How do i become this swole?

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>>42061118
insulin is key.

>>42061118
like him? photoshop.

is one scoop enough /fit/?

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>>42061118
Pay a cosmetic surgeon in Tijuana to stuff a bunch of sandbags under your skin.

>>42061118
Shopped belly

Also perma-bulk while lifting hard and heavy in the gym

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>>42061118
>MemeSupps

>>42061124
What..?, I'm confused at the pic

Hey /fit/
I recently started lifting and i saw my friend who's been going for 3 years telling me that he always uses protein supplements (Don't know any of them the names but alot of them he just mixes with water and drinks in a bottle)

Can they actually improve my progress to gaining a body or are they just throwing away money?

>>42061176
Your protien intake can make or break you regardless of whether its from powder or an animal source. The powder is especially good post and pre workout for quick absorbtion.

>>42061176
Yes they can help you to reach your goal

If you want to pack of mass fast you can eat 1000 cals above your TDEE, a mass gainer can help you with that


If you want a leanbody, 500 cals above your TDee plus whey powder can help you with that but of course the process will be slow


You also have to lift 5 days a week and workout hard, 4-6 sets for every move

>>42061170
insulin abuse gives you that gut.

>>42061118
Hgh, insulin, and 8 hour arm workouts

just lift heavy and take a multi bro

>>42061118
golem get ye gone