QTDDTOT:

Where do I include ab work into a PHAT routine?

>>42064262
>grinding teeth

you will end up with old teeth, i have to wear a mouthpiece to gym cause i did it while lifting and my teeth were fucked

>>42064262
Tom Welling looks like THAT?

>>42064391
like any other routine, every other day or everyday

theres already a qtddtottsdfasdf

>>42051716
>>42051716
>>42051716

i have 6 wks to get into wedddig shape. i am high in coke rite now

>>42066044
need to quit all booze and drugs/ gonna do 4hour diet

what muscles are required to lift the front end of my feet off the ground ( like everything except heel)

File: 1476851123774.jpg (19KB, 400x400px) Image search: [Google]

19KB, 400x400px

What are some god-tier glute exercises?

>>42066052
what less eating more cocaine he'll lose 50lb in no time

cocaine is literally a ped

>>42067381
I like you.

>>42067393
Squats, deadlifts, deadlift variations, adductor machine, hip thrusts
in reverse order

>>42067381
The peroneus muscles

>>42067449
ty
>>42067439
???

I dont know what I should be eating? Im 18, 5'11 and 161. I want to lose bloat and reach a low bodyfat to improve facial aesthetics. Should I cut with keto????

>>42067526
Do keto. I lost 75 pounds on it.

>>42067526
https://web.archive.org/web/20160829003456/http://www.liamrosen.com/fitness.html

How the hell am I meant to hit 180g protein, 3-3.3k cal every day for under £5?

>>42067627
>How the hell am I meant to hit 180g protein, 3-3.3k cal every day for under £5?
You're not. Spend more.