Actual creatine doses

>>42070049
Self bump

>>42070049
>buying creatine without consulting with a doctor first to monitor and chart your dosages
never gonna make it

>>42070115
>paying some dude when you have internets
I wonder who is behind this post.

>>42070115
Is it necessary to consult my doctor? Instead of saying that I'll never make it, try and help?

>>42070049
Bump

>>42070049
Take 5g/1 scoop every morning, no need to overload it when you begin or anything. You can split it 2.5g morning & 2.5g night if you want. Better in the morning because you're pretty sure to have it on an empty stomach.

>>42070237
Thanks for the help. So many websites went on about 20grams a day for 5 days loading or something but I'll stick with your advice

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>>42070259
You're welcome. I tried loading a couple years ago, and haven't seen a difference. It just makes you consumes more, so good for them I guess. That's why I prefer to use capsule, easier dosage.

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>>42070115
halp how I do this

It's said that creatine can raise DHT levels. Is this true or just broscience, and if it is true, can creatine contribute to MPB? What if you're on fin, which is a DHT blocker?

>>42070139
Get a blood test before taking creatine, after one month of use get another blood test, go to the doctor with the two tests.

About dosage: 5g/day is enough, make sure to drink a lot of water.

>>42070393
Why do I need to take blood tests? I thought creatine wasn't dangerous.

>>42070348
What if you lose your hair at 50 instead of 52? I'm not bald at all btw.
>>42070410
Creatine isn't dangerous at all. You'll just have a bit more water as bodyweight. Which is enjoyable in summer i m h o

>>42070259
You can load to see results faster, but in the long run, it doesn't make much of a difference. Just take 5g/day in your protein shake or PWO

>>42070049
5g a day, every day, take it after lifting on lifting days. No need to load it, that's just bullshit designed to get you to buy more from running out faster. If you've got a genetic predisposition to baldness/thinning, you're gonna lose some hair.

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>you're taking creatine?
>Anon what your telling me is illegal you know that right?

>>42070464
Im pretty sure balding is in my family. Im 19 and have had some receeding on the sides of my hairline. Whenever i towel off after a shower i have many random head hairs in the towel. I felt like it got worae while i was taking preworkout with creatine in it for about 6 months and so i stopped. It feels better now but idk if its just me imagining things. I wanna get back on the preworkout but id rather keep my hair longer if possible lol

What's a good brand to buy creatine from?
I'm looking through Amazon for something under $20 since that's all I have in the bank. Currently looking at ON and muscle tech.

>>42070049
>creatine
Say good bye to your hair.