cutting advice

>>42090803
cut to 10%
bulk to 15
rinse and repeat until you die

pls respond

>>42090803
You've never properly cut before right?

Just start cutting immediately, on a low deficit. You'll be able to fix things if you mess up.

>>42090803
>not having abs at 20%
dyels please go away.

>>42090803
this image is triggering my autism
why is lowest bodyfat on top left for men and bottom right for women
whyyy

>>42091951
>ever letting yourself reach 20%
enjoy the permanent extra estrogen

File: 1478613608297.webm (273KB, 396x484px) Image search: [Google]

273KB, 396x484px

>>42092216
>things low test fags say

File: IMG_0923.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

I've been working out for 2-3 years. I was looking much worse compared to my current body. Can I progress much more "without" having to monitor my diet most of the time? Being able to eat out a meal a day for example, having omelette in the morning, chicken with dressings, salad etc for dinner.

Basically making smart choices while not thinking about my diet and working out 2-3 times a week?

I think I have a healthy - somewhat decent body but I'd like to get bigger - leaner.

Is it too much of an efford to maintain a bigger - leaner body?

Pic related, that's me right now. 182cm (6 Feet) - 83 Kilograms.

>>42092363
You have to either eat better or workout harder or both. If you don't put anymore effort you wont get anymore progress. Maybe you could make progress without really even trying if you could still get noob gains, but you have been lifting 2-3 years. Your body is used to moderate activity by now.

>>42092363
Don't look like you've been working out that long bro

>>42092363
You need to lift harder. Stop tossing a baby weight around for 5 reps and calling it a workout.