ITT: transformation threads

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Took about a year and a half.
I'm 6'4, went from 160 to 203lbs between these photos.
Btw op looks like shit

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>>42055059
keep it up you and can be soccer center back core

>>42055059
Starting out here. What routine(s) did you do bro?

>>42055037
Myriam you've been doing this for like 6 months and you only lost 10lbs

>>42055037
uhh... you changed clothes?
>>42055059
not bad

>>42055059
10/10

Pls fugg my holes daddy

>>42055079
Of course in the beginning I just fucked around on machines like all Dyels do, then I did Starting Strength, and currently I'm running 5/3/1.

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4 months, lifting for 3 in second pic.

>>42055110
Show benis

>>42055037
Why can't you just post this drivel in /cbt/? If you're going to be a snowflake with your own thread then at least post your diet and routine.

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Reverse transformation. Some girl I knew from college. Her double chin progressively got worse over the years. You can tell the dude was only trying to put up with the moderate double chin but is now stuck with "relationship weight".

>>42055149
Just look at the dude's eyes in the first and then the last pic lmao

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>>42055059
where's the before and wheres the after ? I'm confused

>>42055162
LOL they're different dudes but yeah his facial expression is basically "I'm so deep into this shit. Fuck it."

>>42055059
You look like the qt from Baby Driver. Would wed/10

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>>42055092
And people still ask if that's a meme routine kek
Year and a half and only this

>>42055059
what
how did you get such good face gains

>>42055037
Newsflash you still have backfat and looks somewhat chubby. Keep up with the diet.

>>42055059
>>42055200
>>42055091
Stop replying to yourself faggot, there's only 11 posters here stats don't lie

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10 months

30 lbs gained

>>42055229
Wow, impressive gains. I love your arm definition, hair, and facial gains. Keep it up :-)

>>42055200
I mostly just changed my facial posture. I tried to bring my jaw forward a bit and now I'm used to it

>>42055037
lemme suck a fart outta ur asshole

>>42055229
What are your lifts?

>>42055248
Thanks :)

>>42055268
In kilos
DL 160x3
BP 90x3
Squat 110x3

>>42055300
90 bench 110 squat?
post legs pls

>>42055258
You probably have an underbite, consider seeing an orthodontist

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>>42055199
>that background guy
Fucking pinnacle platinum reserve holographic dank keklcopter

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>>42055333
Dont got, sorry

>>42055395
>Dont got
>legs
this is what happens when you skip leg day

>>42055410
Dont got a picture of legs you mong..

Bump. :-)

>>42055037
You changed your top? You should try losing weight desu.

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>>42055229
>"Im unathletic and only do curls" -the physique

my gf wants to start working out and she's afraid of weights. anyone got some good girl transformation pics from weight training?

>>42055229
Post legs, they're Auschwitz mode in first pic

>>42056307
cos she'll accidentally get jacked?

>female logic

>>42056362
I think she's just intimidated by them. but yeah, lots of girls think as soon as they touch weights they'll immediately get jacked

>>42055229
this guy again.

>>42055420
>i don't got

>>42056780
seriously i'd hate to be you.

>>42056780
you have to be 18+ to post here you fucking nigger ayylmao

>>42058575
why so negetive? also post your own body before you speak
>>42058642
im 20.

>>42055059
No progress, go hang yourself

>>42055410
kek

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2013-2017
I'm not done yet.

>>42056780
got a decent frame good shoulders

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skelefag bulk is going well

>>42058790
mirin frame

>>42058858
Going well just remember to work in your core too

>>42056780
looks the same

>>42058933
Abdominals are strong as fuck thanks to compound lifts and leg raises, but I've definitely gained a new layer of fat over them. Strong abs with fat make for a very thick unappealing midsection, excited to cut in a few months.

>>42055248
>and facial gains
>face is only in one of the two images
w a t

>>42058858
nice butt, babe. you look like you're 5'5" with a 30B cup?

>>42058858
>5 minutes apart

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3 months apart...went from benching 75lbs to 115lbs. Still weak as shit, I know, and I can barely see the difference

>>42061264
Bro keep it up. That's good progress. Nothing to be proud off but noticeable change. Persistence is key

>>42058858
O noticeable change don't post till bulk ends

>>42061435
>>42060481

>over 10lbs gained

thanks bros i feel fat as fuck in the second picture so no change is positive

>>42061264
You should be able to add 5lb to squat and around 2.5lb to bench every 2 days, way past your third month. You should be benching over 175, you're either not lifting hard enough or not eating good enough.

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I didn't have a good before picture so I made sure to take a worse current progres pic. 40lbs down, 60 to go.

>>42061502
That is great, dude!

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A fucking Stick thanks for those genes dad

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>>42062200
>Stick
you misspelled Spick

>>42062200
Nice pedo 'stache, anon

Muffin top was a lot sexier, now you look like an average basic bitch

>>42062200
left look decent, right look like a cholo

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on my 93rd pound lost, 6'0" 275 -> 6'0" 182. just got back in the gym. Weak as shit compared to when i was a fatass but i know how it goes, my lifts will be back up in a couple months. Going monday to saturday, steady and consistently adding weight. Thinking about calling the hard cut off and just shaping up what i have for a couple more weeks then bulking up to 200, but i also want that "i lost 100 pounds" bragging right

>>42061264
bro you wont see a difference going from 75lbs to 115

you went from untrained to barely novice. keep lifting and dont get discouraged.

>>42064087
good job my man

>>42055059
good chest genetics

keep it up senpai

>>42058858
So you got new shoes?

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2.5 years, not natty.

>>42055037
Not aligned left to right. Fuck you

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>>42064942

>no cheekie gf

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240- >185
Posted this before but it's been a while

>>42061488
what counts as eating good enough

>>42062200
is this natty?

>>42064956
holy shit how long did this take
>>42064956

>>42058858
LONDON

Grills should never lift

>>42064956
Nice!

>>42055162
>his smile and optimism: gone

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>>42058790
What was your routine/diet senpai?

>>42065222
>is this natty?
chest and shoulder acne suddenly appears....what you think?

I have an honest question. Does one year even count. I did 5x5 for a year. I only did 30 minutes a day with no diet plan

>>42055420
I'm like 2.5 years in. I can do 285 lb squat. Is it bad

>>42065834
>Does one year even count
for what?--towards what? It's plenty of time for a transformation to happen, perhaps not be complete but substantial progress can be accomplished.

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Currently fluctuating between 230-235 trying to [reliably] break into 1000lb club by September.

I was tragically weak when I took these.

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Went from 245 to 175 did it in 6 months or so still want to cut to 165 been lifting for about 6 month consistently

>>42065963
That's some A+ progress my dude

>>42065925
great job, keep it up buddy

>>42058858
you're a fucking woman you look fine already

>>42065963
Isn't it appalling how much of the world is fat when this much can be achieved in 6 months? Really made me fucking think

Can you all please stop putting the before picture to the right of the after picture? Do I really need to tell you this? Fucking retards all of you.

>>42058790
Mirin' that waist.

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>>42065963
great progress my nigger, what diet/routine got you from 245 to 175?

I got a similar body type to your before, I'm about 215 ex-football thicc, but got a fat belly.

>>42064977
TDEE +500 Calories

>>42065963
I'm surprised at the lack of loose skin. Good work anon, keep it up

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>>42055037
NOW I WANNA GO TO THE DAMN GYM BUT I'M GOING DRINKING WITH FRIENDS IN 5


FUCK

FRIENDS KEEP KEKING MY GAINS BUT I DON'T WANNA NEET FUCK

>>42066187
I did an upper/lower 2 day split twice a week and then ran every off day well eating health on a 500ish calorie deficit I didn't structure it much I just got to the gym everyday and only ate food I cooked myself nothing frozen or premade when you control what goes into you meal not some company that'll make a huge difference in my opinion

>>42064942
how the fuck is your face so fat in right pic?

>>42058858
You changed your shirt and shoes? My god the average woman is insufferable.

>>42062200
You look like an Alejandro. Is your name Alejandro?