I have been dieting for the past couple of weeks and hitting the gym doing cardio and fat burning exercises. I haven't seen any changes. My diet is just anything but junk food. Can you guys help me get a good diet; and effective workout plan?
>>42089178
W H O L E F O O D P L A N T B A S E D D I E T
>>42089178
Read the fucking sticky and count your fucking calories you fucking idiot. Fuck.