CBT - Current body thread

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>>42037858
Picture isn't you correct?

>>42037892
It is me

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>>42037978
m-more???

>>42037858
holy fuck eat some more calories, you need at least 5000. You can lift all you want you're just making strength not gains, SS+GOMAD

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>>42037858

This isn't real

>>42037978
You look like a 15 year old trans man.

Eats some fucking food and ditch the gay haircut

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>>42038019
Me and my dad

>>42038096
My arms are bigger than yours and I'm not even a guy. Please eat something ffs!

>>42037858
Are you gay? X

>>42037858
1rm?

>>42037858
hiya morgz

>>42037858
>>42038096
Are you gay or just like the look?

>>42037858
>baiting this hard

>>42037858
You may in fact be some sort of god

>>42037858
A GOD

>>42038136
show me your tits, whore

>>42038136
Hi I have an 8x6 please be in London

>>42038096
elastic man and son

>>42037858
nigger dont fucking rename your pictures, you ruin the bait

>>42038277
Nigga stop, I been seeing you thirsty ass begging for women in London three threads now.

>>42038317
I really hope you're being serious

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6'3" 190 bodyweight fag

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Been lifting seriously almost three months now, still a long way from where I want to be

>>42037858
Stop mouthbreathing my dude

>>42037858
LONDON

>>42038096
Jacob sartorious?

>>42038691
>adding awful tattoos
nice touch

>>42038691
Groucho Marx lookin reflection

>>42038691
>tfw
You seriously a virgin

>>42038096
>>42037858
SHOW
BOY
PUSSY

>>42038861
unfortunately yes

>>42038691
JEW NOSE, FIRE ANTS BITE MARKS ON FACE. WTF!

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why is my tricep bigger than shoulder?

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>>42038930
The Tricep is fine, but looks small because the rear delt is too small. Try working that specifically. Bigger Tricep than shoulders are pretty typical for natty anyway.

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Me on the right

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>3 months into lifting
>gained 10 lbs so far
>need to train erector spinae moar

>>42037858
Jesus christ I'd rather be skinny fat than that skinny. I currently have no muscles and I look more muscular than you

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>>42037858
doubt your'e of age
>>42038293
you have broad shoulders, small hips, it's a really good place to start
>>42038356
mirin
>>42038691
>monster PURPLE tattoo
>acne with a jew nose
i seriously hope it's not you
>>42038982
mirin
how long you been liftin?

Here's me, strange but i look a bit better irl, also i need to improve my pecs somehow.

.

>>42039094
how about training my erector spinae, if you know what i mean ;)

>>42039115
what do you mean? i don't get it

>>42039094
This is what I want to be

>>42039071
Is this a family picture?

>>42039129
i want to cummy on her tummy

>>42038356
bw routine? and nutrition please

>>42039115
>>42039129
>>42039132

appreciate it.

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>>42039111
just felt like fucking around for some reactions, here's the almost unaltered version lol

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>>42039111
Thanks 3.5 years of lifting doing push pull legs.

Have you tried adding in extra chest accessory exercises? A 4 sets on the pec dec is what I do to finish push day and I am sore as fuck every time.

>>42038096
wow very nice physique

>>42038096
Are you the kid with the autistic dad that walked in on you getting fucked in your ass?
>Ring for greetext

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180cm king manlet, 73kg

Bench 120
Squat 150
DL 180

>>42039160
i usually finish up with pushups and while i do feel sore i NEVER feel it the day after even though i shit out reps til failure.

>>42039202
wew

>>42039202
good ass

>>42039094
3 months is a bit early to look for weaknesses, everything is still getting stronger.

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>>42039071
>>42038982

Goal materials

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>>42039149
Is that Hitler's face on your phone?

>>42039202
3/4's view from behind pls

>>42038691
Oy vey

>>42038874
Sigh... Good luck bro.

>T.40yo who once was fit virg too

>>42037858
you're from /fa/ aren't you?
option1:
kill yourself

option 2:
cut your gay fucking hair you raging faggot
eat more you skinny twink bitch
grow up before you post pictures of yourself on an 18+ website

>>42039071
God I was fuck those giant titties

>>42038096
sure that isn't your gay bear lover?

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>>42038356
You're my goal
I'm same height and basically same weight. I think I was 195 last I weighed, but it fluctuates so much.

>>4203909
What's your routine & diet like?

>>42039477
>>42039464
>>42039111
>>42038872
>>42038825
>>42038715
>>42038709
>>42038280
>>42038285
>>42038244
>>42038222
>>42038197
>>42038186
>>42038182
>>42038147
>>42038136
>>42038090
>>42038087
>>42038053
>>42038019
This is a 15 year old kid on YouTube with 2.2Million subscribers

He's achieved more at 15 than your ripped bodies ever will get you

He owns a £1000 pair of yeezys
Buys his mun £300 sunglasses for the sake of it
Stayed in a £1,000,000 villa

He's filthy fucking rich, and well, you're fucking poor!

>>42039094
What's your routine & diet like?

Dammit messed up reply number

>>42039477
>bear
That's a silver daddy you fake gay fucking fuck

>>42037858
Oh fuq it's the swole left they're here

>>42039071
lookin good m8

>>42037858

e-stat or bait

>>42039130
From left to right: brother, brother's wife, cousin's husband, and (pregnant) cousin

>>42039473
Just make sure you have a nice physique like green shorts and you're good

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Day 2 of cut and I already hate it. W-when can I bulk again?

>>42039375
Mirin atheltic mode. Are you the guy who mainly does calisthenics?

>>42039111
Lookin thicc

>>42038982
You inspire me to permabulk to your size
>tfw I can't tho

>>42039616

StrongLifts 5x5 with added chin ups and leg raises.

Stair climbing/tire flips/sled pushing on rest days for cardio.

Intuitive eating: greek yogurt, chicken breast, quinoa, steamed frozen veggies, protein powder, protein waffles with peanut butter and hemp hearts, eggs and toast, tortilla chips and hummus, pistachios etc.

Current lifts are: Squat 115lbs, Bench 50lbs, Row 70lbs, OHP 45lbs, Deadlift 95lbs and 4 chin ups.

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>>42039198

>>42039721
Nice, thanks. You're goals

>>42039598
What's your fucking point? What if he gets sent into a war? What if Youtube flops and he has fucking nothing to fall back on? Huh? Whatcha gonna do, little Billy?

At least I'm not some spoiled cunt who is sheltered from the world.

>>42039160
I've been doing PPL for about a year now and feel like I'm missing something because most people seem to have pretty good results hypertrophy wise at the very least. Would you mind linking your program or giving the lifts / rep ranges?

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6'1, 185lbs
last pr (for reps): 45kg ohp, 65kg b, 95kg sq, 110kg dl
out of gym for 6 month, been on a cut for 1 month down from 200
looking like a major fatty still, feels bad man

>>42037858
fake news
>>42038293
shave your head, grow facial hair and keep lifting
>>42038356
excellent
>>42038691
>>42038842
fkn kek
>>42039094
hope you're squatting
>>42039111
you're my goal at the end of my cut, dude

>>42039817
much obliged.

>>42039873
yep, squatting over BW 5x5 currently.

>>42039873
In this boat with you, I'm 185lbs 5'10".

>>42039111
Oh god, please tell me weight, height, routine, nutrition. Please.

>>42039820
Rich people don't go to war son

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>>42038280
>elastic man
lol

>>42039902
yeah, it blows
started intermittent fasting couple days ago because I don't seem to be going anywhere below 180lbs atm
ill be satisfied at 12-15% bf

>>42039978
I refuse to believe its the same guy
Even on tiptoes he looks like a midget on the right

>>42038096
your feet are very cute

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>>42040054
What the fuck

>>42039210
Try finishing with cable flies or a chest machine, they work better than push-ups.
>>42039822
Try slower negatives with fast contractions. Make it painful and chase the pump or whatever.

Push
DB OHP 4sets increasing weight 12-8 reps
Superset with DB front raise 12 reps
DB Incline fly 4 sets 12 - 8 reps
Superset with Db Lateral raise 12 reps
DB flat bench fly 3 sets 8 reps
Superset close grip Db to failure
Hanging leg raises 4 sets of 12
Superset with side crunches and Incline twists 4 sets of 20
Weighted dips 4 sets of 10, last set to failure with no weight
Finish with light pec deck 4 sets of 12 and to failure on last set
Or finish with Tricep push downs 4 sets of 12
Stretch

Pull
Pendlay row 4 sets of 12-8 reps increasing weight
Close grip pull down 4 sets of 12-8 reps
Superset with wide pull up 4 sets 12-8 reps
Preacher curls 4 sets of 12
Superset with reverse curls 4 sets of 12
Db row 4 sets of 12
Superset with rear delt fly 4 sets of 12
Finish on isolateral row machine 4 sets of 12
Or finish with bodyweight pull ups 4 sets to failure
Stretch and use wrist roller at home

Legs
Squat 5 sets, 12 reps, 8 reps, 5 reps, 5 reps, 5 reps.
Rigid leg deadlift 5 sets of 8-12 reps
Calf raises 4 sets of 12 reps
Superset with light Good mornings 4 sets of 12
Quad extension 4 sets of 12 reps
Superset Hamstring curl 4 sets of 12 reps
Stretch

>>42039978
how do i get those calves

nice andy warhol hair you fucking fruit

>>42040021
He posts in every thread. He always looks the same.

>>42040082
Thank you! I'm gonna try this versions and see how it works. Seems like a lot more supersetting than I do and slightly higher rep ranges.

>>42039202
THICC

>>42039598
I said show boypussy you filthy replyposter

>>42040155
I hope this works for you. If you still don't make gains AND your diet is solid, consider having your natural testosterone checked.

>>42040262
Yea I've been back and forth about checking test for a while, I know logically that 1-2 hours lifting 6 days a week and ~ 3000cal should have me growing fast at my age but it seems like I just gain and lose the same 15 pounds of fat. I guess if this bulk is a bust I'll bite the bullet and go

>>42037858
This board is 18+. Reported.

>>42039135
I do a lot of ring work.
iron crosses, dips pullups muscleups
my only real routine is 5 sets of dips, 5 of bodyweight rows, 5 of pullups, 5 sets of L-sits, and 5 sets of 30 second holds just supporting myself.
after that I just try to learn new things like levers and what not.
I eat whatever I want but high protein

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>>42039094
Wud penetrate heartily then finish all over navel

>>42040381

thanks dude.

>>42040371
Do you do leg work (pistols, sprints, etc) or nah?

>>42039694 is me and I'm starting to transition to weighted calisthenics since there are periods where I'm without a gym for weeks or months at a time. My main staples being ring pull ups and dips. You look good and lean man. Almost inspires me to cut down a bit lmao

>>42038136
???

If you aren't a guy then what are you

>>42040371
>I do iron crosses
>my routine has 30 second holds and 5 pull ups
You're full of shit
t. Gymnast

>>42040435
most of my cardio is stair climbing, and then the rest of my leg work is like Turkish getups and thoracic bridges and other things like that. occasional pistol squats and jumping lunges

>>42040453
>t. Gymnast
Post body and gib routine and diet pls

>>42039598
how much money did he start out with cus i started out with a fucking 0 and is till have jack shit aside from my body cunt.

>>42040453
yea no that was meant to be in the last part, with the practicing things.
I have a 6'5" wingspan lol

>>42040453
>>42040477
though I did mean 5 sets of pullups, not 5 pullups

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Cut is going well. I suspect I am now at 16%

>>42040472
See >>42040082

>>42040477
Haha okay nvm. I was just thinking how the fuck can you do a cross but not a lever yet? Either way, it's irrelevant, you look great.

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>>42040486

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>8 months of rippletits memes
>get this

what do lads

>>42038096
u r like my gf kek

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r8

plz no bully

>>42039926
desu i mainly do calisthenics aside from shoulders and legs.
And my work schedule is fucked since i work from 8 to 20 so here's what i do.
Keep in mind you have to tailor the workouts according to yourself.

A
Pullups - usually go for 5x10 unless i bring weighs, sometimes fuck around with muscle ups if i feel like it
Dips 4x12 atm
Crunches 4x30
then i usually get back home and finish with pushups, started doing incline pushups for 4x15
If i go with someone or manage to find someone to stand on the leg press machine(i don't know how it's actually called but it works like a leg press machine) and do 5x10 if i can't, one legged on the same machine 5x10 for each leg.
B
Front dumbbell raises 5x6
Side dumbbell raises 5x6
Dumbbell rows 5x6
Bicep curls 5x6(wouldn't actually suggest doing something extra for biceps cus pullups worked them out from the last day, unless you're advanced and i also need to compensate for my shitty work schedule)
Calf raises with extra weight 5x15.

I try to do ABxABx unless i get bored i go outside and fuck around.

To be honest senpai, the routine doesn't matter much as long as you give it your all.

As for nutrition, don't tell anyone but i rarely make my own food, i live pretty much on kebabs and sausages with vegetables, but keep in mind that i literally walk around for 12 hours straight when i have to work so i spend all of those calories in no time.

i'm 175cm(5 10 i think) and 70kgs(around 150lbs?)

>>42038096
Goddammit can /fit/ ever act mature. Fuck

>>42040082
holy fuck man, you spend more than 2 hours a day in the gym? cus i do half of that and it takes me a little over an hour.

>>42039071

>Pulling stomach in and down Flexing as hard as I can.

Ok, now im ready for the picture

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ohp 45kg
bench 64kg
squat 117kg
deadlift 130kg

8 months in. Critiques?

>>42040770
>Critiques?
London

>>42040770
so u get complimented once or twice so ur just gonna post the same pic everyday huh

>>42040770
Nice butt

>>42040770
ok we get it, you're a girl that works out, you don't need to post in every cbt to get the same LONDON comments

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How long til sixpack pls
Dont want to cut anymore

>>42040464
>stair climbing
please explain how you do that

>>42040770
Cut a little and look mean as fuck, gotta see veins in the abs and then you've ascended

>>42040889

stairmaster/stepmill

>>42040755
Approximately 2 hours yes. Usually an hour and 30 or 40 minutes of lifting depending on how crowded it is and 10 of stretch so call it 2 hours.
Doing a lot of exercises seems to work, I almost always get sore and Ive made consistent gains so I guess the intensity is appropriate for me. See what works for you.

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Been lifting 5 days a week daily for the past 2 years.
1 = 6 months after 5x5 SS, 5'8 75kg
2 = 18 months after stopping SS and doing PPL3x8-14+boxing, still 5'8 but now 64kg
How am I doing bigboyes? I really want to get a 6pack before doing anything else.

>>42040889
I have stairs in my apartment
I go up and then down.
they're steel frame stairs so it doesn't annoy neighbors

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6'5 200lbs

Sorry about the shit lightning, i dont want to show you how bad it looks in normal light.

>>42040770
that's actually pretty good, what's your height and weight?

>>42039397
WITNESSED

>>42040486
>160%
kek

>>42040992
can't escape the brazilian heritage

>>42040054
are your standards really that fucking low?

>>42038317
Newfag

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I'm 5'9 218lb, should I try to eat 220G of protein or 180? (My goal weight is 180). Mostly fat, eating 1500 Cal a day

>>42040992
I see you like getting your hair pulled while getting butt-fucked.

>>42039297

thanks dude, I'll try not to overthink it so much.

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6'4, 175. Trying to make gains, finding lifts are going up but bodyweight is unchanging. Eat more?

>>42041728
it means you're losing fat and gaining lean mass.
you don't NEED to eat more but you can if you wanna look bulkier.

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>>42039598

>he measures a man's worth by his possessions and not his accomplishments

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>>42038691

>>42041728
do you eat at all?

>>42041818
no it doesnt, you can improve lifts without making actual gains, escpecially as a dyel

>>42037858
Hey OP, you know kgs =/= lbs, right?

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>>42038691
What...? You have the nose of a Jew and a swastika tattoo

>>42038356
mirin already but you could still pack on another 10lbs

>>42040847
maybe actually do something for your ars?

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>>42040054
>

>>42040992
more pics?

>>42040770
Routine?

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Lunch Thread

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>inb4 shitty tattoo

Yes I know, I still like it
Stats are 0,75/1,5/2/2,5 right now for 3*5

Do I still look like a skinnyfat bitch?

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>>42038356
>>42038930
>>42038982
Mirin.
6'2" 195lbs
Lifting for 3 months.

OHP 40kg 5rm
Bench 70kg 5rm
Squat 80kg 8rm
Deadlift 170kg 1rm

>>42042402
digits checked but yes you're still a dyel.
you lack... well everything really, but you don't look fat so abs could fix the overall view.

>>42041728
How much do you eat currently (calories/protein)? How active are you outside of the gym? How often do you hit the gym? Be consistent and if you're not getting the results you want, adjust. Not everyone reacts identically.

>>42042589
Its just that I have been on greyskulls consistently for 5 months now and I am closing in on 1/2/3, I just dont See any visual differences to before I even started

>>42042031
thanks I'm going to let it come if it comes, but I'm not actively bulking. for the most part I just eat 3 meals a day and let what happens happen

>>42041029
seen any gains bro? i myself have stairs

>>42038096
Why does your dad look so much younger than you?

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>>42037858

Been training since the end of Feb. Stopped for 2 weeks when I moved to a different country and the doms after legday at lmao2pl8 are killing me.

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5'10''
175lbs

>>42039820
keep coping

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90kg Bench
140kg Squat
155kg DL
58kg OHP

6ft 90kg.

Care nothing but strength, 180kg squat is my goal.

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>>42043577
u gay bruh showing ur ass and shit wtf??

>>42044073
WIDE NIPPLES
I
D
E

N
I
P
P
L
E
S

>>42044093

Just showing my glute progress brah

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>>42044095
As long as it doesn't stop me from repping 3x5 140kg squats.

It's all good, tbqh.

>>42039094
lookin like u need a BBC (big black cock)

>>42044116
TINY PENIS
I
N
Y

P
E
N
I
S

>>42040770
>Critiques?

stop lying about your stats

>>42038691
people think that nose isnt photoshopped lmao
>>42041970
>>42038920
>>42039423
>>42042011

>>42043998
>
fat

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>>42037858

Someone photoshop OP with a thick neck.

>>42039149

numale/10

>>42044093
>>42043577

lmao this was the only feedback I got?

Alright so ig I'll add stats

Squats: 100kgx6
Bench: 67.5kgx6
Deadlift: 105kgx6
bent over row: 70kgx6
OHP: 47.5kgx5/50kgx4
Pitiful 10kgx8 curls (should I just go all progressive overload on them? I know bicep hypertrophy through curls is more dependent on reps than actual weight)

Can do 8 chin ups, 10 dips

176cm/5 foot 9 x 77.7kg

D#2 to G4 range

>>42041232
Asian actually.
>>42041308
Nah m8 I look like absolute dog shit with short hair. Have you seen asian short hair? Stands up without applying products, and I hate using anything on my hair outside of poo/conditioner.
>>42042135
I have some older pics but 2 is where I'm at.

>>42039094
if only we all had a qte.14 who browsed /fit/

One can dream...

>>42044100
bullshit, you're showing whats available for entry

>>42040992
wtf you've been lifting for 2 but have a 1 year physique.

What is your 1/2/3/4 ????

>>42041072
kek, looking pretty good desu. Good frame, just build mass and cut a bit more.
>>42040770
bullshit theres no way you can bench 1 plate, you look too small. 45kg OHP? LOL you surely jest.

Deadlift 130kg? 8 month training? LOL AS A GIRL? U fuckin kiddin mate.

Squat is only thing i believe, jk bullshit u go ATG.

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>>42044366
>>42037858
FUARK, I thought about changing everything else too but my roommates might walk in and wonder why I'm photoshopping pics of young boys.

>>42045278
DB OHP 30kg 3x12
DB Bench 35kg 3x14 / BB Bench 130kg 5x5
Only do lunges
3pl8 DL

Honorable mention:
Weighted dips 35kg 3x12
Weighted pull ups 20kg 3x8
Weighted chin ups 35kg 3x10

>>42045262

I am pretty proud of my Glutes considering how long I've been lifting, but I don't want a man inside me, no. Sorry brah.

>>42043998
can i have feedback

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Imperial guy here. I like to think of myself as belonging in fit.

315 bench
405 squat
Last time I checked got one decent 405 DL
On a mini bulk currently

I know I have small calves, ankle injury, I'm really working on it.
Certified by NASM, not that that means a whole lot.

>>42045709
Forgot to mention:
182 pounds, 5'10 king of manlet

>>42045709
Routine?
You look solid

>>42045294
U jelly a girl lifts more den u?

>>42045745
Despite being a PT, I don't have a concrete routine.
Lift for varying reps depending on the weight.
20 if I can, take it to failure unless it's a heavy lift with no spotter.
4 exercises, set scheme 4:3:3:3 and sometimes I'll do a fourth on one of 'em.
When muscles aren't sore anymore, it's time to train them split.

>>42039873
FRYLOCK AND I'M TOP ROCK YOU LIKE A COP

>>42040847
Your body fat is definitely low enough to show abs you just need to build your abs up

>>42037858
I see small people.

>>42046041
5'8 162, do I have a shitty frame?

>>42046039
nice penis dude

8/10

>>42046051
You do yes
Narrow shoulders

>>42046058
yea i thought so ):

>>42037978
theres simply no way you lift that much then

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>>42045989
That's dope advice
Someone wanna throw me a quick bf estimate currently on a cut and dropped 10 pounds in the last month without dropping any strength so far (no gainz tho)

>>42037858
>doesntevenliftthebar.jpg

>>42046082
why did you go on a cut bro, you have like no muscle

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am i ottermode yet /fit/

>>42046208
i wanna be ottermode and then build muscle from there

>>42045709
how did you get 315 bench with a chest gap like that... teach me senpai

>>42040486
you fucking wish you were below 24% big nipped bitch

>>42046284
I did solely incline barbell and dumbell for the longest time.
Practically wasted 8 or 9 months of my chest workouts to it.
As a result, I have a high level of upper chest development.
My form is great in my opinion and leans toward powerlifting.
Uhhh. You don't have to look strong to be strong either.
Roided out bros at my gym struggling with 225 and my natty self is crushing 275 for reps.
Feelsokaydood

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>>42037858
you look delicious

>>42046364
i have a shitty ass chest which makes me look tiny when I take pics, or I could have a horribly inflated ego, what do you think of these stats
5'8 160 pounds
Bench: 185
Squat: 295
Deadlift: 355

pic related that's me
>>42046082

>>42046403
also 145 ohp

>>42044160
ikr, /fit/ is full of retards

>>42042548
thats good shit aesthetically for 3 months

>>42038691
gr8 b8

>>42046403
Depending on how long you've been lifting those are pretty good.
Definitely need to accept that chest is a lagging body part.
Train it until you can't do a push up and train it often.
Don't work off of a weekly schedule.
Weeks didn't make humans, humans made the week.
Favorite phrase to say is weeks are for the weak.

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>>42046228
Sorry to break it for you, but those of us with wide hips will never achieve otter mode.

>>42046662
I usually run PPL, so what do you suggest for bringing my chest up to par? Currently focusing on incline since that makes your chest bigger, but also thinking about substituting bench for decline cause I think that maybe holding my bench back.

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185cm 83kg
lost 10 kg since january and started working out seriously a month ago(bofyweight)
should i try to lose some more weight before bulking or go straight to bulking
also will my recovery be fine if i do martial arts with some sparring in between training days ?

>>42045709
are you neglecting calves or they just won't grow?

>>42047188
If you're going to bulk on a bodyweight routine, you're just getting yourself fat. Bodyweight routines won't grow your muscles fast enough to keep up with your bulk.

>>42040603
got the same body as you currently just that i have slightly bigger traps

I'm going for turtle mode am I there yet?

inb4 shit tatts play nice xx

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>>42047537

>>42039948
Depends where you live.

>>42045824
MEATWAD MAKE THE MONEY SEE
MEATWAD GET THE HONEYS G

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6'2
180
-2% bf

>>42044049
Keep coping with what, nigger? He's famous, that means jack fucking shit.

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6'2 190

>>42048414
Your nipples looks sad.

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>>42048496
Fuggggg I know man :'(

>>42048414
Stats, time lifting, routine?
Looking good breh

>>42048672
I'm the result of lifting casually for extended periods of time. I don't regularly adhere to any routine but right now I'm training rock climbing, casual ring training and bodyweight stuff, because I was pretty embarrassed with my own athleticism recently.
Bench: somewhere around 185x5 flat, 175 incline
OHP: 100? I train shoulders mostly using lat raises and handstand push-ups
Deadlift: 250ish for one rep
Squat: 185, I don't squat though
Something like 20 chinups, 15 pull ups, 20 dips
Obviously I'm not the typical /fit/izen

>>42040531
this picture is genuinely makes me uncomfortable

>>42040847
maybe if you actually lift your abs will start to pop out. do some squats and deadlifts and your abs will inherently be more defined

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6'5" 205lbs on his way to becoming THICC

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Eating is the hardest shit ever. I'm a month in though. I've been plowing down steaks and frozen veggies like a hobby as of recent.

Wish I had a bigger appetite. Lifting is no problem though.

>>42049333
Keep lifting and you should hunger for more food. Also, don't be the skinny guy wearing a tank top to the gym.

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6'3 185 lbs scoliosis mode

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>>42039094
cute face

>>42049368
>those three pubes on your chest

If this is all you have, you should shave that area. These scant sprouts only subtract.

>>42049359
>Keep lifting and you should hunger for more food.
I shall, someone told me this when I first started.

Also, don't be the skinny guy wearing a tank top to the gym.

I have no other work out clothes. I get it how I live.

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>>42049404

>>42049368
Looking good fellow scolibrosis. Work on mid and upper chest, get those lats bigger.

>>42049404

Daily reminder to just cut your face off the picture and not try to cover/blur it

>>42049404
now i gotta' kms get ready for the livestream

>>42049457
Thanks, started at 150 lbs 3 months ago. Been trying to hit lats with heavy rows and wide grip pullups, we'll see how it works out.

>>42049404
Cutie

>>42049404
what a cute girl
i want to protect that smile

>>42049531
>>42049512
>>42049404

much obliged, bros.
face gains are coming in gr8

>>42049531
ya makin' me cringe fella

>>42041728
That mark under your nipple is a melanoma go see doctor asap

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haven't been to the gym in 2 years ex student athlete I wanna get into body weight and juicing

>>42049404
Nice back

>>42038096
>>42037858
https://twitter.com/BigDarrenHudson

Nice twitter

>>42050139
>Current body thread
>Posts pic of self in an abundance of clothing
>Mouth hanging open
I'm not racist, but surely you understand when you do stupid things like this, you make yourself a target and perpetuate discrimination against the race you represent...

>>42050576
>>Mouth hanging open
How else is he supposed to breath?

>>42040770
it rose

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I can bench 22kg in each hand
I dont do regular squats

I dont know any names of other exercises since english is not my first language

>>42049404
What a back!

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>>42050285
>>42050742

thanks, I've got some mild scoliosis and training back has definitely helped with my posture.

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>>42037858
What about my body needs improvement? I tried to grow my traps but they just refuse to change.

>>42050860
The first pose is trash mate, I've recorded myself and it just makes you look like a rectangle. Second pose is much better, your back looks fine as fuck.

>>42050860
do I see a bit of tit?

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>>42051474

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Ex 320 lb fatty turned skinny military fag. How do I look /fit/?

>>42052388
Where's the loose skin??
For being an ex 320lb whale u look amazing

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>>42041941
>He judges a man by his accomplishments and not by the gestalt of his beingness

>>42038293
I've gota thing for skinny nerds so 10/10 would take to be

>>42050860
pls be in Upstate New York

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>>42052423
thanks bro here's a pic of me when I was 320. I fucked up on the date stamp it was march of last year not September. I guess I just have good genetics. But I did get fucked with stretch marks on my stomach and varicose veins in my legs.

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too ashamed of my three plate legs to show them.

im gonna cut in a few weeks probably. i've never been down to 10% lmao. i have no discipline.

also the first time i've seen my back since i was like 15. got my back shaved.

>>42052731
How did you start losing weight? Did you just go to the gym and start using the machines? Or did you go to a weight loss doctor, i want to start losing weight but i have social anxiety

>>42052731

Height?

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Just bodyweight, not posting stats because i dont go to they gym, i'm 179cm 56kg, be harsh.

>>42052903
Lookin' good pajeet-bear

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To the former fat people here with social anxiety, how did you guys do it? Should I just go to the Gym and start working out? or Should I go to a weight loss doctor?How is Gym culture? I dont know how to start it, Pic related my 175lbs fat ass

>>42047642
DRIVING IN MY CAR
LIVING LIKE A STAR

>>42053427
Just eat less you fucking waste of oxygen.

>>42053427

I was 300 lbs. I first did medical weight loss for 6 months, got down to 220, stabilized at 230. Then I started lifting and now I'm a 250 lbs bear mode. But I'll be honest, I only look good with my shirt on lol as I'm over bulked, but visibly muscular. So if you are anxious, I say lose the weight first, then go to the gym.

>>42053427

How do you look like that at 175lbs? I'm a mantlet and looked better at 190lbs.

And yeah, literally eat less. Start cutting out breakfast entirely, cut lunch in half. See where that puts you in a month.

>>42053576

Noooo dude your broscience is contradicting my broscience. Your supposed to eat breakfast because it's what gets your metabolism going for the day.

>>42053598

Dunno, worked for me. Went from 190 to 150 just but cutting food to nothing and actually exercising about 4-5 hours a week.

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>tfw look worse clothed than shirtless

>>42053576
I actually dont know man, When I went to the clinic for an appointment I got weighted in, I was expecting like im 110kg but I got surprised that I am 80kg, I even asked the nurse to weight me again and yeah its still the same.

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Just hit 315/225/135 squat/bench/press

Starting another cycle of candito 6 week

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6 1
180ish

Bench 240
Dl 385
Squat really low

>>42038691
fucking kek

>>42039598
>Depression hits
Boy starves to death because no skills, and his money is worthless.

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newbie been lifting for 4 months.

6'4 183 lbs, im a fucking delt-let

>>42054490
Nah ur arms are looking good. Keep going

>>42054490
Ditch the necklace, white phone and faggit shorts. You look like a fucking wigger.

>>42054520
Don't listen to this guy, do you brother

>>42054520
I dont even listen to rap or any of that shit lol.

its just the team germany shorts

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>>42037858

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>>42054520
get a load of this fag

>>42054508
>>42054531
calum von moger is the dream mode

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143 5'6"
405 squat 245 bench 460 deadlift
Lifting almost 2 years.

back: https://cdn.discordapp.com/attachments/301179604452900864/330853599997329409/Screenshot_2017-07-01-19-33-04.png

>>42054614
404 error bicep/tricep not found

>>42049179
What happened to your chest hair?

>>42050610
with that huge nose ofc

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>95kgs
>5'10 manlet kms
>1.5 plate OHP x 3
>New Zealand accent for them ladies overseas

>>42054625
its right there open your eyes

>>42041728
You have 4 nipples. What the fuck?

>>42054666
u hiding your child forearms?

>>42052920
Start calorie counting, eat less. Put out more calories than you are taking in. Start with cardio to help with weigh loss, start a weight lifting routine as well to help tone your muscles for when you've lost weight and keep your strength up while your cut.

>>42052903
gyno is looking good

>>42054660
Such low hanging fruit... Do you ever make anyone laugh?

>>42051474
>>42051526
Cycle?

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Been working out for 8 month and have reached meme status of 1/2/3/4

I'm 6' shit skin chink, do I have a respectable shoulder to waist ratio? Do I have decent enough insertions to even bother pursuing aesthetics?