Ocassional

>>42070001
It's time to dyel

>>42070040
Speak on that

>>42070001
eh you look fine, i'd say best you can hope for is a slight body recomp since you have a slightly above average BF%

>>42070001
>hitting each muscle once a week

That encompasses a lot of routines that dedicated lifters do as well.

>>42070299
well that's good news

I won't be using any supplements and I eat pretty dirty, but I always make sure to get protein. I guess I'll just lift and see what happens. I'm 6'2" 185 btw.

>>42070001

If you're happy with it, why not? I am always for exercise but i never promote doing it all the time

I try to go every second day and always do routines that are almost full body (on back/biceps days i will do chest/triceps and vice versa).

I guess it's harder for people who do physical jobs because they are probably too tired at the end of the day but working out can have a lot of benefits, especially when it comes to the back

>>42070354
yeah that's me with the physical job. I figured one day tho that I eat so much and probably burn so many calories at work, that if I lifted too I could probably put on some mass without as much effort as say someone that has a desk job.

I'll def take your advice on the back/bis chest/tris

File: Screenshot_20170708-133418.png (1MB, 1080x1920px) Image search: [Google]

1MB, 1080x1920px

>>42070001
This is me lifting twice a week (upper/lower day) for the past few months. Im trying to get lean tho so I play a lot of basketball (pretty much everyday). I don't look as good as 80% of the dudes here, just wish I had more time to lift.

Chest looks good, back could use work . BF too high but u know that

>>42070001
Bitch gtfo of my gym. You'll make shit all gains as an occasional lifter. You're just wasting time and people's space.

>>42070529
Yeah we look similar in some respects. I think lifting well occasionally and eating is probably all one needs to get to a decent base. Not even sure I want to go above that tho. You trying to be lean for this summer? I'm shooting for next summer myself, just eating shit tons now and hoping it sticks. I was like 6'2 155 a few years ago

>>42070658
I have an extensive set of dumbbells and benches my grandpa left me. Btw if lifting turns me into a giant douche like you i may just never touch them