Tobacco

>>42078872
probably better gains since nicotine is a hunger-suppressant, and without it you will be hungrier = eat more = more gains, in your daily life you probably will feel like shit for a few days

>>42078872
I don't know about gains, since I started working out after I quit. One thing I can tell you, though, is that literally everything in your life will be better after you quit. Everything. Just do it cold turkey so you don't procrastinate and keep smoking like 1-2 cigs per day after almost making it.

>>42078872
Cravings for cigs will be normal for quite a bit, not around the clock but here and there.
You'll taste much more and it won't be all positive. You'll be able to breathe much better but it's a long recovery. Circulation will be vastly improved after a couple of months.

>>42078872
%11 of quitters experience IBS like symptoms after they quit. I know cause I had them. But they went away after 1.5 months

>>42078872
You'll feel sluggish and like shit, you won't be getting anything done, you'll lower your test. It's not worth quitting.

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>>42078918
lol ok...

>>42078872
Former chainsmoker here, quit 8 months ago.

Pros: healthier appetite, increased cardiovascular condition, better breath, easier to get up in the morning

Cons: none.

Go for it anon!

More weight, mostly fat.
More stamina/longer breath.
Probably fatigue and worse mood short term.

>>42078944
More weight? Never understood why people stuff themselves instead of having a glass of water of a piece of chewing gum when they feel a craving.

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>>42078872
>i'm gonna quit smoking

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>>42078931
srs. I feel much better moderately smoking than not smoking at all.

>>42078889
in what way does everything in your life get better though?
i'm on the edge of quitting myself

>>42078955
It's because your RMR decreases by 10% or so. 200kcal+ sacks up over months even if keep eating the same amount.

>>42078976
Taste, appetite, stamina, general feeling of well being, getting up without feeling like shit, no more stank, no more coughing, no more inconvenience of going outside, circulation and many more

lol your test levels are gonna plummet

>>42078994
how many cigs did you smoke a day?

>>42079004
15-20, quit five years ago

>>42079008
I'm at only 5 a day, but I think i'm gonna quit anyway. stamina gains alone would be enough for me tbqhfam

>>42078973
Huutista

>>42079042
It's really worth it. Discipline gains are the best gains.

I used to be a heavy smoker but for the last 3 years or so I've been more of a casual one. Basically 2-3 times a month I'll get cravings so I'll buy a pack and binge. It makes me feel like shit desu, and it's not even a fun drug, I feel regret about wasting my money when I'm done.

>>42078872
expect a fucking miserable headache and cravings for like a week