are barre, pilates and yoga equivalent to lifting weights?

>>42091136
no

this is a joke, right?

It's hard to tell because people treat that stuff like its magic

>>42091150
y not? it's resistance training and girls get nice bodies doing it

someone help

>tfw you do pilates with your gf and you drive home together without showering and have sweaty post workout sex

the best feel

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I do yoga for flexibility, but I mainly do it because I swim so its more of a combo of lifting+swimming+yoga.

>>42091136
Only zumba

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>>42091479
Fucking clover, didnt let me finish writing. You wont get big with yoga or pilates, its not the same as lifting weights. At most you'll gain definition but thats it.

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>>42091513
>gain definition

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>>42091523
Im not american, so if your grill who isnt fat with a decent diet and do yoga three times a week then yes you"ll just get your tummy a bit hard, legs wont look to flabby and same with arms.

>>42091513

Who is this?