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Everyone already knows the skinny people struggling dont eat enough like they say they do. However recently I bought some protein and started having a shake with it as well as oatmeal and a banana, everytime I drink it I wanna vomit and feel like shit and very bloated.
Is there any way to put on weight in a pleasant way other than eating until you feel like vomiting?
Need some hidden tips thanks
Btw, 176cm and hover between 58-60 kg just to give you and idea of how ridiculous it is
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>>42092990
Space out your meals, it makes it alot easier to keep it down
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>>42092990
Liquid calories, mix some stuff. I am 65 kilos now and aim for 70kg
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>>42092990
Just eat as you normally do and add 1 liter of whole milk a day.
Congrats you are now gaining weight.
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smoke reefer once a week, start stuffing yourself (actual food though, not fucking potato chips).
drink more water. like, at least 3 litres a day. don't be a fucking retard though. some people actually are incompetent enough to kill themselves with water.
in half a year your stomach should be used to eating more.
congrats, you can now eat like a normal person.
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