What would happen if I deadlift 3 times a week?

You'd get good at deadlifts and eventually they will become too heavy to properly recover from within 2 days, so you substitute them for power cleans every second time.

I swear, everyone here is always bitching on SS but not a single person has read the goddamn book.

>>42088939
Snap city within a couple months

You'd fry your cns
What that means I don't know

One way ticket to Snap City.

>>42089022
im going to repeat this without admission of ignorance wherever i go. witness the birth of a meme, so say the 2 2s you got in a row

It would be extremely painful

>>42088939
do it you little pussy, just fucking do it. You have been given a literal opportunity to learn something first hand that directly applies to you, stop squandering, stop pondering and go piss on some dicks you lil wild man

>>42089046
Kek

>>42088939
I DL 3x a week and it's fucking awesome. All of it's submaximal obviously.

>>42088939
Snap, crackle, pop

What were to happen if I benched and squatted 3x5 5 days a week?

>>42089145
Tendinitis like a motherfucker

>>42088939
Deadlift heavy three times a week and your lower back wont recover. You will come back at /fit/ and say you falled for the diddly meme. Meanwhile you just got tight muscle pulling on your lower back. Make sure to foam roll your lower back muscles and spinal decompress with weighted spine.

>>42089060
For you.

>>42088965
>2017
>reading books

>>42088939

>been deadlifting 3 times a week for months

oshit nigga, am i standing in line ticket in my hand for snap city or wut?

It's not my lower back or CNS that limits my deadlifts but my fucking hands hurt from being crushed in hook grip.

If you *never* round your back you should be fine unless you have some pre-existing condition in your discs because if you fail a lift it'll never go past your shins. Just know your limits and know how to fail correctly. Never grind through a sticking point by rounding.