Post the ideal male body in your opinion.

Why do people idolize his physisque? I looked like that after 7 months of SS and bulking, but with bigger legs.

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>>42062135
I think people look at the traps and ignore how everything else looks really bad. It made sense for Bronson since he trained just doing variations of push ups and eating like shit like the real Bronson. In TDKR idk what Hardy's trainer was thinking. If he was going for "big, powerlifting bear" I'd say they failed.

>>42062122
I'd be embarrassed to take my shirt off if I looked like that?

>manlet
>ideal
I don't know what you were thinking OP

>>42062164
RAINA MOCH A RUHE
RAINA RAINA

>>42062122

got told i have this body yesterday in the mode thread and i hate my body desu

>>42062859
Can you let me see? I wanna know what it looks like without Hollywood lighting.

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>>42062916

here's what i posted, retarded pose as pointed out

>>42062132
ew the dude's foot is literally on the other guy's dick that's fucking gay

>>42063178
The OP is not your body at all, you actually look decent

>>42062164
RIP

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Sadik

https://www.youtube.com/watch?v=iSzhWiz0fRU

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>>42062212
>>42063228
>>42062916
>>42062859
>>42062239
>>42062232
>>42062135
HOTHEADS OUT

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>>42062122

>>42064449
I'm inclined to agree, that's pretty much perfect. It still looks human and not freaky at all.

>>42062122
Agreed

That's my goal body as a skelly

>>42062132
Look at that sniffer on the left

>>42062212
In that scene were bane lifts batman over his head.....How the fuck did he do that?

Did he actually lift him, or did they use some cables or shit like that.

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>>42062122

>>42064449
This is it.

>>42065488

>Literally the most alpha male in this thread

>>42064449
Possibly the best in the whole thread. He's got big fat mucles yet he's still ripped. Perfect combination between strenght, hypertrophy and aesthetics

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>>42062122

>>42065883

Welp. Looks like I'm masturbating again before I fall asleep. And I was just dozing off too, thanks asshole.

>>42065920
damn thats a fa shirt

>>42062164
VERDAMMTEN ARSCHLÖCHAAAAAAA

>>42065941
Wat?

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>>42062132

>>42066045
kek

>>42066142
my ideal body mmmmm

>>42064469

Holy fuck this is perfection

One day I'll be like this and be hope for all the skelly kids out there

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>>42065899
Mein negger.

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>>42062122

>>42062122
Your thoughts? https://www.youtube.com/watch?v=WPpe2_fsqD8

>>42063178
Much better body than that plus face looks like it could be good too. No homo tho

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Not gay btw

>>42067180
They look so plain. I am not sure what my end goal is but it definitely isn't that.

>>42067194
It's ok you'll probably never make it far enough to look like that anyway

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>>42066853

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>>42062122
>tfw this is looks dyel now

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Objectively perfect

>>42067360
>4"5'

>>42067382

>OCB is tinytrip

Pls lurk

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Pretty much any top level ufc/boxer is the ideal body type.

It's literally peak performance, encompasses all aspects of what would be deemed as /fit/, speed, strength, endurance, stamina, recovery, mental fortitude etc, it's what all men should look like.

Can you think of a more fit sport?

I respect all the other swole guys, but if it's purely for aesthetic purposes then I don't see the point,

>>42067360
>white

nah

>>42067601
Oh cool, as someone who has the tyson fury body type its nice to know i can just give up now

>>42067618

If you're 6 foot 9 like tyson then yes that's acceptable.

But it's more likely you are 5'9" so you can't get away with that.

>>42067167
saved

he's as bald and ugly as me

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>>42067618

Nowt rong wiv dis m8

>>42066829

This is legit the perfect physique.

>>42065488
weaselly ass posturing mongoloid midget mode

https://www.youtube.com/watch?v=NIJ6Ymv0MtY

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I want to look like this guy.

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Literally the world's strongest man.

This is the only answer.

>>42067689
>tfw you look like this but want to look like klokov
The ride never ends

>>42066142
ew looks like skinny version Ethan

>>42064421
Perfection

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>>42067167
russian experiments get out

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looking up to this guy

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>>42062164

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>>42062122
this is the perfect balance imo

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This is what i strive for

>>42066142
GRIDS

>>42066142
>Nazis watch out!

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>>42065941

>>42062212
I remember reading or hearing in some interview that Nolan had imagined Bane as having an old school circus strongman type physique as opposed to a lean and shredded one.

>>42067694

He weighs 392lbs what in the fuck

>>42067694

I wonder what he would look like after a cut.

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Different kind of post guys: what body should I aim if I have really small calves? I saw a Henry Cavill's training video and he has ridiculously small calves (llok at the very furst scene). Is his body attainable natty?

https://www.youtube.com/watch?v=MeLybdHx1tE

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>>42068258
big z after a cut, I'd imagine eddie would look roughly the same

>>42062122
>ideal male body is fat with dyel arms and some traps
I love tom hardy but cmon...

>>42063316
goal body desu senpai
how do i achieve it?

>>42067694
that's not zydrunas savickas

>>42067610
lol fuck off shit skin

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Ideal body coming through

I'm preddy close now, just need to cut at the waist somehow.

but >tfw he's 2-3 inches higher than me
feelsbadman

>>42068276
pls respond

>>42068276
>>42068878
yes natty achievable no go lift.
obviously it will take you at least 2 years 3-4 if you fuck around but it is possible natty.
Actors are usually "naturally enhanced"

>>42062122

How does someone so DYEL get traps like that?

>>42068910
isolate curls ez

>>42068916
i meant isolate traps
stupid curl thread

>>42062164
Das Buch das er rausgebracht hat soll ja richtig weltklasse sein.

>>42068258
Since he doing bodybuilding routines, probably like a bodybuilder.

>>42068946
euch deutshen ist die Niger von der Russen. Schreibe english

>>42068276
Yep, this body is definitively achievable on a natural way with 3-4 years constant training and right eating habits. Regardless if you have "bad" or "good" genes.

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>>42064421
The only right answer

>>42067360
dirty shitty underwear/10

>>42062212
Hardy did steroids for his Bane role which is why if you look at the behind the scene pics his back is covered in acne

>>42062122
Wherein I was redpilled on the importance of traps

>>42062122
literally no arms

>>42068831
>tfw he's 2-3 inches higher than me
How tall are you? Geralt is a manlet

>>42064469
Holy shit i literally want to look somewhat like this but i'm a manlet AND a beardlet

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Tall and white and fit

>>42069149
No chest and overdeveloped arms in relation to your body?

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>>42062212
Oh, you think SS & GOMAD is your ally, you merely adopted SS & GOMAD. I was born in it, molded by it.

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>>42069178
>hazel eyes
>white

>>42069195
That's probably the worst picture of his physique in that movie. Let's be fair about this

>>42069187
>no chest

>>42065380
*braps yuor path*

>>42066142
Everytime i see this twink i'm more inclined to think it's just a girl that took test to turn into a man

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>>42062832
quads look like they're melting

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It's like a real life Brolly.

>>42067610
white literally makes it better don't be one of those idiots who think if you have pale skin that you must get a tan and shittify yourself

>>42062134
He's a manlet

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This would pretty much be my goal, including beard and hair

>>42067694
That thicc core

>>42069245
broly didnt have a cock on his chest

>>42069280
loling@how trans ur parents r

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>>42064449
Roid traps ruin it tbqh

>>42069260
What BF% is that?

>>42067972
Is this real?

>>42069341
that is 100% my bf, hands off bitch

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>>42062122
>Fake Lat Syndrome
>Frog-Tech Traps
>Noodle arms
>Unimpressive bf%

Whew brah i really hope you make it there.

>>42069341
12ish

>>42069331
This looks worse

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I'm doing Reg Park's 5x5 Beginner workout, but I want to add some exercises to the list. The vanilla workout looks as such:

Workout A:
Back Squats 5×5
Chin-Ups or Pull-Ups 5×5
Dips or Bench Press 5×5
Barbell Curls 2×10
Wrist Work 2×10
Calves 2×15-20

Workout B:
Front Squats 5×5
Rows 5×5
Standing Press 5×5
Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer set”)
Wrist Work 2×10
Calves 2×15-20

Training Schedule:
Week 1: A, B, A
Week 2: B, A, B
Week 3: A, B, A and so forth.

I've replaced Deadlift with Dumbbell Lunges, because I don't the form, or general strength, to do Deadlifts without fucking myself horribly.
I've added to the calves and wrist work, alongside including Dumbbell Shrugs to both days, as well as concluding my session with a short stint on the Row Machine.

What else can I safely add? Or would adding anything more damage my gains?

Also, thoughts on post-workout naps?
Gym -> Meal -> Nap.

>>42069389
hahaha not him but this was so funny :')

>>42069495
Annnnnndddd.... I fucked up. Look away.

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>>42062134
As a short guy myself I would go for this type or Zac Efron's right before Baywatch.

>>42062212
>If he was going for "big, powerlifting bear" I'd say they failed.
Actually not, he went for the "dirty bulked bear" Bronson was.

>>42063178
TBQH you look better, brah.

>>42062134
Such a punchable face

>>42062164
ES REICHT JETZALA !!

>>42064421
Micropenis

>>42062132
You will never have friends, let alone friends that give you non-homo foot jobs in public =(

>>42069594
It's a grower

>>42062212
Revolutionary who has bigger plans than to worry about his macros getting down to 6% body fat

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>>42069462
I hate the little man in a muscle suit look roiders get from over responding traps senpai, Looks almost as silly as under developed forearms

>>42069594
That's a regular penis, stop watching porn

>>42069594
are you retarded

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>>42067984

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>>42062122

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can I achieve this natty

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>>42069848
>can someone achieve this natty
yes
>can I achieve this natty
probably not unless you have god tier genetics

>>42069848
No

The fullness and hardness of his muscles can only be achieved by drugs at that level of bf. Put 'the truth about natural bodybuilding' In to youtube. Its from a channel called nicks strength and power. That dude got damn near the natural limit and then cut down for a bb show and got to similar levels of leaness as tiny did without drugs. That is the end result of cutting for aesthetics 100% as a natty. Not saying that nick looks bad at all In that vid, in fact he looks damn good. but if you cut expecting to look like tiny at the end of it you're going to be disappointed.

>>42069935
your nick is tiny

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>>42062122

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Saša Kovačević

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>>42062851
>>42065959
>>42067947
>>42068946
MEDDL LOIDE!!
>>42068972
Alter ohne Dregg is irchend a Modderador da?

>>42069364
yes? why shouldnt it

>>42069586
Niemals knien und Demut zeigen!

>>42062122
I-I-I just now realized how fucking gay these threads are. Time to wake up the GF with my cock.

>>42070221
It looks abnormal, if I see someone like that IRL i'll feel bad for them.

>>42065488
How do I go Putin mode?

>>42070233
What? How does it look abnormal? Not him btw just want to understand where you're coming from

>>42070257
The chest looks tiny af compared to the rest of his body. His arms look small compared to his torso. Proportions all wrong to my eyes.

>>42069848
Probably not, you need to be lucky on genetics to be able to get that lean at that weight and also have good insertions. You could probably get somewhat close to it with hard work though.

>>42062832
C-Chloe?

>>42070265
I agree that the proportions are off but that's different than "unnatural." Humans are pretty gross looking if left to their own devices in general. Symmetry and proportionality are more abnormal albeit more pleasing to the eye

>>42069229
that's because they are FtM

>>42067360
this picture is the epitome of
>pump
>flex
>angle
>downlighting

he looked good (he committed suicide) but not perfect

>>42070356
IDK why but I have this imagery in my head how his body likes pyramidic from the side. His back is huge while the front is so small compared to the back. I have never seen anything like it tbqhfam, all the bodies in this thread are posted from a good angle tho so I guess saying it's abnormal is too much purely because of the angle it was taken from.

>>42069594
>porn delusion
Seriously, check yourself.

>>42070392
He commit suicide?
Post story???

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>>42067972
Sharlto's got him beat.

>>42070443
you already know the story
>lonely depressed autist gets swole
>it turns out muscles can't cure autism
>girls like his body but still nobody loves him
>becomes an hero

>>42069229
thats because she is

>>42064449
Agree

Show any female, and I mean ANY, these bodies.
Then show her Brad Pitt in Fight Club. I'm not making this shit up. I've done it with more than 10 girls. Don't know the exact number anymore to be honest. They will always pick Brad. Makes you think doesn't it?

>>42067694
Holy shit those bicep tattoos are retarded

>>42070619
i think you mean cooltarded

>>42070481
Who is he? I see this story playing out for myself. Just with a shittier body

>>42070610
That's because you're comparing any of these bodies to another great body that also has a great face and is also a movie star. Of-fucking-course they're going to pick the movie star.

Goddamn, son.

>>42070481
Its fucking true.girls can like the muscles but it doesnt mean that girls love him. +1

>>42070610
You're retarded man, you dont understand slut shaming and intimidation

>>42070684
>Goddamn,son
Kicker is that I cropped off all the faces.
So you're theory is debunked.

>>42066829
look at those velocitraptors

>>42070723
I am not theory is debunked!

>>42070829
Mad stomach vacuums.

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>>42062122

>>42069864
>>42069935
>>42070312

Is that's not achievable natty for me what's the point?

>>42070481
OCB is still around you dumbfuk

>>42071012
Pass the time? Better than drinking yourself to death?

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>>42065380
Physiques like this are impressively comfusing to me.

He's fat but he's not. I can see some abs yet he has a belly

really tickles those almonds tb.h fa.m

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>>42069671
>Wut?
Do you even English...?

>>42067694
>THE BEAST

>>42070474
I got really surprised when I watch the movie. "Isn't this the guy of District 9? Damn!"

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Short and stout

>>42065976
/fa/ newfag

>>42064421
One thing that seems unrealistic to me is the width of his shoulders, seems too narrow. Clearly good definition in the arms and shoulders.

Also agree with, this is a normal flaccid penis. In Rome they paraded around these huge muh dicks people because they correctly identified it as being correlated to lower IQ... and once they stopped in the late stages of empire Rome collapsed... as our schools are doing... and as our nation will as a result of nigger culture and jewish porn.

>>42071012
Who said you have to stay natty

>>42065311
He legit did it

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He's a genetic freak. Look at that beast.

>>42069212
It's shopped you moron.

>>42062212
A guy who wears a mask over his mouth shouldn't look like he has a sandwich problem.

>>42068831
I could give you a few inches, hate it being 6'6, the true perfection is at 6'4

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>>42062122
>>42062212
>>42064469
>>42065380
>>42065488
>>42065631
>>42067694
fat. idk why white guys make their goal to be fat and muscular.

Can't be "high test alpha male" at 20+% body fat- at that point you have shit cardio/athleticism, not to mention decreased bedroom performance

>>42071985
so you're saying you want to give him your 2 inches

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>tfw 5'6 with a really small feminine frame and a face with really soft features (can't even grow a beard despite being 22)

I really fucking hate it. I can't get myself motivated at all. Why do any work when I'm genetically fucked for life. Some of us will never make it.

>>42072031
>retarded nig thinking all these guys are 20%+ bodyfat

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>>42070782
not him, but shit, here's a (you) from me, I kek'd.

>>42064421
\thread

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>>42072281
dont be a sad cunt

>>42064421
>gf said I look like this when naked

good enough for me haha, got a tiny donger too loooool

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>>42073319

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>>42070829
Cody Drobot is probably one of the best aesthetic physiques I've ever seen. Right behind Chris Bumstead.

>>42072281
You're not gonna make it with an attitude like that, that's for sure.

>>42069249
can't change it so who cares

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>>42070829
>>42073471
> people think this looks good

>>42071109
>has absolutely no clue about human anatomy
Read a book, retard. Fat accumulates under the abdominal muscles in males.

>>42069495
Trap bar deadlifts instead of lunges, or maybe hyperextensions

>>42070666
lurk for 2 years before posting

>>42073593
I was gonna post this

>>42072281
lift anyway lad, you cant change it so who gives a shit.

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>>42062122
easy.

>>42073471
Mighty fine
>no homo

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Have you all forgotten?

>>42073593

Is this natty

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>>42062122

>>42073843
good genes

>>42074020
Mods?

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>>42074020
Thanks asshole I just got fired!

>>42067246
which one of his leg is longer?

>>42067902
this guys youtube videos are so cringe worthy, real self absorbed narcissistic shit "why its hard being handsome" etc truly unironic as well

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>>42068001
STAHP YOU SHITLORD

>>42069212
obviously shopped christ almighty

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>>42062122
Agreed with OP, I'm about to start my dirty bulk for this body.

>>42069389
kek

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>>42073358
>gf

>>42074314
He's 5'9. Irl he'd just look like a dumpy little manlet.

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>>42071476
because it was made to be seen from below

>>42073820
Lel, I remember this thread

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>>42074388
>tfw wife
Never gonna make it

>>42073750
is that fucking christian xxx

>>42064449
holy shit

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>>42062122
I am posting myself because I already have reach my ideal physique :)

>>42069594
The ultimate sign of superiority instead of jungle monkey dick from tribes

>>42074402
Little? He's average height.

>>42062122
I don't have to post things in my opinion, they just show up there.

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>>42072031
Post your body

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my ideals
>greek pugilist tier
>doesnt afraid of anybody
>functional aesthetics

if only i could be so grossly bronze

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what your grandma would have strummed herself to

>>42074093
I'd want to look like dis.

>>42068276
Does anyone have solid info on his routine? I tried looking it up, but all I got was clickbait and talk show videos.

>>42071134
his sentence makes sense

>>42075439
What does this ugly good look like now

>>42065899
god bless

>>42069671
low test confirmed

>>42062164
SCHEIS HAIDER

>>42075439
you've done good for 8 weeks, keep going and start lifting more instead of losing weight

>>42073904
/thread

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>>42062122

>>42071738
scary thing is he's bigger in person

>>42078139
Why do you want to look like me so badly?

>>42064421
yep
/thread

>>42073358
are we the same person?

>>42074388
sad HH for you my friend, don't give up, youll fin

>>42078139
This guy is pretty average, at this particular point, but the light is favoring him

>>42069594
don't porn anymore

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>>42069209
>calflets

>>42068774
Arm day every day.

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>>42069608
>>42069695
>>42069710
>>42070404
>>42075484
>>42078326
all these dicklet replies

>>42074093
Guy has narrow shoulder width or a huge head cant tell which to

>>42068831
How tall is Geralt?

>>42064449
>>42065631
>>42065899
Absolutely these 3. Sadly none are natty except maybe(?) Justin or whatever his name is.

>>42066829
I always forget how shredded tiny was. Shame about him being a manlet really because that is a truly remarkable physique.

>>42070392
Kek tiny didn't anhero I saw him like two weeks ago

>>42079032
you might want to check if you're legitimately blind/retarded or not

>>42069331
>those
>roid traps

dyel?

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>>42071195
>that filename

cuck/10

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You may not like it, but this is what peak performance looks like

>>42075622
I saw this statue irl, mired it for like 7 minutes

>>42064423
Lol'd

>>42078630
cant be unseen

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>>42064449
>this too
hhhhnnnnngggg

>>42065380
My nigga Chiyonofuji.

>>42079089
this is a pretty good subtle troll but you can't get me faggot

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Just gotta stay lean, lean and classy.

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>>42077018
>>42075439
Take a guess.

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This is what i want.

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>>42067180
Ronaldo looks great

>them portuguese genes
>tfw portuguese

>>42068276
Super

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>>42085917
forgot pic

>>42063316
M'lord is lookin lean today!

>>42085723
fucking kys anoka

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>>42062122

>>42069573
When did Bronson show up in batman?

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>>42062122

no homo

>>42073603
/fit/izens care

>>42070303
who dat?