
[Report]
Anonymous 2017-07-10 08:17:08 Post No.42095284 [Report]
>>42095179
Have been doing the test, around once or twice a day with a rest day once a week. Im pretty sure ive hit a wall.
Thread posts: 4
Thread images: 1
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