Can push ups build biceps?
boi there is like 50 push ups variations delet this
>>42063105
yes
>>42063105
ask again later
>>42063105
Better not tell you now
Just close grip bench like a real man
>>42063115
Staggered, stacked, classic, power, claping, one hand, assisted, decline, diamond, ball, handstand, pike, box, 3/4, wall, elbows in.....Can anyone name more?
>>42063935
archer, rings,. weighted
Yes but chin ups would work better... Or you know, curling.
>>42063949
How are archer push ups.
>>42063959
they're all progressions..if archers are too hard do an easier one, if its too easy do something harder