should i do zerchers or will it snap my shit?

>>42067938
Honestly I don't see a reason to do them. They're incredibly awkward and the only benefits like core activation and taking pressure of the spine could be achieved by goblet squats

>>42067999
you can't really go heavy on goblets

>>42068011
speak for yourself

I will actually deck any cunts I see doing this in the gym.

>>42068017
where the hell do you find 100kg+ dumbells ?

>>42068011
Heavy is relative. For me doing goblet squat with 60-80 lb dumbbells hits my legs a lot harder than any weight I can put on zercher before my arms cramp up

>>42068026
they'd deck you pal

File: 1461528664068.jpg (158KB, 855x1000px) Image search: [Google]

158KB, 855x1000px

>>42068987
>Wait until they're doing their gay faggot 'squat'
>Wait until they're at the bottom of the lift
>Kick them over and laugh as they're throttled by the barbell
>Pick it up and squat with it properly as they're carried off to the ambulance

>>42069041
>manlet posts his impotent rage fueled fantasy: the post

>>42069041
>I'll just sucker punch somebody when they're under a loaded bar HAHA
Pathetic.

>>42067938
Just do front squats