Is this the most underrated exercise ever? I read up that it

>>42063524
kettlebell swings are far superior for cardio/conditioning.

>>42063524
Clean and press.

I learned how to use it when I was on the high school rowing team and they'd teach us proper form before moving onto actual boats on the water.

Only retards think it only uses your arms, or that it's a meme machine. The form for rowing on the erg is exactly the same as rowing in a boat on water

>>42063524
Great for HIIT but you should mix up your cardio as you do/should with your lifting routine.

>>42063524
Back is underatted in general. You can just work out your back and be in good shape. In contrast, being a bench bitch WILL fuck you. I am not convinced you can actually screw up your posture doing lots of back and little chest. I'd sooner worrying about throwing my lower body out of balance.

>>42063524
and it takes forever i can go 20mins before i feel it

>>42064253
Go harder

>>42063524
handstands

>>42063609
This

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>>42063524
You tell me.

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>>42063524
rack pulls above the knee, bro

>>42063524
It's good but you've got to have good technique. You have no idea how hard it is for people who row to look at normies on an ergo

>>42064505
Looks like a bunch of retards having a seizure competition.

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>>42064411
>shit legs
>no arms
>faggot hair
>mediocre back

so THIS... is the power of "rowing".

>>42064253
Work harder dickhead

>>42064588
>>42064411
i was thinking the same thing. is actual rowing more like cardio or something?

I've never seen someone with a good physique doing this.

It's always girls or old men

>>42064669
It's big heart gains, I heard about a rower that overtrained so much that he NEEDED to work out every day or he would get health problems

It's probably one of the single best forms of exercise for general health, yeah, maybe slightly worse than swimming but still very very good.

>>42063524
No, hill sprints are

>>42064669
>perform exactly the same movement for 30 minutes
Of course it's cardio. Even squats are cardio if you lower the weight and do enough reps.