>tfw can't deadlift the bar

>>42082099
I don't know that feel, 525lbs, sorry m8

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>>42082099
>cant deadlift the pvc pipe

>tfw can't deadlift olive garden breadsticks

>>42082099
Thank's anon, you made me feel like I've actually progressed somewhere.

How much does the bar weight again? I forgot.

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>mfw

>tfw can't perform a curl movement with just my arm

Please be a cute girl

>>42082128
>counting the bar
Never gonna make it

>>42082099

How can you not deadlift the bar? I literary could deadlift at least 1 plate when I starte and I don't even practice real sports before.

>>42082099
>lift for four years
>still look like a skinnyfat faggot
kill me

>>42082128
It's only about 20kg i think? (I'm from the UK)

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>>42082099
>Training for 3 months
>Can't bench 1 pl8

Just kill me already

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>>42082099
>Tfw cannot exist on the physical plane

>>42082318
Make sure to deload and rest/eat enough. I passed previous plateaus like they were nothing by doing what I said before

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>>42082318
was benching 1pl8 at 15 after 1 months (19 mods no ban)


How is your form? are you on a cut?

Search for the 10-11kg one aka a bitch bar. Or a curl bar wich is pretty much a bitch bar too.

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>tfw cannot back squat

>>42082248
Same. Wanna know why?

You didn't eat.
I'm not saying it's a breezy, what I'm saying might be cheesy, but gaining weight at food deficit aint easy

>>42082465
i think you're right.
but i eat 2200-2600 kcal per day and i still gain fat.

>>42082511
HMMM, is it INCONSISTENT WORKOUT ROUTINES I SMELL?

You have muscular dystrophy or something? How's this possible?

>>42082553
s-sometimes. i was ill very often this year.
but i lift 3-4 times per week. scooberts intermediate.