How do I get a thick neck

Just do compound upper body sets. Specific neck workouts are not effective and dangerous. Also genetics.

>>42093978

neck workouts are pretty safe tho, like neck curls

Having a larger neck is so important for aesthetics
Guys who are in really good shape but still have a stick neck disgust me

>>42093210
The person making all these pics is delusional, because they keep making the neck smaller than what it originally was -- of course it's not going to look as good

I'm into working your neck. But Alex you gotta chill with posting all of these neck threads. We get it.

>>42093210
I'm less interested in a thick neck and more interested in getting rid of turkey neck syndrome.

>>42093978
Except the science makes it very clear that this is not the case, even for those who experience some neck gains from isometric contractions in heavy compound movements.

https://bretcontreras.com/neck-training-101/
https://www.youtube.com/watch?v=q7MCjaJ02eQ

Alex plz go

>>42094076
Just rack pull al day every day
Problem sovledo my friendo

>>42093210
Rn I just do isometrics for a sick pump and occasional neck bridges for FUNCTIONAL strength. I'm seeing some gains(about 2 cm gained in a month) but I should probably get a harness for it to get hyoog

>>42094023
what about the one with obama?

>>42093210
neck extensions 25 x 4 with 15kg plate