How do I get my FUCKIN CHEST to grow if I can't fail a bench

when i first started i did

bench 5x5 as heavy as possible
incline dumbell 3x10
pec dec 4x15
and flyes 3x10

all on the same day, chest popped

>>42087883
Wanna run that by me one more time in English?

>>42087883
Learn to roll the weight down to your lap when you fail OR bench in the squat rack

>>42087883
I did flat bench, incline db press, cable flies for the chest part of my workouts for years. Had heavy days and hypertrophy days for flat bench, got up to being able to do 225lb for 10x3

My chest really never noticeably grew (especially upper) until I replaced flat barbell bench with heavy flat db press

>>42087883
>not asking for a spot

>>42087883
bench 6x7-10,
incline bench 5x7-10,your
incline dumbbell 4x8
flies 4x8

push ups 2xto failure

lift heavy but with weight you can do atleast 7 seven reps

>>42087883
>if I can't fail a bench press without passing for an embarrassing situation?
What did he mean by this?

>no spotter masterrace

Do 70% of your reps on bench, if you've been progressing properly this should be fine. Then move over to a flat bench and finish STRONG with dumbells. I like to rep till failure here. I guess you could just go dumbbell only but barbell bench gives me a hardon

>>42088087
He gets embarrassed when he fails at bench press because he doesn't have a spotter when he might fail a set.

>>42087911
Just dont use clips and dump the weight if you are in an emergency

>>42088224
Not guaranteed to work every time

>Just

>Use

>Dumbells

>>42088268
No argument there i love dumbell presses and get way more mires from them