Are there any diets that actually works or are they all just

Yes

Eat at a calorie deficit

>>42065411
I know but aside from that, it seems like every new diet of the week will fuck your body up in one way or another

>>42065402
Just eat real whole foods and count calories, lots of vegetables.

Chocolate, crisps, pizza, burgers, alcohol, processed sugar... it's not what we're designed to eat. Cut down the processed carbs and get your carbs from veggies.

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>>42065411
>this

No. Your weight is predetermined at birth otherwise known as "set point." Diets are statistically proven to fail 90% of the time, and if you try to get below your set point weight you'll enter starvation mode and gain weight.

>>42065421
It will in the long run, but so will being a fat tub of lard. Just eat SOME (any) fruits and veggies, lean protein, maybe a multivitamin, and eat at a deficit. Everything else is semantics or unnecessary.

>>42065486
Lol.

>>42065486
This is true. I've been eating 1000 calories for a month and i can't drop below 220

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>>42065486
If anyone falls for this bait they are tard-tier

>>42065459
>it's not what we're designed to eat
elabourate please

the materials that make these processed foods don't come from jupiter, they come from the same planet as we do

>>42065640
Neither does plutonium but I would probably stay away from consuming it

>>42065646
I hope that wasn't your serious answer

>>42065640
Yeah but they come from a lab you fucking retard.

>>42065402
Just eat whole foods.

You can indugle in junk food once every two weeks or at most once a week but that basically it.

Whole foods, veggies and fruit.

Most diets are memes, and the ones that aren't or only really useful in certain circumstances (I.e. PSMF for rapid safe weight loss or keto for epilepsy, carb sensitivity, etc., high carb for competitive athletes). Otherwise, you don't really gain much from being restrictive with your diet. Stick to satiating nutrient dense minimally processed whole food and you will be set as long as you keep your calories in check. With that your food choices are just a matter of preference.

>>42065402
>>42065421
A varied omnivorous diet with plenty of protein always works
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>https://authoritynutrition.com/it-aint-the-fat-people/
>https://authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
>https://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
>http://suppversity.blogspot.com/search?q=eggs
>http://suppversity.blogspot.com/2014/01/true-or-false-dairy-is-toxic-hormone.html

Paleo if you want to lose weight and feel pretty dope. I pair it with intermittent fasting.
>good for hormones
>good for energy
>eat good food ie. Butter, chicken, steak, eggs, salads and mofocking veggies

And for fucks sake get rid of added sugar. Your body converts it strait to fat regardless of calories in calories out. Read a book

>>42068696
>good food ie. Butter, chicken, steak, eggs
X fucking D

>>42068701
Obesity in society is directly correlated to carbohydrate intake. Fatter countries eat more carbs. There are healthy fats

>>42070099
No. Fatter countries eat more, period. There is no bad macro and many carbs are benefitial. Veggies, fruits and whole grains are all awesome. Actually there are few bad carbs and those are almost always overprocessed shit you should avoid anyway. Butter and red meat certainly aren't "healthy fats". Nice dubs though.

>>42065402
grain, produce, microbes, and < 1 lb of meat/cheese per week

>>42065486
This. At one point I was eating nothing but 500g of celery and half a boiled egg every day and I was gaining about two pounds a week.

I was also eating a bag of snickers snack size bars every day but they don't count because they're snack sized.

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>>42070293
>I was also eating a bag of snickers snack size bars every day but they don't count because they're snack sized.
Wut

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>>42065459
Dark chocolate (70% and up) is pretty healthy.
also
>what we're designed to eat
>designed to eat
>designed
makes me mad.