This guy made it. Got rid of them hips. You can too!

Is this cutting from 190 to 150

>>42075915
What did he do?

>wanting to get rid of love handles

>>42075933
he made it.

>>42075915
And I guarantee he accomplished this with a brosplit

just the thread i wanted to see. thanks op

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>>42075915
I'll do it, I swear to god one day I'll make it too.

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>>42076623

>>42076623
You will if you believe in yourself and work hard enough mate. I fuckin believe in you

>>42076623
modddddddddddddds

>>42076623

Weight lose and a Gynecomastia surgery can totally fix this. It's a very simple surgery. I think you can have it done for between $2500-$3500 depending on the severity.

>>42076623
Do it man. You can.

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>>42076623
Yur gonna do it mate.

Just wear a sports bro at the gym to hide dem dugs (if you are even insecure about them).

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>>42076623
You know what man I was in your shoes six months ago with some fat ass titties but now I got some decent pecs, you can do it. Let your autism work for you instead of against you for once.

>>42075915
You can tell he got mad pussy even before getting jacked. Very nice face.

>>42075915
>ginger
>made it

you can pick one and only one

>>42076623
You too will be a sick cunt.

Keep it up

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>>42077777
chek'd

>>42075915
If that's you WORK CHEST FUCK

>>42077777
Quints confirms it, you'll make it.

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>>42077777
Kek confirms it.

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>>42077777

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>>42076623
This is a blue board.

>>42075915
hey he got a new iphone

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>>42076623

>>42075915
His pecs are wicked small or is it just me

>>42077777

Do it for Zyzz

There is no such thing as wide hips.Everyone who ever claims he has wide hips was skinnyfat DYEL with unfortunate fat storing genetics

>>42076623
this is a blue board sir

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>>42077777
Well now he has to!

>>42077553
(you)

>>42077777
WE'RE

ALL

GONNA

MAKE

IT

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>>42077777

420quints

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>>42077777

Is it possible to drop weight like that but not like white? the guy on the left could pass as polish

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>>42077777
We're all gonna make it brehs

>>42078598

by this, I specifically mean i don't like how straight the guy's cheekbones on the right pic are

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>>42077777
>>42077777

>>42076660
Never change, /fit/

>>42078614
he shaved + he's kinda puffing his lips to show his jaw/cheekbones

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>>42075915
You look like a ginger Jon Snow, what the fuck?

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>>42077777
>making it

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>>42077777

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>>42077777
>mfw we're all gonna make it

>>42075915
Just need to work on his posture.

>>42077777
Valar dohaeris
Based quints of the fatloss gods

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>>42077777
WITNESSED

>>42077777
If he's gonna make it I'm making it too.

>>42077998
How long did it take you, anon?

>>42077777
I miss you Zyzz.
Every night.

I want you back.

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>>42077777

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>>42077777
Checked

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>>42077777
WOAAAAAAAAAHHHHHHH WOAHHHHHH WOAH

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>>42077777
HE'S GONNA MAKE IT BREHS

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>>42077777
Witnessed. Godspeed fatty cut that weight and get some gyno surgery

>>42077777

WE'RE ALL GONNA MAKE IT

>>42075915
me on the left

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>>42077777
PUT ME IN THE FUCKING SCREEN CAP

Just how out of shape are you guys?
This was what I was at 2 years ago when I first came here. That isn't making it. That's 2 months work right there.

>>42083909
picture or it didn't happen, faggot

>>42083942
lol Are you 100% being serious with me? Are you playing a back and forth game here? Tell me with all honesty that you believe the man in OP worked hard for that body. After that I'll prove it to you because I believe you need my help.

>>42076623
>one day

things non-maker say

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>>42077777
Praise Kek!!1

>>42083951
How body dismorphic have you and others that think like you become? Yes, he is not big and his body probably did not take a particularly long amount of time to achieve, but it still looks very nice. Not everyone has the goal to become incredibly strong or huge, some people just want to be fit or look good.

>>42076623
I wanna suck those nipples in the nongayest way possible.

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>>42077777
I-I can't believe he's been gone for 13 years now...

>>42075920
basically what I'm doing, got to 195 this winter, 155 is my proper weight, I'm currently 175 (half ways there)

>>42077777
I want my god back

>>42076623
L O N D O N
O
N
D
O
N

>>42077553
>omg god his hair is red guys!!!!! I am so angry I'm losing brain cells grrrrrrr!!!!

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>>42077777
Everyone confirmed to be making it or will make it very soon

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>>42077777

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>>42077777
y-you too

>>42077015

>sports bro

Its a manzier

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get me out man fuck this frame

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>>42077777

Chekked for truth

Thank you /fit/ gods for these blessed sevens.

>>42084340

Has it been this long....

>>42075915
All he did was lose some weight and workout abs. Small chest, no curlbro arms, not a big back or shoulders. Definition isn't amazing.

This physique is very attainable /fit/izens, just isolate the fuck out of abs. It's possible with conventional lifts but won't come near quick enough or with the same popping out effect.

>>42086588
This is what he did for 9 months, he lost 40 pounds:
https://www.bodybuilding.com/fun/dark_knight_workout.htm

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>>42077777

>>42086625
That's not a bad plan for the hollywood look, I think they forgot the injection part though.

>2 scoops whey
>2 scoops whey again
>4 scoops scivitation xtend
>2 scoops whey again
>2 scoops casein protein

Not sure if typo or not but that is insane, that many shakes is unnecessary and bad for your stomach. Your body doesn't need that much protein nor can it absorb it fast enough.

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>>42078032
lmao ok

>>42086788
I agree. Doing a routine like that will get you pretty ripped and looking decent for the beach if that's your goal. Only difference is that it might take you a year instead of the 3 months Christian Bale did it in.

And yeah every supplementation section of every bodybuilding.com routine should be completely discarded, though the diets themselves are usually decent.

>>42075915
Can anyone here at least tell me/give me an idea how this guy got this physically fit ?

Should you exercise and lift 5 days then swim or run on your rest days ?

Did he cheat/use drugs maybe even steroids ?

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>>42077777

>>42086905
6 days a week of lifting and cardio.

>>42086905
See >>42086625

He's 6'2 and ate 2000 calories a day, so adjust a bit depending on your height

>>42086833
>still a baby faced manlet

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>>42077777

>>42077777
HE POSTS FROM THE HEAVENS

>>42084340
>tfw 9/11 was 40 years ago

>>42076623

Holy shit look at those tits

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>>42077777
fuarkkkkk

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>>42077777

a-az? Bro? We miss you bro please come back ;_;

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>>42077777
check'd

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>>42077777
Checked. We're all going to make it

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>>42077777

>>42075915
Why is his upper body so damn narrow?

>>42086833
No lats

>>42077777
We are all going to make it.
Lets do it for Az.

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>>42077777
Bless me Zyzz. Bless us all. I will make it, too. We will all make it.

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>>42077777

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>>42077777
EVERYBODY ITT HAS TO DO 77777 PUSHUPS RIGHT THE FUCK NOW

>>42075915
If i remember correctly it was from a Reddit post which he admits to taking roids... so thats the way to "make it" anon

>>42076623
>inverted nipples
Just like in my Japanese hentais.

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>>42077777
QUINTS OF TRUTH

WE'RE ALL GONNA MAKE IT

>>42088169
Don't forget DNP too. It may have actually played a part in his heart failure iirc.

>>42075915
That's not his hip you retard.

>>42087789
And also wide hips.
And narrow shoulders.
And wide hips.
And skinny neck.
And wide hips.
And wide hips.
And wide hips.

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I'm pretty much halfway there to make it. I found the most unflattering picture I could of me before.

>>42087270
The font, spacing, color, and capitalization here are all really pissing me off. It's like a Perfect Storm deal: alone any wouldn't really bother, but the fact that someone had to distort to such an extent words that can carry their own weight annoys me.

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>>42077777

>>42088801
Your after really isn't great either.

>>42088988
fuck you he looks fine

get off 4chan and kill yourself

>>42089003
You sure man?
Face is puffy as hell and the super thin moustache doesn't help.

It's probably just bad water retention (check the brows and how the eyes seem swollen) but it's a shit after picture.
I'm sure he could scrub up a lot better.

>>42089013
How well I'm hydrated can effect my facial features that much?

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>>42077777

there is a god

>>42089026
More to do with retention in your subcutaneous fat.
Creatine and high Sodium diets are the main culprits.

>>42089041
What about caffeine?

>>42089003
Also thanks anon

>>42089050
Caffeine is stimulant and will generally cause you to use more water.
It shouldn't cause retention.

Just if you're using creatine, remember to cycle it every few weeks or so and to keep your salt intake low.
You should notice massive facial gains.

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>>42077777
FOOOOURRRR TWENNNYYY QUIIIIINTS
FUAAAAAARK

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>>42077777
rejoice

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>>42077777
Checked.

We're all gonna make it brah.

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you guys think I should cut? Been fat all my life then went down to 150 (left pic). Gained about 40 ibs trying to get muscles but that obviously didn't really work (right pic). Thinking I should just go down to 170 and do calisthenics and cardio until I actually look like a normal person.

>>42075915
Holy fucking face gains

>>42089200
Yes, cut.
Don't bulk unless you're hitting weights and really training.

>>42089356
Been going to the gym like 3 times the week these past 4-6 months. Some other skinny fat guy said he did weight training for like 2 years and all he got was strength gains. I think I have to just build a new foundation and work from there.

>>42089200
>cut

No, you should lose weight

"cutting" means you gained muscle, instead of getting fat. can you people stop getting fat and calling it bulking? thanks. bulking means you fucking worked out while you ate extra.

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>>42077777
fuck yeah

>>42077777
thank you lord zyzz

>>42077998
Fake

>>42077777
Chek'd

>>42087789
they're high insertions fuckwit

>>42086833
How can someone be so ripped yet so unattractive at the same time?

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>>42077777
woah

>>42076623
save this >>42077777 anon, and when you make it, post transformation pics and blow everyone's mind

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>>42090064
It's called being a gymcel

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>>42077777
I miss you zyzz

>>42091095
Scooby would be fine if he stopped wearing hats and making goofy faces.

He's not the most attractive but he wouldn't look too bad if he just acted normal.

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>>42077777
>keep it up
pic related

>>42076675
Yeah it's simple, I'm getting mine fixed later this year

>>42077777

>me
>haven't exercised on a week bc of college
>kinda losting the path of /fit/
>got in the post bc the guy has literally the same body than me
>witness the greatest dubss in dubss history
>42077777 literally saying u'll be from fourth times u (obesse) to double (just fat) to 0 (fit enough) and then 7 (perfection) for about 5 portions of time, wich is the maximum amount of times at a given time

>>42091531
>Jus b urself

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>>42076623
No more excuses. Start now. Tomorrow morning at the latest. Delay no longer.

Eat cleaner and less. Move heavy shit. Take walks.

Make it so.

>>42076623
on the good side you dont have to spend money in milk