If you use any of the following while deadlifting, your lift

I deadlift barefooted, amI fucked? tell me wilfred

OP is deadlift policia. Also, is humongous faggot.

>>42060793
Try deadlifting with shoes on. That will show your actual max

>>42060767
Nothing wrong with chalk or straps.

>>42060767
I unironically agree and mixed grip pussies will get assmad itt

>>42060802
I know you're memeing, but what is your meme-explanation as to why deadlifting barefooted is easier or doesn't count.

>>42060812
Chalk is fine, but using straps is beta as fuck.

>>42060828
>I want my back and leg development to be limited by my grip strength development
bruh

>>42060824
Using no shoes results in the person having to pull 1-2 inches less compared to an actual deadlifter that wears shoes.

>>42060835
>I have bitch hands
>I'm a manlet
Thanks for letting everyone know. Women hate you and real men are disgusted by you.

>>42060835
>not training grip for 20 minutes a week
breh

>>42060845
but doesn't it make more sense that shoes make it harder? and barefoot is the standard

>>42060767
>mixed grip
>straps
agree

>no shoes
>chalk
disagree

>belt
partially agree

>>42060816
No shoes clause is retarded. You're literally saying you need assistance to get your lift. No shoes is better.

>>42060767
what does it even mean for a lift not to count outside of a competition

>>42060793
Barefoot and overhand is the best for your body.

>>42060767
>limiting your deadlift to your grip strength
Ishygddt

>>42060767
If you use any of the following while deadlifting, your lift doesn't count:

> Two hands
> Basketball shorts
> Hamstrings
> Moment arm
> Trying

>>42060849
Post deadlift then big man

Shit bait is shit. Just stop posting or get something more original

Deadlift is picking something up and lifting it.
For that reason i'd say straps are cheap (you only need to use them if you can't hold that much weight), while mixed grip and barefoot are perfectly fine. Why wouldn't you take advantage of a great method to stop roll-momentum that doesn't require breaking your thumbs?
Belts I'm kind of on the fence about, since they're obviously assistance but it's still you doing the work.

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>>42060767
I wear sabos and a multiply suit also. Plus a mouthgaurd and hit an ammonia cap. Also on about 500mg of test cyp and equipoise. Come at me.

Hook grip also doesn't count of course if we're waving around disabled memes.

>>42060767
>>mixed grip
No, this is fine
>>chalk
Not really a big deal, it just helps your hands, it doesn't actually make you lift more
>>belt
Okay
>>straps
Sort of. It's an indication of weak grip, yes, but that isn't what the deadlift is testing. You're still lifting the weight, using the muscles the deadlift is intended to work.
>>no shoes
No, shoes throw off your balance. That one extra inch is irrelevant for anyone actually reading this.

i'm going to do all my deadlifts with straps, chalk all over my body, no shoes, and two belts from now on

get fucked nerd

>>42061522
What's your DL then faggot

i don't think you should be allowed to make a deadlift related thread on /fit/ unless you have deadlifted 500lbs

regardless of stance, belt, chalk, grip, whatever, if you have not achieved this basic milestone you are not qualified to speak on the topic

>>42060895
Nothing
Its just some retarded neckbeards circlejerking in the internet

>>42060863
Shoes hold your foot together and enhances stability, reducing the risks of injury. You should never deadlift barefoot.

>>42062531
wow this

if you let your full body development be compromised by your finger strength, you are unintelligent and probably not very strong

if you care that much just do dedicated grip training afterwards like most strongman competitors (who train strapped and compete strapped, yet are renowned for their grip strength)

>>42060849
>i have a sub 5pl8 dead

not that that's even hard to accomplish without straps. sometimes you just want to do some fucking reps and not worry about your form breaking down over some dumb shit like your grip. act like you're actually strong, fucking faggot.

>>42062534
I deadlifted 5pl8 barefoot recenlty and I'm doing fine

>>42062534
except that there are plenty of great deadlifts who pull barefoot

unless you are a collapsed arch beta male with inferior genes who will never breed (you), pulling barefoot is not dangerous

>>42062578
My granddad smokes 4 packs a day and he's doing fine.

>>42062602
Good point, but I still think you're being a pussy-ass-bitch, and dont see how a fucking shoe will 'stabilize' me. Your feet are feet, not a liquid that spills out without shoes.

>>42062623
unless you're an aborigine and you've walked this earth barefoot your entire life, the natural biomechanics of your feet have been compromised. also, it's not really the norm to suddenly load your feet with hundreds of pounds of extra weight.

>>42062682

I'm mostly barefoot in asutralia, if that helps. Good thing there's something called progressive overload.

i exclusively deadlift double overhand, raw, and in oly shoes. i also run the bar between my legs to make it extra hard

>>42062534
Hate it when my foot explodes into small bones when I forget my deadlifting shoes

>>42062534
Thank G*d I always wear deadlift slippers in competition, wouldn't want my feet to explode or anything

>>42062573
>bragging about a 5 pl8 dead

>>42060845
>1-2 inches
nigga you're not supposed to deadlift in heels

>>42060767
Sweet
Now I can tell Mom that according to my anxiety/alcohol support group who occasionally talk about fitness think my 2pl8 do counts

>>42060767
>>42060816
>>42060828
>>42060870
Sup weaklings please post your deadlift.

>>42060767

You forgot

>sumo

>>42063113
I deadlifted your mom last week

>>42062489
>not eating the chalk

>>42060767
daily reminder if u deadlift even with perfect form i GUARANTEE U, ur gonna have an arthritic lower back down the line, its rly not worth it fellas

>>42062506
What if you used to DL over 500, burned out, became fat and weak over 3+ years, but are back in the gym for a month and recently DLd 430
I feel weak as fuck

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>>42060767
>Chad thinks he's so strong
>Impressing Becky and Stacy with his 5 plate deadlift
>but he's doing mixed grip and those stupid whores
>my superior double overhand 2 plate pull is far superior

>>42062901
>pretending to have an over 5pl8 dead

>>42062718
fair enough. it's still not a bad idea to have extra stabilization when pulling heavy loads. i guess it might be more applicable to weightlifting than powerlifting, considering a lot of powerlifters do so in chucks and wrestling shoes anyway.

>>42063113
post yours without straps or mixed grip.

>>42060767
You forgot
>sumo

>>42063710
>Suddenly Chad's bicep explodes
>Becky and Stacey get grossed out
>Start screaming and hide behind me as Chad has a mental breakdown
>9 months later Chad still can't deadlift and Becky and Stacey give birth to my kids

>>42060767

Post your stats before sucking this hard.

>>42060845
terrible explanation lol.

>>42063962

Boardshorts can unironically warm up with 95% of /fit/'s max deadlift without any of that.

>>42060767
>no shoes
guilty

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>>42063962
I'll do you one better

This is double overhand

Also I usually pull hook grip so now you don't know what the hell to say

>>42063962
Anon what happened you were about to post your rebuttle

>>42060767
why shoes? honestly curious

>>42064104
Based anon, giving me strength to continue with my autistic double overhand

if you haven't uncut raw cum in vagina, you're a virgin.

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>>42064104
>>42063962
B T F O
T
F
O

anon on suicide watch

>>42060845
>having to pull 1-2 inches less

do you wear those manlet lift shoes to the gym that give you a few extra inches. Converse shoes is where its at...


when will they learn?

>>42064382
That is absolutely legit, unlike the thing about deadlifts.

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>>42060767
holy shit, fat faggot eddie hall's 500kg deadlift DOESN'T COUNT

DEADLIFT SHITTERS PERMANENTLY BTFO BY AN ANONYMOUS POSTER ON 4CHAN

>>42060845
>1-2 inches
> KEK MANLY STEP UPS
>doesn't wear converse

MANLET ALERT!! SUMMON THE PITBOSS

>>42063685
>dem calcium gainz

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>>42063982
Whatever helps you sleep at night, weakling.

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>>42063962
>>42064104
>>42064281
absolutely blown the fuck out, there can be no recovery from this

>>42060767
nothing wrong with straps or chalk. if you are worried about grip train it other ways, like farmwrs walks and dead hangs.

gains goblin warning

>>42060767
Mixed grip counts and you're a faggot.

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>>42063982
And then you wake up and see that Chad doesn't even deadlift because he lifts for aesthetics and functional strenght

>>42060767
>tfw deadlift in heels
It's like none of you want those killer calf gains

>>42064790
there's nothing more functional than picking something up off the floor, which is what a deadlift is

>>42064841
Functional in the 21st century means showing off to girls

>>42063962
gg faggot

>>42064862
so deadlift a lot, bench a lot, curl a lot, do a lot of pullups, and have a low bodyfat

>>42064104
how do you train grip? do you just do all your deadlift warmups with DOH?

>>42064877
No, no girls care how much you can deadlift, you just gotta look good and if you wanna show off, just show you can do calisthenics and yoga poses

>>42064975
post body so i can laugh at you

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>>42065018
I don't lift for girls, I'm just telling how girls behave btw. I deadlift 5pl8s, u mirin?

>>42065048
if someone falls for this i leave /fit/ once and for all i swear to god

>>42065061

What's the big deal? He looks like a big guy.

>>42065048
Holy shit, """"""natural"""""""" graham

>>42065048
is that really you? mirin

>>42065048
the fact you suggest someone who looks like that deadlifts a paltry 5 plates indicates you don't lift at all

>>42065117
https://www.youtube.com/watch?v=Pf7zWo0wWgk

>>42065146
ok, you got me, he looks a whole lot smaller on video

i'm still surprised he only pulls that much

>>42062809
lmfao

>>42062718
Fuck ay. Or thongs

Additionally if you
>hook grip
>use a belt
>are /fraud/
>take pre workout
>wear baskebtall shorts
>are under 6'0
Your deadlift DOES NOT COUNT

>>42064894
I warm up to and including 4pl8 double overhand unless I'm really focusing on fast reps

I do my SLDLs and RDLs double over as well to get some time under tension and occasionally (like every couple months) attempt a 1rm but my grip fatigues really quickly (I think it's just the nature of forearms) so it has to be my first exercise of the day

That said, I've always had good grip, probably because of my big hands and having worked on engines and general machinery as a teenager so I can't help you start from scratch if you follow me

>>42065237
I think I'm going to start doing all my RDLs DOH as well, and the warmups

I've been pulling mixed grip for years and neglecting my DOH so it's a specific weakness, but my grip other than that seems to be ok on DB rows and whatnot, thinking of including static holds at the end of both of my deadlift days

>>42065230
>under 6 feet
>deadlift not count
It ONLY counts if youre under 6 feet. Lanklets have a significantly easier deadlift. If you are over 180cm, your deadlift doesnt count whatsoever.

>>42065319
everyone knows manlets are stronger. They don't have to bring the weight as high

>>42065319
>extending the range of motion makes your deadlift easier

tall men are just much stronger than short boys

>>42064754
not it doesnt, fuck you and your opinion

>>42065048
lmao golden one impostor

>>42063962
Boy you sure fucked up today, didn't you faggot.

>>42065329
Range of motion is not equal to distance where the bar moves. Range of motion is equal to how far the joints have to move relative to the maximum range of motion of the joint. For example, a bicep curl has a greater rom than a lateral raise, but a lateral raise moves the dumbbell further.

>>42062809
Kek

>>42060886
Yeah, misread that myself actually of course 1 should be able to deadlift without foot mittens

>>42060767
You forgot:

>barbell
>weights

Your lift doesn't count unless you pick up atlas stones or heavy bags of rice.

>>42064104
Are you natty? Srs question, my main goal is strenght and don't really wanna roid. You inspire me breh :^)

>>42065820
575(?) Is possible natty

>>42065865
Possible as in I need to be pretty good genetically or if I'm not fucked up is that still doable? But that's his doh, surely he's stronger

>>42064281
m-mirin

i am sorry.

>>42065048

why do his lats look like balloons instead of muscles?

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>>42065930
It's okay anon, you should have known what you were in for though

>>42065880
>>42065865
>>42065820
2.5 years after a 5 month cruise on a 250mg/wk test run, decided it wasn't for me. I regret it but now I know it's not for me.

>>42066173
2.5 years have gone by after the cruise? Or it took you 2.5 years to reach your current strenght? If it's the latter I'm fucked then. Thanks for answering man.

>>42066183
Fortunately the former. What are your current stats? And current program? I could give you some pointers if you're interested

>>42066196
I'm 6'1" 207 lbs. Did SS for about half a year, bulking from 176 lbs. Switched to the texas method a month ago, just one week before starting my first cut at 216 lbs. My best 5rm are 300 squat, 190 bench, 340 deadlift, 130 ohp. I've managed to maintain my strenght so far.

Have you gained strenght on a cut? Any tips (have read about carb timing but haven't done that)? Any programs or programming principles that have worked for you? Don't know what to ask besides that, very nice of you :^)

>>42066173
You're too ugly to be making these videos. I'm sorry, but it's true.

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not sure which webm this is.

>>42066261
>TM
How's that treating you? I was asking what program just to make sure you were on an actual program and not just doing chest day type shit.

Your stats are pretty good considering your time training.

>have you gained strength on a cut?
yeah my deadlift is always better during/after a cut.
>principles
yeah this is the important part. Switch to a low volume program like Sheiko low volume or just go in and do a couple sets of 3 or doubles and little-to no accessory work (seriously I'm not memeing).

It's important to keep in mind that your body will have a hard time recovering from an appreciable amount of volume on a caloric deficit so keep it simple, and keep it heavy to maintain that strength. It's entirely possible to set PRs or at least maintain your strength even as an intermediate lifter.

here's an example of a workout I do on a cut

deadlift at 1" deficit for a heavy double-90% or so (usually a pretty quick warm up)
bench 3x2
row or weighted chin 3x3 (seriously)
ab wheel (weighted) 5x5

and that's it. On a squat day I would do the same thing lifted above but do 2x2 top sets and call it a day

These have to be hard sets but you'll be out of the gym within an hour including warm ups. Less is more if your deficit is significant (>500 kcal deficit)

Otherwise you could do a recomp, where you save your carbs for after your heavy days and otherwise keep it lean and low calorie, and eat on high volume days.

If you have any other questions, I'll answer them in the morning. the fiancee wants me to go to sleep

>>42066327
I'm enjoying TM but I had the common problem of heavier-than-necessary volume days, so I lowered it and it's feeling great. Nice, my deadlift was the only lift that went and didn't stay the same. Is it because my upper body is lighter? I remember that Leeman mentioned something about his deadlift suffering if he got any fatter because leverages.

Regarding the workout advice, very interesting. So you recommend switching from TM to Sheiko? Right now I only know about the popular programs and haven't had much experience so I guess I need to experiment a bit.

Really appreciate it man, keep murdering your deadlifts.

>>42066327
>deadlift always better during a cut
man, I wish I could say the same, I've been cutting from 25%+ down to 10-12% and my deadlift has eaten shit lately

easily down like 30lbs from my best, 6pl8 looks further away now

paradoxically, i've been getting meager bench PRs

>>42066371
I have thoughts on this but I want to answer it completely so check back in the morning and I'll get an answer up

>>42066000
heavy abuse of lighting and being extremely pale and hairless gives this weird dichotomy giving him that balloon look.