Second Day Of Fasting

File: 41F4FBED00000578-0-image-a-61_1498963930865.jpg (62KB, 306x649px) Image search: [Google]

62KB, 306x649px

>>42055936
I always feel more hungry when i eat HELP i wanna not be fat DX

Iron will my friend. Stay strong and continue your fast to however long you prepared. As long as you're drinking water and you're taking supplements, you can continue.

It's all mental.

don't take supplements. do 3 day water fasts then go back to eating normally. just make smarter choices about what you eat and how much you eat.

I do 3 day fasts when i feel fat or when ive been fucking up for the past few days

Have you tried alternate day fasting?

I've done a bunch of ADF and two longer fasts (4 days and 7 days), and I find sticking to ADF a lot easier. You don't find yourself thinking about food all the time when you're only fasting for a day.

>>42055954
>go back to eating normally
> just make smarter choices about what you eat and how much you eat.

HURHUHRUR

>>42055945
I once took supplements last year when i fasted and everything went black like on red dead redemption and i thought i was gonna die.

>>42055960
>alternate day fasting
https://www.theverge.com/2017/5/1/15499356/alternate-day-fasting-dieting-weight-loss-calorie-restriction-health

>>42055985
http://www.fastingtalk.com/22-dr-jason-fung-on-alternate-day-fasting-diets-vs-calorie-restriction-and-whether-fasting-raises-cholesterol/

>>42055936
You best be doing an EC stack, OP

>>42056012
Whats an EC stack?
I googled but still dont understand what it is?

>>42056065
BUMPPPP

>>42055942
>vomiting_pepe.jpg

File: 1498827913518.jpg (1MB, 1322x1691px) Image search: [Google]

1MB, 1322x1691px

>>42056065
>>42056168
you take ephedrine and caffeine together at certain times throughout the day to stimulate weight loss and curb appetite.

yes, it works, but there is an undisclosed potential side effect: erectile dysfunction. what people don't tell you that ephedrine is a vasoconstrictor (meaning blood vessels are narrowed). prolonged use of the drug can cause your dick to stop working.

>t. went on an EC stack, dick broke, came off, dick started working again

in my opinion, for fastest results, fasting is your best bet

File: flat,800x800,070,f.jpg (80KB, 800x682px) Image search: [Google]

80KB, 800x682px

>>42056483
FFFUCK EPHEDRINE SHIT
OMG MY FAMILIES EATING PIZZA
PIZZAAA


AND I CANT EAT ANYTHING FFFFFUUUUCK

AND TOMORROW IM JUST GOING TO EAT A SMALL SALAD AND SOUP


FUUUUUUUUUUUUUUCK

>>42056483
>certain times throughout the day
Taking a 25mg dose of ephedrine along with 1 200mg dose of caffeine around mid-morning will get you through the day, especially if you're doing IF and not eating until the evening.

File: 5qxkeymu2yagwkzipmtfrls7qddvjii2_hq.jpg (19KB, 500x281px) Image search: [Google]

19KB, 500x281px

PIZZA


AAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

File: 1498343200124.jpg (873KB, 3000x2000px) Image search: [Google]

873KB, 3000x2000px

>>42056536
>>42056847
hey man, ask yourself this question: would you rather have a 6 pack RIGHT NOW, or that junk food you had yesterday/the day before/last week? your future self is watching you through memories you're living as we speak

being fat is hard, losing weight is hard. pick your hard and stick with it

just keep carrying on, and before you know it you'll be lean :)

File: WTFFF.jpg (47KB, 480x360px) Image search: [Google]

47KB, 480x360px

I JUST RUINED MY 2 DAY FAST IM A LOST CAUSE, I ATE SOMETHING AROUND 500 CALORIES FOR DINNER

File: 1420128863170s.jpg (5KB, 249x249px) Image search: [Google]

5KB, 249x249px

NOW MUMS MAKING CHOCOLATE PUDDING

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAFUUUUUUUUUUUUUUUUUUUUUUUUUUCK

>>42057896
come on now, that's hardly anything

File: transformation20.jpg (52KB, 600x600px) Image search: [Google]

52KB, 600x600px

>>42057948
IT WAS MEANT TO BE A 2 DAY FAST, NOW I GOTTA FAST 2MOROW
WHAT IF I END UP EATING THE PUDDING TONIGHT MUM HASNT MADE IT FOR YEARS(only 1 other time, she says she will make it taste better than ever before)


IM THIS FAT

>>42058007
oh no worry.

im not hungry now.


woah this fasting stuff did work at making me feel fuller eating less.

:D