Can't stop fapping

>>42045759
Get a job, or a hobby, or a girlfriend, or even just leave the house for a few hours a day. There's absolutely no reason you should be doing it 2-3 times a day. Once maybe. But c'mon bruh.

>>42045759

Throw your PC/TV/magazines/Mobiles in the bin

>>42045759
Cold showers whenever you want to fap.

I guarantee jerking it will be the last thing on your mind.

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>>42045759
No faps a meme made up by religious zealots and pseudoscientists. Falling for it a demonizing something normal and healthy won't help. If you quit sperging out about it, maybe get rid of the computer when you fap and treat your fapping normally; you'll be fine. Your frequency`s also indicative of high libido and increased testosterone. Nothing to be so concerned about you need to buy into memes
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

>>42045759
Try again.
Most importantly stay away from porn.
Even if you have to fap, don't watch porn.
If you don't have the self control to stop watching porn, install some kind of website blocker. I recommend K9 with a throwaway email and password so that you can't just turn it off.

If you're really struggling with fap addiction, try to reach 90 days. You'll feel up and down throughout, but you just have to keep going.

Don't cut it cold turkey, gradually lower it. Idk why people think everything has to be done all or nothing. Jacking off once every 2-3 days is a lot better than doing it 2-3 times a day. Just keep at it

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Being horny is funner than fapping, OP. It's like a high. Just ride the high until it passes. You won't feel shitty about feeling horny. You will feel shitty when you cum from masturbating. You know it. Use your sexual energy to exercise your back or your legs.

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If you can consistently no fap for a long time, it's a sign of low test. It might even warrant a test prescription from your doc.

test: if you can look at this pic without getting a boner and wanting to fap you are either gay or have low test. See a doc either way

>>42047372
I am exposed to a hundred pics like this every hour just casually browsing blue boards. If she was actually in front of me that'd be something. It's just a sterile picture on a screen.

>>42047430
low test detected

>>42047300
Why staying away from porn? I'd be pretty interested in your answer.

>>42047864
Porn is the true root of the problem.

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>>42047846

>>42045759
The longest I did was 15 days and it sucked. Right now I'm on one but it's cause I'm on vacation. I've read on /fit to fap to pictures or stuff you read instead of porn. Try that

>>42047299
>>http://m.joe.endocrinology-journals.org/content/52/1/51.short
This talks about copulation not masturbation. They have wildly different results.

>>42047864
The issue with porn has many factors.
Some might apply to you, some might not.
>addiction - just like anything else, you can get addicted to porn.
It might seem like a harmless addiction, but the more you watch the higher the chances for these other factors to arise:
>false expectations - especially if you're a virgin.
Both how they look and what they do. They're pros. They earn their money this way. A "normal", real woman will be different.
>novelty - the fact that you can click from video to video and see hundreds of super hot chicks in a very short amount of time.
This can cause you to not be able to perform if you're with a "normal" woman. You'll need this constant stream of novel content to stay aroused.
>conditioning - you are teaching your body to be aroused by "looking at a screen and fapping".
Again this can cause problems with performance IRL
>fetishizing - there's a chance you'll end up looking for "non-vanilla" porn to get that novelty-fix.
And once you start down that road, nobody knows where it ends. There are enough stories of people who started out just watching M+W vanilla porn and ended up with some really depraved shit.

Overall, the biggest problem that can be caused by porn is "PIED", "Porn Induced Erectile Dysfunction".
You simply will not be able to perform in real life.
Maybe you won't get hard at all because you've gotten to the point that only very particular things get you hard anymore.
Maybe you still can get hard, but you'll get soft fast because you can't stay aroused if you just have one woman in front of you.
Maybe you can get and stay hard, but can't cum because you've been death-gripping your junk when fapping and her pussy just isn't enough.

>>42047299
Good goy!!!

>>42048191
Thanks for your answer and I agree. Especially porn and being socially isolated is dangerous.
Is there reliable studies on this subject?

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>>42048191
>Both how they look and what they do. They're pros. They earn their money this way. A "normal", real woman will be different.
this is outright bullshit, but I agree with the rest