Overnight Oats

>>42088340
>go outside
>find my wild oats
>sow them
>gains

>>4208834
1/2 cup of oats
3 tbsp egg whites
1/2 cup of skim milk
Microwave till desired consistency then add
1/4 cottage cheese
2 tbsp Cinnamon
2/3 tbsp Honey
1/2 tbsp Peanut butter
Sliced Banana
1 dry pint of blueberries
1 oz or 1/4 cup of almonds
Mix and enjoy heaven

>>42088567
This sounds delicious, can it be refrigerated overnight without tasting poor in the morning?

>>42088340
Oats, Peanut butter, Bananas, Whole Milk.
I don't measure anything. I just know its the only breakfast that keeps me going until lunch.

>>42088340
Just cut up any fruit i happen to have laying around at the time, fill up the bowl with oats (i use about 100g, but this is up to how much you need) and add milk. That's it.
My personal favorites are grapes, apples, bananas and /or strawberries, but you can use pretty much anything that doesn't have a bad reaction with milk (like kiwis and some melon breeds for example)

>>42088732
No clue never tried refrigerating it, I would say no just cuz the oats will dry out and once you heat them up they just get dryer and thicker. You can try making basic oats, leaving them overnight, and then adding all the other shit and in the morning

>>42088934
Oh, and since i read that most people in here cool them. I don't. I just let them soak overnight. In the fridge during summer, so the milk won't go bad

>>42089159
>cool
Cook, sorry

http://www.theyummylife.com/Refrigerator_Oatmeal

>>42088340
>phitic acid

File: 743.gif (1B, 486x500px)

1B, 486x500px

>>42088567
>1 dry pint of blueberries