Jacking off before lifting: hero or villain?

Jacking off while lifting: hero or villain?

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>>42043163

I do this. Having a home gym is the best

>>42043405
>I do this.

How do you manage to pull it off?

>>42043434

Well I built my gym in my studio apartment, so it's right next to my 60" TV. I'll put pornhub on the TV while working out, the sounds help fuel my workout. Halfway through I take a water and fap break, then finish my workout

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>>42043458
I want to have your life

>>42043471

You can do it anon, I believe in you

>>42043153
depends; do you wash your hands?

>>42043153
Fuck, my disgust threshold is way to low for this. The only time I jack off is right before bed.

>>42043153
Jacking off in the morning, before lifting and after right before shower and bed.

Jack off after lifting, that way your testosterone is at its peak and you get maximum gains