Not hungry while cutting?

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Anonymous
Not hungry while cutting? 2017-07-07 10:43:33 Post No. 42062857
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Not hungry while cutting? Anonymous 2017-07-07 10:43:33 Post No. 42062857 [Report]

I have been cutting with a 1000 calorie defecit for about a week and although the first few days were rough I feel generally fine. About 600-700 calories of my defecit comes from various exercise including weight lifting and cardio. I was wondering if maybe too much of my defecit comes from exercise or if I am on the right track. Attached is a picture of an average day for me

Anonymous 2017-07-07 10:44:57 Post No.42062871
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Anonymous 2017-07-07 10:44:57 Post No.42062871 [Report]

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>counting exercise

Anonymous 2017-07-07 10:46:08 Post No.42062883
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Anonymous 2017-07-07 10:46:08 Post No.42062883 [Report]

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>counting exercise
Lmaoing @ ur life

Anonymous 2017-07-07 10:48:17 Post No.42062898
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Anonymous 2017-07-07 10:48:17 Post No.42062898 [Report]

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>counting exercise

Anonymous 2017-07-07 10:49:09 Post No.42062903
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Anonymous 2017-07-07 10:49:09 Post No.42062903 [Report]

>>42062898
god damn I love asian girls so much

Anonymous 2017-07-07 10:50:29 Post No.42062917
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Anonymous 2017-07-07 10:50:29 Post No.42062917 [Report]

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>>42062903

Anonymous 2017-07-08 01:17:34 Post No.42064207
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Anonymous 2017-07-08 01:17:34 Post No.42064207 [Report]

>>42062857
You're not fucking burning 800 kcals a day in exercise you stupid piece of shit. Besides, even if you were

>counting exercise

Anonymous 2017-07-08 01:36:06 Post No.42064347
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Anonymous 2017-07-08 01:36:06 Post No.42064347 [Report]

>>42062857
Cheap bait

Anonymous 2017-07-08 02:15:16 Post No.42064646
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Anonymous 2017-07-08 02:15:16 Post No.42064646 [Report]

>>42062857
I don't get it. Why don't you count exercise?

I run 4 miles 3 days a week, should I just not log the run and eat at my normal intake for that day? I don't count all the walking I do to and from the gym, nor do I count any weight lifting.

I mean, it's calories in-calories out, and if you actually track what you eat instead of estimating, why would you not eat back any cardio you do?

Anonymous 2017-07-08 02:22:54 Post No.42064723
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Anonymous 2017-07-08 02:22:54 Post No.42064723 [Report]

>>42064646
Because it is very easy to overestimate calories burned in exercise. Messed me up for three weeks where my weight didn't move.

Anonymous 2017-07-08 02:26:54 Post No.42064763
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Anonymous 2017-07-08 02:26:54 Post No.42064763 [Report]

>>42064646
Count exercise if bulking, don't count if cutting

easy

but if you're bulking then stop counting calories just like eat more

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