What's the best "lifestyle" diet to get ripped,

In my experience it's IF + vegetarian

>>42082949
GOMAD

>>42082949
Waterfasting 3xf

>>42082949
p a l e o

>>42083096
What schedule do you use for it?

>>42083114
1-2 days a week

>>42082949
reasonable choices.
as long as you're eating predominantly nutrient-dense food (fruit, veg, lean meats) and exercising regularly you're fine. bit chubby? more cardio and less sweet/fatty stuff.

File: weekly-intermittent-fasting.jpg (168KB, 800x540px) Image search: [Google]

168KB, 800x540px

>>42083114
The 24 hour fast once per week is the most easy one to do if it's in a Sunday or Saturday.

>>42082949
Paleo/Keto while fasting intermittenly (and maybe a 36 hour fast every week or two)

>>42084046
>sleep = fasting
you got to be american

Keto + warrior diet