Back squats are for women. Men should only do front squats.

>>42048216
wut

File: 16998208_621886014675684_2002928531873248055_n.jpg (22KB, 500x666px) Image search: [Google]

22KB, 500x666px

>>42048216
>>42048216
>>42048216
wat zeg je?

>>42048216
you couldn't even get it onto your back could you?

Back squats are for OBESE MEME-LIFTERS.

Front squats are for ATHLETIC CHADS.

BOYS

is it okay to swap out back squats for front squats?

Recently moved, and the only gym here doesn't have a power rack and I dont feel like doing back squats without safety bars

File: IMG-20170703-WA0019.jpg (126KB, 900x1600px) Image search: [Google]

126KB, 900x1600px

B8

File: received_1629244197086758.png (1MB, 1080x1920px) Image search: [Google]

1MB, 1080x1920px

Bulgarian split-squats only master race checkin in

What about hack squats?

>>42048216
i don't do either anymore :^)

>>42048356
Based Janoy poster knows best as always

>>42048291
Honest answer
Unless you're lifting babby weight, same kind of safety bars are recommendable for front squats too
I've seen (on myself and others more experienced than me) occasional imbalances where safety bars played a role
It may happen once in a year, but when it happens you're happy your safety bars are there
If you're used to good-morning-ize your back squat you have some issues regarding your form anyway

Without safety bars I'd only go zercher

File: an onii moose.jpg (498KB, 1200x627px) Image search: [Google]

498KB, 1200x627px

>>42048359
>hack squats
those are for hackers

>>42048216
How do you do it in a way that doesn't hurt your wrists?

>>42048524
obtain good wrist mobility

>>42048524
>>42048579
What if you're a wristlet like me who broke his navicular bone in his wrist during a fight and now has a metal screw inside permanently?

>>42048262
le kanker op xD™

>>42048599

You could try hitching straps to the bar and holding onto them. Or if you must, do the California Front Squat.

>>42048356
>Bulgarian split-squats
These are so fuckign HARD

>>42048216
What even is the difference?

>>42048216
Why wouldn't you train yourself to do pistol squats?

>>42048216
>t. posterior chainlet

>>42048216
Front squats are one of my favorite exercises but most people should be doing both, or at least rotating both in. Whether your goal is strength, looks, athleticism, whatever, both are very worthwhile exercises.

>>42049577
Because they take effort to learn, plus you can't load up as much weight on them to hit your core as hard.

>>42048599
Sounds like you are screwed!