Is Creatine legit or is it a meme?

TEN SCOOPS

>>42074446
>puts a supplement that contains heavy metals into their body
>omg guise i put on 10 poons

Pretty legit actually. Much science behind it, the best.

I've read anecdotes that no one needs it except elite athletes, and even they might not notice it.

However, lots more positive anecdotes. Fantastic for cutting and maintaining big strength.

I personally use creative monohydrate (creapure). I just spoon it in my mouth and swig water. I 100% notice a difference in strength within 1-2 weeks of consistent t use, and a slight drop when I abstain. We're talking 5-10 more lbs here btw NOT hulkmode.

>>42074492
Do you get anger and acne too?

>>42074446
It makes you go bald. Do NOT let balding cucks convince you to take creatine. Going bald isn't worth a little extra pump.

>>42074446
It is the most researched supplement in the world, it is seriously legit

>>42074511
im already balding

>>42074446
I just throw it into my shakes, what do I have to lose?
It has been used and studied over decades, if it was useless I suppose it wouldn't be so popular and they'd have stopped producing it a long time ago

>>42074504
>not knowing the difference between creatine and synthol
shaking my damn, to be honest, you cuck

>>42074504
RIP Hugh Wottameight

>>42074446
It's good if your diet is lacking in it and you refuse to eat enough beef because Ganesh forbids it.
Everyone else should just get it from REAL FOODS. Just like Rich Piano said before he started to shill his own line of supplements.

>>42075556
>what do i have to lose?
Your hair

Waste of money if you're a novice lifter. Neato investment if you got your shit together for like a year but have hit a nasty plateau.

>>42074446
Legit