What are his lifts, /fit/?

https://www.bodybuilding.com/content/chris-evans-captain-america-training-plan.html

>BP 500kg
>OHP 220kg
>Curl helicopter
>Squat untested

File: cap-peggy-touch.gif (2MB, 600x300px) Image search: [Google]

2MB, 600x300px

His chest is juicier than Peggys

File: 1416755060229.png (271KB, 465x477px) Image search: [Google]

271KB, 465x477px

>>42061805
>dat nurse's mouth gesture

>>42061847
Her touching his tits was unscripted, it was the first time she saw him shirtless so she couldn't control herself from mirin'

>>42061847
>that guy in the back that turn and wants to touch too

>>42061663
> The equation is around 2 grams protein per kilogram of bodyweight and that's achieved with a bunch of chicken

Everything

>>42061805
>>42061663
NECK THEORY STRIKES AGAIN

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>>42061766
>https://www.bodybuilding.com/content/chris-evans-captain-america-training-plan.html

This is basically any random article out of any random bodybuilding magazine, mixed in with some quotes from Chris Evans...

/fit/ has taught me some real basic shit over the years...

Train hard with compound lifts. Eat lean protein, vegetables, fruits, healthy fats, and complex carbs. Sleep. Drink water.

If you're an athlete or an actor, take drugs.

That's it and that's all folks!!!

>>42065649
God damn that's a cozy picture.

>>42065591
explain pls

>>42065691
Look at >>42061805
His body looks impressive, but when you go up his neck to his head, he still looks like a pre-op DYEL. He's like a skinny guy inside a muscle suit.