>powerlifting

>>42093099
>it's impossible to get hurt doing a bro split.

>>42093099
pls dont bully tom. he has autism :(

>>42093099
Poor Tom:(

>>42093099
Who is this?

This is why hookgrip is the masterrace

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>>42093171

Tom Martin

World class powerlifter

>>42093188
What happened?

>>42093180
>hook rip 400+kg

okay yuri :^)

>>42093201
looks like he teared his biceps doing mixed grip deadlift

>>42093201
bicep tear

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>yfw you lift your bicep off your bones

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theres literally ZERO reason to not use straps if you are not competing in powerlifting.

>hurr train your forearms
bullfucking shit you can train your forearms in in isolation much safer than deadlifting without even breaking a sweat and barely affecting your recovery.


Even pic related says that you should use straps whenever they allow you to lift more weight, even on fucking machines

>>42093099
>being competitive

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>>42093256
How do I achieve this level of mind-muscle connection?

>>42093099
If you deadlift with mixed grip its only a matter of time before you tear bicep long head from supinated arm

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>>42094285
>trying hard at things

what if i can't pull as heavy using overhand

>>42094957
Use straps?

>>42093099
The only people who actually tear their biceps are literal steroidfags.

>>42094957
Depends, is your grip failing or is it just back weakness?

Focus on the muscle that cant keep up

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>>42095228
>who actually
>are literal
kill yourself.

>>42095500
He's actually right. Steroid users run a higher risk of injury as their tendons don't grow as fast as their muscles

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one of my fantasies is giving sexual pleasure to a man who just injured himself

>>42095526
>run a higher risk of injury
That's very far from what he said.

>>42095228
Yeah, uh, no