Zinc for Test

Everyday unless noted

1000mg calcium
700mg magnesium
50mg zinc twice a week
A piece of veal liver twice a week (copper, selenium, b12, vit A, cholesterol)
Biotin 500mcg
Vitamin K2 5mg once a week
Taurine 1000mg

Never look back.

>>42076427
Thanks!

ways to increase test:
- low carb
- 8 hrs sleep a night
- drink lots of water
- lose weight
- work out
- eat leafy green veggies
- only masturbate once or twice a week

basically, take care of your body and your test will naturally be where it needs to be

>>42076427
Why would you only take K2 once a week? It doesn't last long in the body. Even K2 MK-7 only hangs around for a couple of hours.

>>42076490
Thanks. So add weekly /nofap/ and jerk off once a week if no sex.

Real ways to increase test
Visit darkmarket
Aquire bitcoin
Inject testosterone enanthate

>>42076427
I'd add:

Vitamin D 5000 IU- 10000 IU (get your vitamin D levels tested for $60 to figure out how much you need)

Why do you want more testosterone?

What form of Magnesium and Vitamin D do you guys take? I frequently see stuff saying vit D and Magnesium are unsafe together.

>>42076606
Meh, the sun exists.

>>42076498
Possible, I read otherwise once. Anyway personally I do take like a 1/5 of my K2 capsule almost everyday. Do you have a source on that?

>>42076498

It's a fat-soluble vitamin, they stick for a while. Water-soluble vitamins like the B family don't.

>>42076490
the optimal way is edging and never cumming. Masturbate only in the evening because thats when test levels drop and masturbation or exercise helps stop that.

>>42076490
>8 hrs sleep a night
I have a huge problem with this.
My body wants to sleep for 12 hours no matter what I do.
I have to move my alarm clock around often because ill turn it off or unplug it in my sleep with no memory of doing so when I wake up.

>>42076709
I take vitamin d3 with my first meal (around 1PM, since I'm on IF). You get d naturally in the morning & afternoon from the Sun, so it makes the most sense here. Also it's fat soluable, so you have to take it after a meal.

I take Magnesium Glycinate before bed. Magnesium makes you very slightly sleepy.

>>42076427
Don't have that much magnesium or you'll get chronic shits and brittle nails

>>42076977
I already have that and I dont take any magnesium at all

>>42076987
Get some zinc in you. 50mg a day for like a month to get to adequate levels, then 25mg a day from then on. Or maybe you need more water and Vit D

>>42076952

see a doc. Unless you're one of those rare exceptions, which most people like to think they are, thats not normal. Sound's like your quality of sleep is shit so you're compensating with quantity.

Any caffeine six hours before bed? tried no phone/computer/ other sources of light 30 mins before bed? Alcohol before bed?

>>42076952
Same shit here Anon. It's depressing as fuck