[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

What's the best "lifestyle" diet to get ripped,

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. What's the best "lifestyle" diet to get ripped,
Thread replies: 12
Thread images: 2

Anonymous
2017-07-09 07:31:28 Post No. 42082949
[Report] Image search: [Google]
Anonymous 2017-07-09 07:31:28 Post No. 42082949 [Report]
What's the best "lifestyle" diet to get ripped, i.e, no counting stuff?

> keto
> vegetarian
> Intermittent fasting
> paleo
> other
>>
Anonymous 2017-07-09 07:35:49 Post No.42083008
[Report]
Anonymous 2017-07-09 07:35:49 Post No.42083008 [Report]
In my experience it's IF + vegetarian
>>
Anonymous 2017-07-09 07:40:29 Post No.42083061
[Report]
Anonymous 2017-07-09 07:40:29 Post No.42083061 [Report]
>>42082949
GOMAD
>>
Anonymous 2017-07-09 07:43:33 Post No.42083096
[Report]
Anonymous 2017-07-09 07:43:33 Post No.42083096 [Report]
>>42082949
Waterfasting 3xf
>>
Anonymous 2017-07-09 07:44:46 Post No.42083111
[Report]
Anonymous 2017-07-09 07:44:46 Post No.42083111 [Report]
>>42082949
p a l e o
>>
Anonymous 2017-07-09 07:44:59 Post No.42083114
[Report]
Anonymous 2017-07-09 07:44:59 Post No.42083114 [Report]
>>42083096
What schedule do you use for it?
>>
Anonymous 2017-07-09 08:25:09 Post No.42083604
[Report]
Anonymous 2017-07-09 08:25:09 Post No.42083604 [Report]
>>42083114
1-2 days a week
>>
Anonymous 2017-07-09 08:40:22 Post No.42083774
[Report]
Anonymous 2017-07-09 08:40:22 Post No.42083774 [Report]
>>42082949
reasonable choices.
as long as you're eating predominantly nutrient-dense food (fruit, veg, lean meats) and exercising regularly you're fine. bit chubby? more cardio and less sweet/fatty stuff.
>>
Anonymous 2017-07-09 09:09:24 Post No.42084046
[Report] Image search: [Google]
Anonymous 2017-07-09 09:09:24 Post No.42084046 [Report]
File: weekly-intermittent-fasting.jpg (168KB, 800x540px) Image search: [Google]
weekly-intermittent-fasting.jpg
168KB, 800x540px
>>42083114
The 24 hour fast once per week is the most easy one to do if it's in a Sunday or Saturday.
>>
Anonymous 2017-07-09 11:42:04 Post No.42085478
[Report]
Anonymous 2017-07-09 11:42:04 Post No.42085478 [Report]
>>42082949
Paleo/Keto while fasting intermittenly (and maybe a 36 hour fast every week or two)
>>
Anonymous 2017-07-09 11:46:17 Post No.42085518
[Report]
Anonymous 2017-07-09 11:46:17 Post No.42085518 [Report]
>>42084046
>sleep = fasting
you got to be american
>>
Anonymous 2017-07-09 11:52:46 Post No.42085576
[Report]
Anonymous 2017-07-09 11:52:46 Post No.42085576 [Report]
Keto + warrior diet
Thread posts: 12
Thread images: 2
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

If you need a post removed click on it's [Report] button and follow the instruction.
If you like this website please support us by donating with Bitcoin at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties. Posts and uploaded images are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that website. If you need information about a Poster - contact 4chan. This project is not affiliated in any way with 4chan.