Apple before workout

It's bad.

Also, I usually run out of energy half way thru my workout. I do have oats & banana before gym but I still get exhausted after 9 sets or 3 different muscles sets.

So I take a break and need some energy boost again. I usually have a banana after 9 sets.

>>42070179
Potential pooping of the pants or just sugars?

Apple supports glucose in the liver but not glucose for muscles which could make it a less desirable pre-workout snack.

This is NOT DIET related.

This is for energy boost efficiency 15-30 minutes before lifting.

I wake up. Have oats & banana.

2 hours later I have another banana & oats and 30 minutes later start lifting.

Midway thru I get tired. What should I eat to boost energy?

COME ON YOU CLUELESS FAT FUCKS

kurva anyátok

Have some BCAAs during your workout>>42070185

>>42070441
If only this board has actual health experts not just a bunch of shitposting meatheads.

>>42070169
bananana is best fruit before gym

nothing wrong with eating an apple though

you are overthinking it too much

>>42070419
black coffee is great before gym

takes about 45 mins to be fully absorbed

Banana is the goat fitness/sport fruit. Eat 1-2 before your workout

>>42070243
huh, an actual correct answer. have a (you)

What's the deal with all these bananaposters? Explain yourselfes, why is your homoerotic frzit so good?

File: CZLtx1DUsAA_i1g.jpg-large.jpg (41KB, 576x521px) Image search: [Google]

41KB, 576x521px

>>42071188
do not drink black coffee before cardio

I REPEAT
DO NOT DRINK BLACK COFFE BEFORE CARDIO

Worst heartburn Ive ever had.