/CBT/

Less core work

File: IMG_3414.jpg (278KB, 960x1280px) Image search: [Google]

278KB, 960x1280px

more core work

>>42069403
I cannot compete

File: CCA5739E-F1FA-410E-A9D2-93915B652350.jpg (540KB, 2048x2048px) Image search: [Google]

540KB, 2048x2048px

183lbs -> 192lbs
5'11"

>>42069403
Did you shave your torso?

File: IMG_7144.jpg (73KB, 750x633px) Image search: [Google]

73KB, 750x633px

I'm trying

>>42069808
Keep it going bro, gnarly scar

>>42069770
nah m8 just hairless

>>42069403
What is the significance of that bracelet? Does it provide balance and energy through the magic of magnets

>>42069808
This isn't a cringe thread

>>42070015
Go back to /b/ faggot

File: WhatsApp Image 2017-07-08 at 9.49.47 AM.jpg (178KB, 901x1600px) Image search: [Google]

178KB, 901x1600px

It's hard being natty; but I always make an effort

File: IMG_20170708_125740.jpg (82KB, 524x960px) Image search: [Google]

82KB, 524x960px

Roast me

>>42069342
How long lifting? That's sick kunt by non-/fit/ standards

>>42069808
siqq scar

>>42070074
Skelly

>>42070074
why have you got such a gimpy look plastered across your face and why do your lats start so high up?

>>42070074
You got those lunchables pepperoni nips

File: 2017-07-08 18.04.33.jpg (2MB, 1496x2672px) Image search: [Google]

2MB, 1496x2672px

Is there any point trying to shift a few more lbs of fat or should I just start gaining now. Coming off the back of a recomp

>>42070074
Willyrex?

>>42070168
Is your routine:
A: 20xF burnout curls and then go home
AAAAAxA

>>42070196
Le subtle jew joke

>>42070196
Nice guess, pic was taken after doing some arm stuff.

File: 1995.jpg (46KB, 700x493px) Image search: [Google]

46KB, 700x493px

>>42069808
Did you get abortion?

Joking, I have sames after being stabbed in the back and opened for exploration

>>42070496
Much cooler story than mine. Car crash, but yeah same exploratory laparotomy.

>>42070085
about 6 months, don't look like much but i was pretty skelly to begin with

>>42069745
Maybe it's just because of the way you lean your head but your traps look really uneven.

>>42069745
ufc fighter mode

>>42069403
What do you do for your core?

File: mybody.jpg (12KB, 222x337px) Image search: [Google]

12KB, 222x337px

5'11, male, 18, 11.5, 161. Should I cut or bulk? please no bully.

>>42070591
Pretty sure hes doing boxing, mma or some other martial arts. When I used to do muay thai my jab arms trap was twice thd size of my other one.

>>42070769
Bulk, what are you're stats?

>>42070769
maybe just start to lift

>>42070769
Lift

>>42070809
18
11.5 stone (161 lbs)
5'11

Ok, I will do. With 5x5 3 times a week. I just eat slightly over my maintenance level and how long for

>>42070846
>>42070865

I am but im not making any progress which is why I am asking here. I read lifitng is pointless if your diet is crap. I want to get a constant routine for food going, but Im so stupid I cant work it out myself.

>>42070625
Thanks brah

File: Photo_2017-07-08_02-15-25_PM.png (2MB, 1936x1936px) Image search: [Google]

2MB, 1936x1936px

2 lb "bulk/recomp" . 176 lb to 178 in a year

>>42070967
stretch mark city

>>42069403
Slight gyno

File: IMG_0931.jpg (96KB, 1136x640px) Image search: [Google]

96KB, 1136x640px

188 and fluctuating, up and down but trending slightly upward.
5'10"

>>42071016
Yeah senpai think that shit will ever go away??? Ppl always brining it up whenever I take my shirt off, makes me selfconscous as fuck

>>42071074


God damn bro if you cut down to like 170 you'll look like a god

>>42071080
yeah there's nothing you can do and people will never stop bringing it up, so you better come up with a joke to laugh it off now

File: IMG_0510.jpg (209KB, 960x1280px) Image search: [Google]

209KB, 960x1280px

>>42069342
Down to 164 from 175 at 5'8"

File: ironpilldiet.jpg (94KB, 699x757px) Image search: [Google]

94KB, 699x757px

>>42070885
I wanted to know your lifting stats.
For diet just buy the foods you see on the attached pics and learn to prepare them.
Do that for a bit and when you think you have a solid foundation you can cut.
But if you're a beginner and you program is on point you should be able to make gains while losing bodyfat if you eat well and do some cardio

File: 2017-07-09_04.31.57.jpg (848KB, 1080x1080px) Image search: [Google]

848KB, 1080x1080px

>>42069808
Nice scar boss
>>42070769
Just lift for a while longer, build a strong base then worry about bulking or cutting. If you need to choose one go with bulking.
>>42070074
Pic looks really similar to that young bearmode guy with the fuxkhuge hands gripping a can of beer. Requesting said pic.

87kg l79cm

>>42071117
Mirin the physique. Shame abut the height

>>42071092
Yeah I cut down to around 170 and looked good, but my chest and arms needed some size. Delts and abs looked great tho, and chest looked good but small.

>>42071177
Can't change it unless I get limb lengthening surgery so I'll take what I got.
I actually really like being 5'8", i'm not midget tier short but I am also not extremely lanky so I can achieve my strength goals like planche in a relatively good amount of time, instead of spending 5 years to reach straddle planche.

>>42071167
Just realized how fucky that ab shot is, pulled directly from a DP.
>>42071117
Looking proportionate as fuck.
>>42071074
Super similar stats.
>>42070967
Steady progress. Don't neglect core. That's not to say you do though, just general advice.

>>42071232


Yeah I sorta fell for the deadlifts/squats are enough for the core meme. Right now I've been doing leg raises twice a week (5x10) . Think that's enough?

>>42071348
I'm by no means an expert but after lifting for 6 or so years I only started working core as early as 4 months ago and the results have been phenomenal. I now do core every single day 6 exercises 3 sets each.

>>42071433
What? How is this possible? I thought deadlifting and squatting were the absolute best thing for your core.

>>42071459
Not sure if taking the piss or not

File: 8.7.17.jpg (50KB, 480x640px) Image search: [Google]

50KB, 480x640px

haven't eaten any food at all today lads want to kill myself

>>42071745


Your arms/delts could be better but dayym boy you got a sick torso literally my torso goals right there

>>42071117
Routine?
Also what's ya squat, bench and deadlift?? I'll estimate 2/3/4

>>42071964
Just did SS for a year and a half and cut
Lifts are 345x5 squat, 405x5 deadlift and 165x5 bench.

File: IMG_20170708_1841395-1040x780.jpg (119KB, 1040x780px) Image search: [Google]

119KB, 1040x780px

>>42069342
215 crew checkin in
Getting an MRT next thursday, praying that it's not a herniated disc lads

>>42071907
thanks man been trying different arm workouts but seems like the hardest thing to train

>>42071745
Mirin bro. Do you have a better glute pic? I know the side one but you actually look like you'd have a super easy time to get proper thick. What are your stats?

Don't have pic here
I worked out in 2013 a lot, and was about 68kg at 5'9", abs visible and some definition on shoulders/biceps/chest

Now I'm 82kg and much stronger after bulking a lot but look less good (abs are easy bait for girls)

not sure what I feel about this, I guess I should start cutting

File: IMG_20170630_154448851~2.jpg (390KB, 1401x1783px) Image search: [Google]

390KB, 1401x1783px

160lbs, 5'7

File: IMG_2605.jpg (621KB, 2027x2284px) Image search: [Google]

621KB, 2027x2284px

Two weeks SS/GoMAD.

File: sieze.jpg (187KB, 720x960px) Image search: [Google]

187KB, 720x960px

>>42072222
thanks

the only one i got is this

did 130kg bench two weeks ago so i'm thinking i can maybe get up to 150/60 by christmas

200kg dl think i might leave that

did a really shit 200kg squat so i just say 190kg

not sure if i want to go down the heavy side of lifting after this cut but we'll see

>>42072450
wow your squat is amazing, how come the deadlift is so mediocre compared with it?
how long you been lifting for?
height weight?

>>42072450

also is this achievable natty?

>>42072563
looks natty to me

>>42072539
>>42072539
Because he's squatting high. If somebody's squat is as high as their pull, it means shallow squats 95%of the time. There are some manlets with super short femurs, short humerus, and small hands that actually squat as much or more than they pull. And super fat squat specialist powerlifters. But not normally proportioned dudes pulling only 200 kilos.

>>42069996
POW bracelet
>>42070716
brace core for every barbell exercise

File: impractical-jokers-2.jpg (38KB, 760x428px) Image search: [Google]

38KB, 760x428px

>>42070074
>unironically making that face

File: IMG_20170707_165814.jpg (3MB, 3036x4048px) Image search: [Google]

3MB, 3036x4048px

>>42069342
Down 40 pounds, think I'm going to drop 5 more and lean bulk to put on more muscle on the chest, get a wider back, and better core strength.

>>42070769
w-where are your nipples?

>>42071053
do you people know what gyno actually looks like or do you just reply "hurr durr gyno" whenever you see someone who looks good

>>42073569
kek, such a good face and such a shit body

>>42073616
they think every nipple that isnt super tiny and flat is gyno

>>42073569
Are you practicing how to hold a watermelon?

File: IMG_20170706_211334.jpg (815KB, 1564x1564px) Image search: [Google]

815KB, 1564x1564px

>>42073619
There is where I'm at and it's been a year. I'll get there in another year

>>42073648
the eyebrows should be lighter
mirin google pixel

>>42073725
Yeah my hair turns pretty much black in the winter but my eyebrows never change color. Idk why

File: 20170624_091311.jpg (398KB, 2896x2896px) Image search: [Google]

398KB, 2896x2896px

>>42073569
Keep cutting until those love handles are gone. If anything you'll look more muscular at a lower body fat.

>>42074032
Just trying to not look like a skelly. Also
>Mirin'

File: Check_Your_Privilege_Transphobic_Nigger_Tumblr.jpg (97KB, 700x686px) Image search: [Google]

97KB, 700x686px

>>42071167

File: IMG_20170628_013258.jpg (3MB, 2976x3968px) Image search: [Google]

3MB, 2976x3968px

19/5'7/165/3 months
Down from 220 lbs.

Currently doing
Monday Arms
Tuesday Chest
Wednesday Back
Thursday Legs
Friday Chest
Saturday Arms
>>42072279
Lookin good

File: 20170705_130058.jpg (3MB, 4032x2268px) Image search: [Google]

3MB, 4032x2268px

10 months in and i find my progress lacking.
Im 5'9 155
Should i cut down to like 12% bf and bulk up or just keep bulking

>>42074689
bulk, its about the gains bro, don't be a faggot, lean is not the way to go

>>42073648
what the FUCK are you wearing ?

>>42071074
Mirin those abs

>>42074689
cut, you'll feel better looking lean and motivation will improve

>>42071209
>5'8"
>not midget tier
kek, that's under normie average height

>>42074815
I was always under the impression that someone has to be 4'10" or under to be considered a midget but I guess we could include everyone up to 5'9" as well now.

>>42074815
5'8 is normal m8, only basement dweller shut-ins think otherwise. ur like those people who think relationships are all about looks lmao at ur pathetic life

File: Screenshot_20170708-175453.png (2MB, 1440x2560px) Image search: [Google]

2MB, 1440x2560px

6'
185 lbs
I wanna weight 200 lbs so badly. How do you recommend doing it. Steady lean bulk or small bulk and cut circles.
Stats right now for 5 reps are
>OHP 160
>Bench 230
>Squat 300
>deads 375

Also how do I get my arms to grow?

File: IMG_0812.jpg (279KB, 1242x1242px) Image search: [Google]

279KB, 1242x1242px

Mirin a lot of you
5'11, 168

>>42074895
Holy fuck how can you be so light but so good looking?
Mirin', stats?

>>42071074
Mirin' hard. Current routine? How long have you been lifting?

File: IMG_0813.jpg (242KB, 1242x1242px) Image search: [Google]

242KB, 1242x1242px

>>42074941
Idk, I train volume and strength. There's way more impressive people on here than me.
Bench 205x1
Front squat 145x1
DL 285x1

Fucked my leg up last year when cutting, but I still have legs. Just no calves. Here's a back shot

>>42069342
Where's that half asian looking ottermode dude that always used to start CBTs. He had a pretty extreme v taper. I have a question for him.

>>42074989
145lb max? shit...do you look like the guy from avatar right now?

>>42074989
wtf? i front squat 120kg, i bench lmao 2.5 pl8 and deadlift way more than you but i look much less muscular?

>>42071978
just curious, what weight did you bulk up to?

>>42074989
>>42075027
All of his stats are really low considering his apperance.
Good for him though.

>>42071117
nice proportions and good size for 5'8

>>42074883
Steady lean bulk. Just train your fucking arms.

>>42074989
im>>42075046
loving the back but seriously i back squat 165kg, I OHP 210lbs, i fucking blow everyone of your lifts out of the water, what gives?

File: 20170627_213510.png (2MB, 1440x1636px) Image search: [Google]

2MB, 1440x1636px

Not clean bulk but whatever

File: Untitled-1.jpg (38KB, 461x360px) Image search: [Google]

38KB, 461x360px

5'9" @ 147 right now

Currently trying to bulk and raise my numbers which are all really low

Squat: 205x5
Bench: 160x5
OHP: 100x5
DL: 210x3
Row: 135x5

Progress has kind of slowed so I think my diet needs overall more calories and more protein.

>>42074759
Thanks, man, I was lucky enough to get good ab insertions. They look great when I'm cut.
>>42074969
Lifting for about 2 years, plus a couple of months but I always played sports and shit growing up.
Currently on a 5 day split where I hit everything twice a week (was originally a 4 day split but I added arm day because I feel like my arms need more targeted volume to grow)
Chest/tris/legs
Back/bis/shoulders
Legs/shoulders
Back/chest
Arm day
Most workouts are main lifts at the start for 5x5 at 87.5% of max, followed by mix-ups of 4x12 and 3x8 on accessories. I do cardio every other day, usually low intensity steady state stuff like treadmill or stair-climber, but occasionally I do some old sports conditioning too, usually once every couple of weeks, skipping rope, agility ladder, shuttle run, 40 yard dash, shit like that.

>>42074752
Old cut off with the collar taped to the start of the sleeve. Used to wear them for helmet only football practices to we wouldn't get farmers tans and get as hot. They are comfy. First pic, i don't know I was a faggot a year ago.

File: IMG_0824.jpg (338KB, 1242x1242px) Image search: [Google]

338KB, 1242x1242px

>>42075027
No, here are my legs right now >>42075046
You need volume to grow as well. I focus on improving the big 3 first but always hit volume after and do each muscle 2x per week. The more you lift the bigger your muscles will be but it's not the end all be all for growth
>>42075058
Thank you anon
>>42075073
I train for strength and volume, everything 2x a week. There's people in my gym benching and squatting 2x what I can for reps and they look like a sack of shit.

>>42075048
100kg, to get big you gotta eat big

>>42075227
What do you mean by volume, what does your typical session look like?

>>42075454
Chest for example I'll do mondays and thursdays. Monday's is 3x5-10 reps of bench (once I hit 3x10 with a weight, add 5lbs and drop reps to 5)
Incline DB Press 4x8-15
Incline flies 3x8-15
Dips 4x max

On thursdays I'll hit chest again with shoulders except all I do is bench 3x5-10 for chest.
For squats and deadlifts I'll do a strength day on the weekend when I hit both a second time. I pyramid down starting with 15lbs heavier than what I lifted for squats and deadlifts that week. 3 sets for squats and deadlifts, at like RPE 8

>>42070180
Hostias tio

>>42069342
>clean bulk edition

So no gains edition?

>>42074584
is your left foot smaller than the right?

File: 12124.jpg (118KB, 579x1029px) Image search: [Google]

118KB, 579x1029px

me after 4 months and a half of lifting, im 6'4

tfw shit insertions

>>42069403
Looking twinky m8

File: 20170708_230154.jpg (4MB, 3024x4032px) Image search: [Google]

4MB, 3024x4032px

What does /fit/ think my bf% is? Online calculators say 24%... That can't be right though?
I'm 5'8" at 165lbs

File: cbt june.png (1MB, 1204x478px) Image search: [Google]

1MB, 1204x478px

>>42069342

Been training since late February. Recently stopped for 2 weeks while moving countries an my lifts have gone down like fuck. 176cm at 77.7kg last time I weighed myself. Highest lift is 105kg diddly

>>42076634
You're right, you're more closer to 30 with that gut.

>>42077010
what routine are you doing? you should probably throw in some HIIT for dem fat burning gains

>>42077023

Candy Toe's strength/hypertrophy. I know I'm pretty chubby atm but I've been bulking permanently since I started. I took a month and a half off in TOTAL over that period of time because living abroad/constantly moving back for periods of a couple of weeks to visit family and then moving back, so my gains have been slower. I've been planing on cutting right after christmas time, so I'll be nice for summer.

I lost like 10kg on my fucking lifts over 2 weeks though. is this normal? Last week was my first week back and I even had DOMS. I was hoping that my strength would recover this/next week

also, stats (before my lifts went down 2 weeks ago)

>100kg Squat x 6
105kg deadlift x 6
67.5kg bench/row x 6
47.5kg OHP x6

10 dips, 8 chin ups

>>42077023

oh yeah, and I was basically told "don't fuck with the routine, if you're bulking don't do cardio for now"

Most sources seem to agree that I should forego cardio while still a noob for my first year or so, since I should be bulking hard, but idk. I also was thinking of doing pendlays instead of bent overs but I don't wanna fuck the program.

>>42070769
You're that cunt who shops nipples off cbt's

>>42071053
>Not knowing what gyno is.

>>42071745
Diet/macros on your cut? Nice progress.

>>42072563
Yes it can be done natty. Keeping that lean all the time would be a clear sign of gear.

>>42074584
Sickening

>>42075105
Goal body

File: IMG_1224.jpg (970KB, 2304x2437px) Image search: [Google]

970KB, 2304x2437px

Clean bulk crew

>>42076366
You don't have shit insertions you're just imbalanced. Stop training your chest as hard let your shoulders and your arms catch up.

File: IMG_7179.jpg (112KB, 720x1280px) Image search: [Google]

112KB, 720x1280px

am i still dyel?

>>42070074
Did you crap your pants?

File: image.jpg (296KB, 1557x1064px) Image search: [Google]

296KB, 1557x1064px

19 just starting my first ever LP program after half a year of dicking around followed by a cut

>>42070074
why so sad, anon? who hurt you?

>>42070769
you look a fucking sock

>>42077554
Pissening

>>42071117
liar liar pants on fire!!!!!

i am 5'9 at 165lb, you look a solid 10lb bigger than me.

>>42078377
>Having to ask
Hmmm

>>42078377
LOL, you're not dyel. You're skeleton mode.

File: dyel.jpg (1MB, 2192x3648px) Image search: [Google]

1MB, 2192x3648px

>>42072450
mirin boi, geralt mode achieved, that's what i'm aiming for.

me
68kg
175 cm

Mostly do cali except for shoulders and something extra for the ceps.

Also, noticed how we suck eachothers dicks? we've all seen everyone in every cbt thread and we keep shitposting anyway.

File: IMG_20170709_134631.jpg (296KB, 600x988px) Image search: [Google]

296KB, 600x988px

Please laugh at me and tell me what to work on most.
183cm, 67kg

>>42079016
well... everything obviously.
but for starters, abs and chest.

>>42070967
nice gyno fag

>>42071080
you shouldn't.
you achieved something for which few have the will to do so.
tell them to fuck off and hit them in the face.

>>42079023
I thank you. I know I need to get stronger at basically every aspect, I just wanted to know if anything lacks behind specifically. Already ganied 13kg, so I'm determined to finally do this.

>>42079056
keep it up man, we're all gonna make it bruh

>>42074842
>>42074852
Can you guys stop, seriously I'm trying to fucking meme here.

>>42069342
Ever have a hernia fixed OP? looks like you have a hernia scar. Am recovering from a hernia surgery now.

>>42074895

those delts look fuckin joocy brah. mirin.

>>42078078
ROUTINE
O
U
T
I
N
E

also macros? how much of a caloric surplus are you eating at? I feel as though when I have even the smallest caloric surplus I just start getting visibly fat immediately. How do you still have abs?

also
>mirin

>>42071167
sup denzel

File: z2.jpg (135KB, 914x741px) Image search: [Google]

135KB, 914x741px

Am I just fat now?

>>42080367
Yes. Cut immediately.

>>42080512
>when the black box stretches over the counter two feet away, anaconda dick

File: sketch-1499614675423.png (469KB, 777x720px) Image search: [Google]

469KB, 777x720px

Rate me /fit/ just started working out after 9months of rest

File: 15kek.jpg (30KB, 540x509px) Image search: [Google]

30KB, 540x509px

>>42078848

How much muscle mass can I expect to gain clean bulking?

Scooby say 6kg/ year, that's kinda suckey.

>>42074752
Literally kekked

>>42073569
Nice imaginary lats

>>42075109
Where do i get those glowing briefs?

>average male height is 6' or above
>everyone in this thread is below 6'

well average lanklets btfod, kys lanklets nobody wants to see your scrawny arms

>>42080626
looking real solid mate everything seems to be in order, carry on

>>42069782
thick and juicy but I'd work on your forearms a bit

>>42080512
That's a very pretty body and you have some nice potential bro.
This is honestly a very good photo

>>42080626
Wow you look incredible. What is your routine and diet? I want a body like yours.

File: Screen Shot 2017-07-09 at 17.41.10.png (2MB, 1464x830px) Image search: [Google]

2MB, 1464x830px

>>42070769
Holy shit i thought i recognised you

>>42081086
Thank you, i will

File: man-laughing-gereida.jpg (115KB, 1280x853px) Image search: [Google]

115KB, 1280x853px

>>42078848

>>42081070
That's not the average

>>42078377
not even dyel lol

File: Screenshot_20170709-132518.png (1MB, 1080x1920px) Image search: [Google]

1MB, 1080x1920px

who else /bwg/
6'3" 190

File: c12urtA.png (978KB, 565x782px) Image search: [Google]

978KB, 565x782px

r8 me

>>42081631
nope/10

File: Untitled-2.png (2MB, 2079x1654px) Image search: [Google]

2MB, 2079x1654px

have I managed to escape DYEL mode yet?
205lbs

>>42081612
/plg/ reporting in

File: _20170710_012948.jpg (694KB, 1435x3203px) Image search: [Google]

694KB, 1435x3203px

Finally healed from injury, been platue 2 months ourely cause of it.

Began eating more food again, already 2 kg heavier, the legs will soon be oaks

File: IMG_20170709_123537.jpg (2MB, 2923x4134px) Image search: [Google]

2MB, 2923x4134px

Daily reminder that you can lean bulk on shitty food as long as you do your fucking cardio. Also 6ft 165lbs

>>42078135
what do you do for shoulders m8?

>>42081706
What's a lean bulk?

>>42081077
thanks man

>>42081127
PPL like for example back: rows 4-6 sets 6-10reps , another back movement 4sets, pullups and bicep curls 4-5sets 6-10reps

>>42081706
nice chest, im 5 11, 170lbs and dont have that chest

>>42081653
>>42081612
arch enemies
now kiss

File: PicsArt_07-09-12.56.05.jpg (606KB, 1982x2257px) Image search: [Google]

606KB, 1982x2257px

Rate my 105 lb cut

>>42081923
nice abs but bad ass, and i mean that it is shit, i mean flat

>>42076634
i look at your body and laugh. how embarrassing.

>>42077010
you have female lights on mirror like strippers do. you show your ass in 2 pictures, last one you show your ass again.

homosexual, dirty mexican.

>>42082087
agreed.
why do we need to see his ass

File: cut.jpg (1MB, 2560x1600px) Image search: [Google]

1MB, 2560x1600px

>>42077373
just been keeping an eye on my carb intake for 2/3 months and have gotten stricter with it as time has passed, having about 1.7-2kcals daily with around under 50g carbs

>>42072563
yeah but i dont think i could keep this up for more than 2months

>>42078975
thanks man, it takes a while but you've got a good frame and decent start so i think you will be alright


this was me before the cut and i took this new one today after 24h water fast, just ate 5.3kcals and i am shaking like a shitting dog

sorry for the shitty quality

>>42082711
you looked fucking scary on the bulk

>>42082711
your traps are somehow small I think

>>42075514
>once I hit 3x10 with a weight, add 5lbs and drop reps to 5
wow that is really smart, might change my routine to that

>>42084235
Well everyone expects some kind of special routine

File: IMG_20170709_143640_1499636283575.jpg (164KB, 948x1280px) Image search: [Google]

164KB, 948x1280px

You may not like it, but this is what peak endurance looks like.

>>42079016
You need to work on putting some fucking food in your mouth. 67kg @ 6' is fucking gross

>>42080367
What do you think fatso? You gained a bunch of weight without working out...

>>42080674
6kg of lean muscle goes a long way man. There are no shortcuts and doing it clean is the slowest way to grow but you look good while doing in as opposed to hiding your gut all winter then trimming down.

>>42084450
I did workout, I had no visible muscles in 2017 beginning

>>42081923
I hope youre hard in that pic bc your dick has no flop to it at all.
also, squat ffs.

>>42084362
shit bait

>>42084362
I agree with >>42084521
top endurance athletes may be skeltal but they have more defined legs/abs/shoulders, etc. Also pls be my bf.

>>42081687
you look like a cartoon henchman... wtf is up with those proportions?

>>42070074
you look like you're dreaming of cock and cant decide if you want it in your mouth of up your ass

>>42079196
pretty much bro split brah thanks and genetics I guess

500 c 70 f 220 p

File: megafgt.jpg (84KB, 676x901px) Image search: [Google]

84KB, 676x901px

R8 plz.

File: Screen Shot 2017-07-10 at 01.07.46.png (2MB, 1042x1196px) Image search: [Google]

2MB, 1042x1196px

6ft1, 196lbs

Anyone think I'd have a chance at competing in a year time in a natty show? not sure how id look so lean

>>42085559
good/10

>>42069403

Mirin hairy ass legs

File: Snapchat-234196166.jpg (207KB, 720x1280px) Image search: [Google]

207KB, 720x1280px

>>42075003
Wassup booboo

File: 20170706_195059.jpg (771KB, 1080x1119px) Image search: [Google]

771KB, 1080x1119px

I feel I look like shit m8's. Look 1000x better than I did last year though when I was a 320 lb fat fuck.

>>42075227

Someone different here but I'm still confused what you mean by volume.

How do you split your days up? I feel like I'm not splitting my routines up effectively because I haven't made much strength gains recently

>>42074941
>>42074895

not trying to be mean, he looks a lot better than me, but he is reeeely short. Looks at the size of the Iphone in his hands.
Its almost an Ipad

File: IMG_0847.jpg (343KB, 1242x1242px) Image search: [Google]

343KB, 1242x1242px

>>42086105
It's a 7+, also cursed with short torso and long legs
>>42085992
Monday's: chest and biceps
Tuesday's: Legs
Wednesday: back and biceps
Thursday: shoulders, triceps, 3 sets of bench
Saturday: 2nd day of deadlifts and squats

I like doing it this way because everything more or less overlaps so I'm hitting multiple muscle groups 2x a week

>>42072450
Why are your stats stallin'?

>>42074584
Kek

Very Subtle

>>42081631
Preachers son

>>42086165

Thank you man, I think Im going to adjust my routine kind of similar to yours. Why do you not train triceps on day 1 chest?

Also how do deadlifts and squats on the same day feel? Ive always been scared to do both in the same day

>>42069403
great another one for your folder

>>42085988
Not bad considering you cut all the way from 320lb, maybe if you start lifting some of the loose skin will free up.

File: image.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

Arms lagging hard, would it be iOS to work them three times a week?

>>42070074
What?

Spitroast you?

Gladly. But I have to be taking your penis inside me as well.

>>42071074
can I offer you sex

>>42086436
Benching also uses tricep and I do dips as well on mondays so I feel like I get more than enough triceps work.
As far as the deadlifts and squats on the same day, it's doable but your volume has to be less. On weekends I'll do 3 sets of both and pyramid down starting from like 15 lbs what I did the previous day for that exercise.

>>42086500
*starting from 15 lbs heavier than what I did

>>42081631
wannabe chad/10

>>42086500

Gotcha, thank you senpai

>>42082711
You admitted to juicing in a keto thread wyd stupid. How you manage to look that fucking average on gear is just sad

File: progress1.png (774KB, 989x518px) Image search: [Google]

774KB, 989x518px

A-am I on the right track guys..

I-i usually don't post myself on the internet..pls be gentle.

File: bf.png (331KB, 1278x478px) Image search: [Google]

331KB, 1278x478px

Can I get a bodyfat estimate?

>>42086822
25%~+

your gut takes most portion of it. also its either you got scoliosis or some hip problem you aren't standing completely straight.

>>42086822
40%

shit posture and absolutely no core muscles

>>42079141
where do you see a hernia scar?

File: Photo on 7-9-17 at 11.12 PM.jpg (52KB, 482x491px) Image search: [Google]

52KB, 482x491px

>>42086904
looking strong

File: 2017-07-09 22.33.45.jpg (3MB, 2114x2346px) Image search: [Google]

3MB, 2114x2346px

5'8"
145 lbs
7.5% body fat

>>42087738
> 7.5
you wish, lard ass

>>42087738
looking more like 6% bodyfat

>>42087738
15-18% bf

>>42086782
woodberry/10
gj anon but i'm gonna need to see those glutes just to be sure n-no homo

>>42087738

Nice tits

>>42072798
What's pow

>>42069342
Are you in Australia or something?

>>42087743
>>42087752
>>42087904
>>42087930
I calculated it using calipers, I used to think it was higher too

File: sketch-1499662039700~2.jpg (248KB, 1080x1920px) Image search: [Google]

248KB, 1080x1920px

Going to beach tomorrow to show off my gains to the fish

>>42086782
sorry I only do it rough

now post your ass

>>42088311
Show more

>>42075046
post pic

>>42085988
dude you have mild stretch marks but like no loose skin. thats fuckin godlike. just lift bro and keep moving forward. dont be so quick to compare your body to others: a comparing mind breeds only insecurity or ego.

>>42086782
Were you cutting all those 5ish months?

File: IMG_0498.jpg (140KB, 640x1136px) Image search: [Google]

140KB, 640x1136px

6'2
180

File: IMG_6795.jpg (35KB, 444x332px) Image search: [Google]

35KB, 444x332px

1m81
-85kg

110/130 Snatch and Clean and J
180x2 squat
160 front squat
102 kg strict press

>>42089682
lol dyel

>>42086385
like your style

>>42077442
Very good frame but disgusting flab

>>42085742
Howd you get so big

>>42088311
r o u t i n e

>>42078078
fake natty
how much of fit is on gear?

>>42090868
are you retarded? it's achievable easily in around 2-3 years.

>>42086776
what you talking about boi

>>42090793
just training consistently and writing shit down :)

File: 20170710_155149.jpg (1MB, 2592x1944px) Image search: [Google]

1MB, 2592x1944px

Is this enough to be topless in a roof top party if it gets warm?

>>42091808
>posts only back
>maga hat

>>42081070
The average is only 6' in Scandinavia and the Netherlands pretty much.

>>42084438
I know my man, I'm trying. Cheers.

>>42088024
No?

>>42089648

pretty much. i went from 25% bf to like sub 12%

File: z.jpg (65KB, 552x500px) Image search: [Google]

65KB, 552x500px

pls no bully

>>42093382
>that underwear

Shit taste and unsurprisingly dyel

>>42093414
It's a knockoff I got for 2$

>>42070015
otherwise you would be posting selfies and lifts

>>42088311
gib routine

File: canstock15619797.jpg (14KB, 270x194px) Image search: [Google]

14KB, 270x194px

>>42078848

File: dyel.jpg (71KB, 298x593px) Image search: [Google]

71KB, 298x593px

lost a bunch of weight on vacation and now im trying to get back to my previous numbers... bulking a little too dirty atm.

>>42087738
it is higher your calculations were off my friend

File: 1443982800340.jpg (139KB, 646x1024px) Image search: [Google]

139KB, 646x1024px

>>42086822
too much

>>42088311
Goal

>>42070015
It is now that (You) posted in it.

>>42069403
have you always had decent forearms or did u ever have smaller wrists? cause mine are twigs and im trying to strengthen them and get bigger

>>42070035
Youre gay right?