Me a year ago

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me now

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To me now.
How am I doing? Recommendations? Support? Any input would be nice

>>42084574
You wasted a year

Noticeable improvement post your stats

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>>42084594
this

>>42084574
I don't see any progress

>>42084551
You look the same
Did you lift?
Why didnt you cut

>>42084677
WELL LETS SEE WHAT you've ACHIEVED:
>stupid slut / thot
>ugly chink
>takes roids and looks small and shit
>fucked a black guy therefore immediately disgusting to any alpha male
>used up fanny and giant male clit dick

>>42084574
Lose weight.

Also I know what you're doing by using that pose; if you stood with your arms by your sides you'd have some titties.

But you've main gains in the bicep department so nice going.

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>>42084754
Not my intent, otherwise i would suck in my belly.
Trying to be honest with my poses here, for honest critiquing

>>42084614
Im about 12 pounds heavier, but with less fat im pretty sure

>>42084720
Just started lifting consistently since march 1st, on and off since that pic last summer. Didn't cut cause im a pleb??


Can I cut while bulking? I don't want to invest all my time into the gym, just general routine that will slowly maintain/improve my physique, strength foremost and appearance second

>>42084574
>2017
>still can't take a picture that isn't blurry shit

>>42084865
>can i cut while bulking

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fix that anterior pelvic tilt m8

>>42084865
>Can I cut while bulking?

>>42084937
alternatively you could try being in
L O N D O N
O
N
D
O
N

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>>42084865
>Can I cut while bulking

I think you'd be interested in body re-composition

>>42084865

>Can I cut while bulking?

No, but you can look into a body recomp (eat slightly below TDEE each day while keeping protein intake high).

>>42084937
How

>>42085021
That's the answer im looking for, thx m8

>>42084937
Working on it. My bad posture has created a potential herniated disk, due to years of sucking my gut in because of insecurity (thats my hypothesis neway)
Thrown out my back multiple times working out over the years, want to fix it for good

>>42085001
NiC3 mEm3

>>42084574
give us a better picture. you still look like shit

>>42084558
Nice job

>>42084737
>le ebin white supremacy xq
You have to be 18 or older to use this site.

>>42084551
>>42084574
>>42084865

>doesn't read the sticky
>doesn't try to cut
>doesn't lift
>doesn't understand why theres literally no improvement whatsoever

never gonna make it

>>42085252
>getting stds from coal burners is so progressive
>being involved with women who have no standards

i assume you wouldnt think less of someone who was a literal crack head either

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>>42085252
>ahh yes, my views are correct because I am an adult
>and because I am an adult, my views must be correct
>anybody with opinions I dont like is childish and wrong
>its ok, theyll learn all about it in college how perfect and nice blacks are
nigger apologist, please leave

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>>42084865
>can I cut while bulking?

normally I ignore this shit but come on man

>>42085278
I've tried to reaf the sticky, it just feels like an unorganized mess and I can't make heads or tails of it.
It's like making an aspiring musician jump into music theory about key signatures, circle of fifths, CAGED system without even knowing what a semi tone is.
I just try to follow a workout routine my friend sent me, try not to ingest much sugar or fat, do cardio, rinse and repeat.

I like this body recomposition idea that other anons are talking about, that sounds up my alley

>>42085374
I just wanted to let you know that I typed out 4 paragraphs trying to help you out, but then I reread the part where you said that the sticky "feels like an unorganized mess" and deleted all of it.


Learn to use the fucking sticky, you're a fucking idiot and I hope you fucking die of an heart attack in the next couple of years, fatty.

>>42085643
>you're a fucking idiot and I hope you fucking die of an heart attack in the next couple of years
You're a fucking idiot(oxford comma) and I hope you fucking die of A heart attack in the next couple of years

Ftfy

>>42084865
I have to second >>42084594 vehemently.
You wasted a year. You also wasted your noob gains.
kys and respawn

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>>42084865
>Can I cut while bulking?