Should I add curls to my SS routine?

Yeah

/thread

Just do pullups if you're not doing them already

add PPL
subtract SS

You know how you see small arm people complaining here? They don't curl. Chad curls, people here hate chad, so when they see chad at the gym curling they hate on him. Yet at the end of the day, they want chads arms.

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>>42082892
>>42082921
Thanks guys, I'll do curls
>>42082913
I haven't got enough time for PPL

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Run this instead.

yes

but keep it at "add"

curls is the exercise you do at the end of the routine with what energy you have left

>>42082884
Yes, just do some fucking curls and tricep pressdowns.

>fall for the "compounds only" meme
>get to 120 lb weighted chin
>biceps still small
>start doing curls
>arms much larger and more defined

Do your compounds like a good boy, then do some isolations at the end. The only reason not to is if you're scared of looking good or being stronger. Nobody ever stalled their deadlift from 4x8 curls twice a week.

>>42082892
/threading yourself

Kys yourself

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>>42083057
>Kys yourself
HAH u got em good (KYS is Kill YourSelf and you added yourself )) hahah

>>42082884
do them every session, 3x10-12

thank me in a year or two when your arms are huge

>>42083021
Would lateral raises also be a good idea or does the OHP take care of medials?

>>42083367
Throw some lateral raises and face pulls in there