Am I doing fasting wrong?

>>42079957
>after my workouts
that's your problem
you shouldn't be working out, it's really bad for your body.

>>42079970
don't listen to this fag, I do IF as well and workout and I'm doing just fine although I take energy supplements to combat any tiredness plus my sips before lifting. How long have you been fasting OP? Your body is probably still getting used to having one less meal, give it about a week or two

>>42079997
only a fag calls other people fags you fucking fag.

>>42079997
I've been eating a meal a day for about a week now. I don't take any supplements beyond a multivitamin.

Might be a blood sugar/insulin thing. Maybe your first meal is too sweet and is causing some sort of crazy fluctuation in your body. Not sure though, just speculation. I fast a lot and I normally feel fine. Also I believe it's actually normal to feel some what sleepy around noon to 1 pm time. I usually have to take like a 20-30 min nap if I can, but after that I feel like a champ for the rest of the day.

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>>42080008
okay.

>>42080016
okay you should be eating 2 meals or getting enough calories in one to hold you off for the rest of the day, try taking some weightless pills, most are jam packed with energy shit. Or try eating just a bit more

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>>42080016
>taking a multivitamin
>not taking a mcnultyvitamin

>>42080044
ok. I'll see how it turns out.

>>42080121
ok. let us know what color your fuckin' doody is, fool.