/CBT/

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>>42090434
6'3
205lbs

How do i stop having body dysmorphia? People irl are miring me and ask me do i do sports and where do i work out and tell me how i look huge, yet i dont see it.

Are they just dyels that dont know what theyre talking about or do i actually look decent?

>>42090434
PAJEET
A
J
E
E
T
>>42090728
you look huge man, chill out.

>>42090728
You look good bro. Very bulky idk if that's what you were going for, but you look nice.

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181cm 87kg

Got 1/2/3/4 meme status, working on actually building some size now

>>42090728

I'd let you fuck me silly, daddio.

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Is yohimbine worth buying?

>>42091289
I have a hard time believing you are 87kg

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>>42091289
>>42091392

>>42091422
What app is that?

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>>42090434
you look good just keep working

>>42090728
looking juicy i'd suggest more lat work everything else is fine

>>42091289
congrats

i'd suggest some more incline

>>42091361
you will look great when cut


anybody got any good tricep workouts for a burnout?

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>>42091273
Yea bulky was my goal, given the fact that i looked like pic related 8 months ago, and thanks
>>42091336
>>42090918
Thank you too

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How do I into chest?
Bastards don't want to grow.

>>42091595
Heavy 5x5 flat and incline bench worked for me

>>42091475
mirin

one hand rope pushdowns

>>42091289
>87kg

hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

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>>42091475
Fuck dude you have my goal body

5'11" 165 lb
Fuck cutting i want to get bigger already

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I'm not that short

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how am i doing?

>>42091595
by taking your fucking wrist wraps off for a fucking picture you twat.

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5'11, bout 169 lbs

>>42094082
>covers penis with hand
>covers hand with a blackout

>>42093838
height/weight? Chad mode desu

>>42094127
I think he just grabbed it, an later realised we would look straight to his kidneys and found out he was on creatine. So he had to cover his urethra.

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>>42091289
Fucking bullshit that you are that heavy.

Iam 183cm 90kg so stop fucking LYING.

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>>42090434
Almost 1 yr progress

R8 it faggots

Also could someone please tell me how much I needs to close grip bench to have jucy tri's? I'm 5'11 btw

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1 year lifting on and off, 6'2, 172 lbs. Advice pls.

>>42094703
What're your lifts?

>>42094754
1/1.5/2/3

>>42094499
What weight and program?

>>42094499
Thank you hungry skeleton

>>42094703
Fix your scoliosis mate

>>42094209
this guy gets it

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Me a little more tight because I was cutting but still

>>42094479
6'0 174lbs btw

>>42094847
I don't have a specific program, since my days are subject to being chaotic, but lately -very simplified- my routine has been
Mon: Squat, Bench, Abs, Uphill bike sprints
Tues: Weighted pull up, Bent over row, calves, forearms
Wed: OHP, Abs, Uphill bike sprints
Thurs:Rest
Fri:Deadlift, Weighted pull up, Bent over row, calves, forearms
Sat:Bench, Abs, uphill bike sprints
Sun: Rows, Pull ups
Mon: Rest
Tuesday:Rest

The day of the week doesn't really matter, and if I miss a day I just do whatever's next. Also each push day I've added side raises and close grip bench, all the other days have at least two assistance exercises (except only 1 for lower body movements).

My stats are bretty gey tho desu, 5RM's are
.75/1.5/2.25/2.5
And for pull ups added weight is 1.25

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Most recent pic, as always!

>>42094275
M-Miring hard.

>>42094479
Posture! Otherwise, looking good.

>>42094499
Def miring.

>>42094703
Are you eating properly? Try cutting for like 1-2 months with a brilliant diet, then come back on here for aid if that doesn't work out for you.

>>42094499
And people call me a skeleton :^)

5'11 prob around 162ish, eating right around 3k cals a day

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>>42094978
Im retarded

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>>42094777
That's some pretty good progress. I don't think you need to work on anything specific yet, as your numbers are pretty even. And also your physique isn't visibly unbalanced yet just bc of your bf%

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>>42094878
>>42094978
>Imp(LIE)ing I'm not marginally jucy

>>42094703
>on and off
Not trying to be a cunt lad but if you can't identify the problem here I'm not sure what to tell you

>>42094961
Suggestions on a proper diet?

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>>>42094275
>M-Miring hard.

Thanks bro looks like you also made it so here have some of my juicy tits

>>42095053
I'm trying to get back into my old routine 2 weeks in currently. I also realise that doing it on and off was a setback.

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>>42095073
owo

>>42095062
Basic healthy stuff, Anon. Oats in the morning (with berries is what I do), snacks of fruit or vegetables throughout the day, avoid fastfood if you don't have to, chicken and rice, avoid anything with a lot of calories in it.
I recommend the spinach omelette, those things are great.
(The golden one made a video on how to make them some time ago, if you want a how-to)

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6' end of cut somewhere in the 150s

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19 years. 5'7. Been losing weight since 220 lbs down to 170 lbs now. Goal is 150 lbs.
Doing strength training for around 4 months now. No idea if I should continue or if I have a good starting point. Mostly happy that I am not /obese/ anymore.

>>42095062

I eat 3xchicken breast, spinach, 1xcarbs,rice,potato/day

Snacks are fruits and eggs

Breakfast smoothie made from oats,banana, Kvarg, coconutmilk. 2xeggs.

Smoothie after workout - oats
Smoothie before bed - oats

>>42095245
Don't let these bullies tell you how to train, it's about whatever feels good and makes it enjoyable to go to the gym, that's the recipe for success, the rest is just a google search and a few youtube videos away.

Congrats on the progress too breh

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>>42090728
You have good delt separation, you do look big
>>42091361
Noice, yohimbine works but kind of expensive because you need a lot
>>42091475
Greek god/10
>>42091595
Chest 2x a week, work on Building a bigger bench and just add some volume w accessories
>>42092639
Mirin
>>42094275
Nice back cuts
>>42094499
Bench 2x a week and add tricep work, I wouldn't waste my time with cgb
>>42094920
Nice striations

5'11, 168

>>42094961
thanks dude. posture is weird because i wasn't standing still

>>42094144
ouch
>>42094164
I am around 203 atm 6"2'

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Beach Mode

>>42096413
Pity about the face.

have you guys ever gotten stretch marks in the front of the armpit from DB flys? 178cm, 77~kg, below 20%bf and post workout a new one

>>42096546
post workout noticed* a new one.

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>>42091392
>>42092583
>>42094275
Why is everyone REEEEEing about my weight? I measure it after my dump every morning stark naked and average it out over the week

>>42096455
you can't even see his face, shut up he looks fine

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What do /fit/? pls halp

>>42096669
Bulk for sure

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5'8" 190, got a pump here

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What should I work on bros? Also sorry for ass quality.

>>42098188
Get lean and pump up your tiddiez, seriously man wtf

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>>42094082
...under that black is a hand...and under it is a p-penis

>>42091487
routine & diet pls?

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5'0 113lbs
Started lifting consistently 4 months ago, was kind of skinny fat before

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six two one ninety twenty seven

>>42095245
Congrats on the weightloss breh. Just keep at it, we're all gonna make it

>>42098188
Aim for a bigger chest, and you'll look like The Mountain

>>42091475
>tricep

https://www.youtube.com/watch?v=7peGTsSxXeU
do these. literally fry my triceps.

been lifting for just about 5 months now brahs

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do i cut or keep bulking?

>>42094499
routine and nipple size please

do people who have a third nipple also get a third pec?

itt guys judging each others bodies...how fucking gay is bodybuilding? honestly.

>>42099211
I like to call these "pistons" when done with the dumbbell. Better than rope pull downs.

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I did a hackjob when air brushing out degeneracy. Also, I lost 80lbs; resulting in a lots of loose skin,

6', 168lbs.

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>>42090434
5'8" 155
>trying to get back to 175

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When do i escape DYEL mode

>>42099400
really good looking arms but you need more ab work and build your lats and obliques

>>42099529
>when you grab a 25 lb db for 10x10
as a warmup, make sure you get that slow ass ROM

>tfw 6'3" but hard as fuck to look juicy like you <6'

Blessing and a fucking curse I tell you. Changed up my regimine from 5 heavy reps to 8 80% reps. Also started fartlek style cardio after coming home from the gym.

All I want more than anything is that plate armor pectoral look like >>42091475 and abs. desu you have my goal body actually.

I have a bad back from the Marines as well so squats and deadlifts progress pretty slow for me right now as I have to be extra careful to not snap anything (again)

>>42099534
True.

I pray that abs will come someday. Those pics were when I woke up, before a shower. Later in the day, my mid section looks like hell; stretch marked loose skin hanging all over.

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5'9 177 -> 163, aiming for 154 by end of summer

Feel like my fat's slowly migrating from my gut to my sides, any way I can mitigate that or just keep losing?

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>>42099660
177

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Getting there.

>>42099670
mirin trap growth

you're about to hit that level where you look like a skinny dude (traps are skinny dude's shoulders) photoshopped onto a bigger dude

>>42099660
You look decent bro

>>42099670
Work that neck work those traps son.

>>42099529
desu if you cut maybe 15 lbs you'd probably have some really nice definition

>>42099670
Last two are the exact same. Have you plateaued?

I'm >>42099670

>>42099254
I think you should continue with whatever you are currently doing (cutting or bulking). The usual recommendation is bulk until above 15%, cut back down to 10%, repeat. You are currently between those percentages, and should continue your plan until you reach one of them, then switch. Dont switch from bulking or cutting too quickly and without reaching those endpoints (10 to15 being the endpoints) take your time and do each to the fullest extent before transitioning between the two, or it is extremely easy to stall and spin your wheels.

>>42098816
Jealous of girl gains. You look like the girls at my gym who have been lifting for years, girls seem to reach a fit and strong look so quickly

>>42096669
IMO you should cut until 10%-12%, defined abs. You've currently lost them completely and I think a bulk would make for a very unattractive and unsatisfying body shape at the end.

>>42095523
you are one of my /fit/ inspirations

>>42094986
are you lean bulking because your BF and size seems unchanging from every time you post, what is your current goal?

>>42099813
last two are actually a 10lb difference (155lb to 165lb, 5'11"). I am benching 155 5x5 in the 3rd, and 190 5x5 in the 4th.

My shape is the same, but muscles now "pop" more and are more 3d and well rounded. Probably hard to see in a photo. Gains have very much slowed down though!

>>42099824
fuark thanks brah, im the 6'4 knt. Im currently trying to lean bulk it up, high protein with arond 2800 cals, ill continue

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It's kind of degenerate, but I'm mirin' y'all. Mire a bro back?

>>42099902
I smell SS looking at that shoulder to thigh ratio

Do a little more shoulder work (like cables and lat raises, you should be doing OHP already) to even that out. You should be able to grow those out on a cut

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6'2 260

S: 500
B: 375
D: 645

Pic is from comp last month just before the lockout with 645.

>>42099937
he's leaning back so the light shows off his "abs".
this gives the illusion of small shoulders compared to large thighs.
in actuality, both are small.

>>42093838
Halt Traveller!

>>42094986
How fucked is your smile and your teeth?

Only been training two month and still DYEL, but whats my bodyfat-percentage?

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>>42101479
forgot image im dumb

>>42090728
Ok get real, why the fuck is everyone saying you look big. Sorry man, you look good/fit but you don't look big. For irl compliments it's probably because you're taller which combined with any muscle tone makes you look just good/attractive. I'm 6'4 and I get some compliments on my arms even though I'm like 175 and pretty fuckin dyel

>>42095245
I would definitely try to slow it down where you're at right now, unless you're going for a more lean/beach bod type of look of course. I'm 175 having wet dreams of hitting 200 one day.

>>42098134
Your arms have suuch nice shape, mirin

>>42100064
Fuck ya Canada aaaaaaa

>>42094986
That is one disgusting, weak looking core. Do you skip legs or something?

>>42098816
What's your routine?

>>42101529
Yeah. Mostly going for that and after that gonna bulk up. I am seriously thinking of competing in like 6 years? I think that is enough for me to get my body in check for at least the first competition.

>>42099522
how the fuckare you only 155lb?

you look bigger than me and im same b/f

either you're heavier than you think or you have no bum/back mass

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>>42098816
Routine?

>>42098134
Solid
>>42096413
Nice
>>42095523
Looking good

>>42101818
6'4"/194
187 lbs/85kg

Bulk, cut? I have a hard time increasing my chest size.

>>42099670
Where are you from senpai

>>42101492
Cope

>>42090434
Fucking pajeet

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6'2
180

>>42101788
I squat 3pl8 for 10 atg
I bent over row 2pl8 for 10

I think it's because I've bulk/cut cycled for 4 years and right now I've actually deduced which exercises give me the best size and aesthetics

>>42102380
Nochest/10

>>42091595
Chest is multifaceted. You need to work inside with close grip bench and outside with flat/dumbell bench press. Also close grip chin ups may give you that edge.

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Early 2015 to now

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Cut or bulk?

>>42104350
to the milking shed with you

>>42104350
milk

>>42104350
Anon is needed at the lactation station

>>42104432
>>42104420
>>42104389
Is this a new meme or something?

>>42091428
fitbit

>>42095024
J A M B A
A
M
B
A

>>42104454
No we're just making fun of this guys tits

>>42101489
Probably 16ish?

Keep lifting heavy mate, You've got good hips and potential for great traps.

>>42102380
Do you just not have a bench press buddy? Shit mate even some push ups would do. Work that chest not just your abs, you look weird as shit.

>>42104350
Cut to like 12, don't bulk when you're already at like 26% bf

>>42104350
Someone needs to visit the dairy fairy

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180cm 80kg very weak, goals is being skinny, being able to run more than 10km and a bit of arms strength( i can do like 5 pushups) also bf estemate?

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6'7"
233 down from 250 since May
Trying to cut to 220

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What do you think lads?

>>42104721
Too pale

>>42104721
Bf 25-30%, not bad for grill.

Get some sun, run, and do pushups 4-5 times a week. Eat more protein to promote muscle growth and drink water. If you're running all the time you won't get "bulky."

Good luck

>>42104807
thanks anon

>>42104777
Lookin joocey. Traps and lower abs could use some attention tho.

>>42104813
Np, I forgot to mention that planks and situps will keep your abs lean. Combined with consistent running, this will help your body look tighter as you lose fat.

>>42100064
In Canada hockey is everywhere. Even in powerlifting.

>>42094499
The converse make this picture look ridiculous to me for some reason.

>>42101492
Cause he is pretry fucking big you mongoloid. You just have had your perception alterwd by fit.

>>42104592
Its my genetic weakspot.
Working chest twice a week.

>>42105217
How come your BF% is so low that your veins are popping everywhere but abs are nowhere to be seen?

>>42105217
You look like you're going to die

>>42095024
Sup Billy.

>>42105217
Whatever you are doing, you should stop. You look like a fucking worm filled with worms.

>>42101818
>>42101835
Pls respons

>>42105636

Abs are 90% lighting and this guy is pale making them harder to see.

>>42105217
bro fuck the haters you look like walking dick skin

>>42105636
this
>>42105842
zoom in and you'll see them, it's an 8 pack
>>42105642
are you retarded, kid?
>>42105812
>t. a 20% bf "i'm not fat, i'm bulking" faggot
i'm a kickboxer, these pictures were taken after weighs in and after carb reload. i don't expect you to know what happens when you do an actual cut and then reload on carbs tho
>>42105882
kek

stats are 188cm 86 kg on that pic btw

>>42106871
>kid?

kys

>>42105217
I want your children

>>42104800
Fuck off faggot pale girls are GOAT

>>42104110
Thanks

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>>42105882

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5'8" 155lbs

Have I left skelly mode yet?

>>42108057

>>42108154
He's on gear he's infertile

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5"10
150
trying to cut until i get to 10% bf
i hate my body so much

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6'5
198lbs

Training for 1.5~2 years and still a 21 year old kv

>>42092774
Hmmm you look good in those shorts.

>>42094479
Looking good.

>>42104777
Nice shape and definition. A bit of daddy fur. Love it.

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183cm 85kg~

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6'1
157lbs

Starting Starting Strength this week. I did a couple months of it two years ago and decided fuck it let's do it better this time. here's a pic for my start point.

Never got to strong of a bench press. I think I maxed out at 5x3 @ 90lbs after a few weeks. Got 85lbs today but is it the bulking I need to get stronger here?

I can't do bros, trying to stuff my face and bulk but it's just too much food. I think I'm gonna puke.

>>42111049
u can do it just fucking eat negro

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Taken just now

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>>42090728
as a fellow 6'3 weighing about 2 kilos below you: Amazong Job, anon.also:is a ckean bulk on 3.5 k on lift days and 3k on non lift days suitable for me?
aiming for between 13 and 17 bf strong mode

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6'2, ~178lbs

>>42104886
makes sense because hockey is all core and legs and hockey players deadlift and squat a shitload for explosive core

>>42112986
I dont really know much about diet, since i payed little to no attention to it. I just eat as much as i can while trying to eat enough protein, since i started from skeleton mode.

But i think 3.5k should be enough if you dont do cardio.

>>42113912
If I eat without counting calories I can close in on 6k cals a day on a conscious bulk. lot of hit and miss before my pride decided to bow out and that i'd count on a bulk.

>>42104350
Bulking's a meme if you aint professional.
Even if it wasn't a meme, it's the last thing YOU want to be doing.

>>42104285
A U T I S M

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Currently 74kg, 179cm doing PPL while trying to lean bulk @ 3200 kcal (roughly 500kcal over maintenance by my estimate).
Been thinking about upping the intake but I'm afraid of gaining too much fat.

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Am i overtraining? my arms are lagging a lot in size and in strength, i bench 250lbs, do weighted pullups with 35lbs for 5 reps, weighted dips with 60lbs but my arms don't grow.
the last three months i've ate 5lbs of peanut butter, 15lbs of mass gainer and 5lbs of whey, along with a ton of chicken, potatoes and brocoli
pic related is with a shoulder pump, but arms are 15 inches flexed, that is fucking ridiculous for a guy that lifts for 3 years

>>42091595
bench, 5 sets til failure with heavy weights
incline bench, 5 heavy sets but of 8 reps with decent weight (almost as much as regular bench
cable flies, 4 sets of at least 10 slow concentrated reps
thats enough for a good chest workout, if you want, add some dumbell work on regular bench to add on the lower portion of your pecs

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5'6, 76kg
Ohp 65kg*3
Bench 105*1
Squat 145*1
Deadlift lmao nah
Weighted neautral grip chin up 35kg 3*3
Body weight chin up 20reps