How strong can one get doing only bw exercises? Is there any

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Probably not as strong as you'd like to be, but it can be therapeutic for joints and you can learn some nifty tricks, if you're into that. Go to the website at the top of pic related for more information. If you really have absolutely no other options, then it can't hurt to start with this.

>>42039424
Alredy knew this routine. Thanks anyway.

>>42039335
FitnessFAQ on YouTube

>>42039335
quite strong relative to your weight, which shouldn't increase by much. it's hard to say exactly how much, e.g., there's no app afaik that can tell you the volume of resistance of a 90-degree L-sit vs. a 45-degree one. but it's probably exponential

>>42039335
You can get pretty strong. Personally i gained a lot of pressing, pulling and core strength doing it.

>>42039335
>Asking beacuse there is no /bwg/ right now.
well that answered your question

>>42039335
If you add plyo variations you can get a bit stronger but it is very limited, but you can do some neat tricks with core that will impress the ladies

>>42039424
>it can be therapeutic for joints
Can you explain how?

>>42039335
Recommended Routine - /r/bodyweightfitness

>>42042507
You are clueless

When doing calisthenics should you focus on only one muscle group or do full body work?

>>42043440
full body if you're a beginner, then you can move onto ppl, or bent arm/straight arm or some skill oriented split