Why didn't you listen to me?

What?

I did and I lost nearly 100lbs within a year

Lost 20 lbs since I started lifting through IF, now im maintaining. IF is truly amazing for cutting. Fasted cardio and keto/low carb on non-lifting days is basically cheat mode for fat loss.
Did the fasting directly made me lose weight? I dont know. I do know that I lost weight by doing IF, whether I ate a deficit or the fasting was responsible doesnt matter to me.

audible kek for some reason

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>>42046633
I'm probably the first mother fucker to put dr.fung on this board and the threads were ignored.

now you mother fuckers made him a meme because he is so great

fuck you

what did you say in the first place

>>42046633
Because I don't speak chinaman

>>42049851
Ohh herro sweet and spicey fye dolla >>42050147

>>42050159
kys honkey

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>>42050821
>babydick NOWAG can't handle the sweet and spicey bantz