/b/ tard here, going into college after summer ends to become a lawyer, I'm 5'11 and 160 pounds, and I don't think I'm fat or anything but I want defined abs and nice arms. Any tips? Diet?
just cut soda out of ur diet and do some squats, should be fine.
>>42054850
S T I C K Y
T
I
C
K
Y
read it, faggot. And good luck
>>42054850
Drink a gallon of milk a day and do skateboard squats
>>42054862
Thanks, I'm reading it know it's very informative.
>>42054872
I'm lactose intolerant why is everyone recommending squats?
GOMAD AND SS
GOMAD
OMADG
MADGO
ADGOM
DGOMA
SS
SS
>>42054850
[email protected]
Send and email and i can setup up a program for you.
>>42054903
> lactose intolerant
Never gonna make it...
>>42054903
what? what does you being lactose intolerant have to do with squats
is this bait?
>>42054903
>lactose intolerant
And we're minority intolerant
>>42056586
the fascism guy has pecsus excavatus.