How bad is it

No offense, but you look like you never exercised in your entire life.

The pain you feel is probably just the fact that you've never used the muscles before, ever.

Or you just have really horrible form. Watch more videos on how to do the exercises correctly.

>>42060493
No offense taken. Yea im not very athletic and i know it doesn't change in a month but are there any good exercises that emphasize on fixing this bad posture?

pull your shoulder blades together

>>42060442
dyel

>>42060750
So training shoulders and watching correct form should fix this?

>>42060848
I am ex fatty and dumbly starved myself without training so understandable question

https://www.youtube.com/watch?v=TQqgf8kB6R8
Bad title,good video

>>42060442
If you started calisthenics, then I hope you got yourself a pull up bar son. Watch how to do pull ups with proper form, do them and your back will feel miles better.

>>42060442
you can fix posture really quickly by doing deadlifts, rows and facepulls for like a month so look up calisthenics programs that work those muscles (posterior chain, back, rear delts)

>>42060442
Why would you stop gaming? Do light deadlift for core strength, legit if I don't do deadlift I get back pain from work.

>>42060514
>exercises that emphasize on fixing this bad posture
You don't need to exercise to fix your posture. Just walk around with your shoulder blades pulled together the way they should be. It's gonna hurt but it becomes natural after a few days.
I hurt my shoulder at work and was forced to give myself good posture. Worked out fine for me.
t. dyel who was in the exact same boat as you