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Anonymous
design a workout plan for me, 20M 2017-07-09 04:23:09 Post No. 42076729
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design a workout plan for me, 20M 2017-07-09 04:23:09 Post No. 42076729
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got some free time this summer and want to get in shape because every time I play basketball with my buddies, I get gassed and red in the face.. Don't really want to get a gym membership because I'm going to uni in the August and don't really want to pay for it.
At home we have a treadmill, 15, 10, and 5 pound dumbbells, a door frame pull up bar, and some jumpropes. I also have access to an outdoor track within 3 miles of my track. Anyone want to recommend a home workout plan for me in hopes to achieve better endurance and maybe gain some strength as well?
I'm 5'10 (178cm) and 156 pounds (71kg).
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>>42076729
YES
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This is now a Jojo thread.
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>>42076841
denied
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>>42076841
Part 4 is best part.
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>>42076869
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>>42076729
get a gym membership you cunt
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>I want to get in shape in 3 weeks so I can play basketball before I go to uni.
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>>42076729
Lazy cunt, I'm not designing shit for your lazy ass.
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>>42076993
You built up the effort to reply but not do shit? Who's the lazy cunt again?
>>42076979
how'd you get my picture?
>>42076935
lol eat my ass
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>>42077074
if your main goal is to have better cardio just run long distances
look up "couch to 5k"
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>>42077107
Yeah but will cardio help improve my core/general physique?
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>>42077074
>hey random people, do my workout routine because im lazy
>hey, you are lazy if you respond
i can tell you're a bitch ass
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>>42076729
sure here is a good workout routine for you.
>take the dumbbells and shove them up your ass
> take the jumprope, put it around your neck, and jump off the pullup bar
let us know how it goes you lazy entitled prick
Thread posts: 15
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Thread images: 6