Workouts from home

Something like Convict Conditioning or Overcoming Gravity... bodyweight stuff.

flippy dippies

>>42083332
Okay, sounds simple enough.

What about jogging/running on the spot? or pacing around the house?

>>42083415
That's shit. If you want cardio, go outside for a run/go cycling. For simple bodyweight exercises, try dips, push-ups or pull-ups if you have a beam somewhere.
If you can, buy a set of dumbbells and some weights. It gets you pretty far and you don't have to do 6 gorrillion reps if you've got some weight on them.

>>42083332
Look at some bodyweight routines on jewtube and modify them to fit your current fitness level. I've been doing an easier version of this one and seeing progress.

https://www.youtube.com/watch?v=CcTgNt7RSQY

File: NOOOO.gif (2MB, 800x800px) Image search: [Google]

2MB, 800x800px

>>42083332
what really worked for me is 5xBE NICER TO SATANIA

File: 1499475094769.jpg (3MB, 3773x4000px) Image search: [Google]

3MB, 3773x4000px

calisthenics

>>42086050
someone needs to make one of these for rolling

>>42085545
Vigne is best girl. Satania a SHIT.

>>42083332
I use insanity for cardio. Running consistently wears your body down, unless you do Sprints. Do Sprints.

>>42086257
You sir, are my brother.

>>42085507
this is the memest...
one arm pushups like that are good for injury
half reps handstand pushups kek i doubrt he would even finish the 3x8
no pulling exercise

how can you be so retarded and fall for this you faggots?

>>42083343
>Overcoming Gravity.
Is this shit worth it? I've seen it mentioned in multiple places as the book to get for bodyweight stuff but I cant find it anywhere on the internet. I wanna know if it's actually useful before I buy it, the other bodyweight books I've found pdfs of have been pretty useless