>post-leg day soreness

>>42074960
>he does a split

Not doing 4/3/2/1

Why do you even lift original poster

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>>42074960
>leg day

>leg day

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>not doing an eight hour leg workout
>not doing 100 reps of leg extensions every workout
>not dedicating two hours to calf raises

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>post-8 hour arm day soreness

I eat a shit ton of protein and carbs after leg day solely so I don't get sore the next few days. Has never failed.

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>>42074960
>He didn't do arms today, excuse is that he did them yesterday
You're not gonna make it

>>42076768
Ummmm

Yea. I'm going to come out and say it but how would you walk for weeks after a session like this?

30 min calf work and I'm fuxked for week

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>>42077234
Is only meme brah

>>42074960
The day Rich dies will be the happiest of days.

>>42077292
>wanting rico panini dead

what is wrong with you

>>42077292
t. (((jason genova))) cocksucking libcuck faggot KIKE millennial

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>>42074960

>leg day

>>42075028
>ever learning

Every day is Rippetoe-day.

my ass is sore

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>>42074960
>hamstring doms

>>42077292
he is incredibly nice ive met him. kys

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>>42074960
>Post Injection Pain