Progress Survey

File: IMG_5033.jpg (453KB, 1999x1999px) Image search: [Google]

453KB, 1999x1999px

If you've been lifting too long to recall your starting stats, fill the survey out from when you started lifting seriously.

>age:
>height:
>how long you've been lifting:
>/fraud/: If yes, how long?
Starting stats - Current stats - Total Progress
>weight:
>ovearhead press:
>bench:
>squat:
>deadlift:
>pull ups (consecutively):
>other info:

Under 'other info' feel free to include things such as deadlift or squat technique, programs you loved/didn't help, experience with steroids, injuries or anything else related to your progress or lifts.